Sausage is a convenient and delicious food, so many people choose it on their menu. However, to be able to control your weight, you need to know how to supplement appropriately. Finding out how many calories are in instant sausage is something you need to do before eating to balance calories and nutrition in the body. Let’s find out with My Auris about the calories in this dish in the article below!
Find out how many calories are in instant sausages?
On the market there are many types of sausages, but the most popular are pork sausages and beef sausages. How many calories does an instant sausage have? 35g (pork sausage) will provide about 45 calories and 100g will provide up to 300 calories. This is quite high in calories so you need to limit eating this dish.
However, one thing to note is that the calories in sausages are called “empty calories” by nutritionists – Calories Provides energy in the form of saturated fat, sodium, and added sugars. These are all ingredients that are not good for the user’s health.
In fact, the number of calories in an instant sausage will be different, depending on the type of ingredients used such as chicken, beef, pork, etc. It also differs depending on how it is further processed or used as instant food.
For example, the calories in fried sausage will be greater than the calories in steamed sausage. Although this is a food that provides protein from meat, it will contain more sodium, calories, and saturated fat. Therefore, it is still considered a healthy food for you to use every day.
The nutritional value of sausage
Sausage is a known dish. is rich in protein because the main ingredient is made from fresh meat. Normally, a sausage is about 10% fat, 10% protein. However, there are some types of sausages that will contain high levels of protein and fat such as: Black garlic sausage, klobasa, salami,…
Besides providing a fair amount of protein and fat, this dish has many important nutrients such as zinc, iron, calcium, and beneficial vitamins such as vitamin B6, B12 – These vitamins and minerals will play a role. important role in supporting the strengthening of the immune system and promoting your body’s metabolism.
However, you should only eat at a reasonable level, do not eat too much during the day because it can affect your health and ability to balance nutrition.of the body. You can consult with nutritionists to best improve your weight and health.
Do instant sausages cause weight gain?
Because the amount of calories will be directly related to your weight, it is important to pay attention to finding out how many calories are in instant sausages when you want to eat them. In fact, having an impact on your weight depends on your intake and supplementation.
For example, if you eat 3 main meals a day, on average each meal you should not eat more than 600 grams. – 700 calories to maintain appropriate weight. Just eating about 200g of sausage will give you about 600 calories. Therefore, if you eat other foods, you may gain weight. If you don’t eat other foods, you will have less risk of gaining weight.
However, if you only eat one food in a meal, which is sausage, be aware that you are likely to encounter some problems:
- Load in large amounts of saturated fat – This type of fat is not good for blood pressure and the heart. At the same time, if you regularly replace sausages with other foods, you will quickly gain weight that is difficult to control.
- High sodium intake. The risks of this are the same as eating salty, not beneficial for blood pressure, stomach, heart and bones and joints.
- Some types of sausages also contain many preservatives, flavorings, food colors, etc. This is one of the factors that increase the risk of cancer often found in processed foods.
Tips for eating instant sausages without worrying about gaining weight
Although instant sausages have a high calorie content, they can potentially cause weight gain. But if you know how to eat, you can support weight loss with this convenient food.
- Choose fresh sausages, especially you can use chicken breast sausages. Losing weight with chicken breast is inherently an effective way to lose weight, because chicken breast meat contains little fat and calories, mainly providing lean protein. This food will help you lose weight effectively but will not cause muscle loss.
- Do not eat processed sausages. Instead, cook your own fresh sausages by boiling and steaming – This method of cooking helps the sausages have the lowest calorie content.
- Once you know the calories of this dish, it is best for you to only eat a total of 200 to 300g of sausages in a week.
- When eating, you also need to combine it with some other vegetables so that the meal can be balanced with enough fiber, minerals and vitamins.
- On the market there are currently a number of healthy sausages with low calorie and fat content such as salmon sausage, vegetable sausage, vegetarian sausage, vegetarian sausage,…
Those who should not eat sausage sausage
A small note besides how many calories in instant sausage is that this dish needs to be carefully considered in the following cases – People who should not eat sausage, to ensure your health is not affected.
- People with heart problems: People with heart disease, high blood pressure or high cholesterol will need to limit eating sausages to protect heart health.
- People who are having weight problems: People who are trying to lose weight or need to maintain a balanced weight also need to limit eating instant sausages, or fried foods that are high in fat and calories.
- People with gluten allergies or intolerance: Avoid sausages containing gluten-containing grains such as noodles, oats, wheat,…
- Vegans will need to choose sausages made from plants instead of those made from animal meat to better suit their current lifestyle.
According to statistics from the nutrition institute, 100g of instant sausages will contain about 300 calories. calories. calories. Therefore, you should only eat 1 to 2 plants a day to still fill your body with other food sources. You canUse a calorie calculator app – The app will be able to tell you the exact number of each type of sausage. Please use this food properly and scientifically to protect and take good care of the health of yourself and your family!
Yen Nhi
