Pearl melon is one of the fruits that many people love because of its delicious, sweet taste. However, eating melon regularly also makes many people think, because they worry about rapid weight gain. To design a suitable nutritional menu, people should first understandhow many calories in muskmelon. Let’s My Auris find out more details about this fruit through the following article.
Learn about melon
Pearl melon belongs to the aromatic melon group with the scientific name Cucumis melo L. This is one of the most valuable fruit tree varieties in the world. The melon was first found in 1753. The origin of the melon is still controversial, but most point to its African origin. This plant has been grown in China since 2000 BC. Along with China, the US is the country with the highest melon production.
Male melon plants are easily grown on high ground and sandy soil. Plant development time is only 50-65 days depending on variety and season. This plant is resistant to pests, so melons can be grown all year round.
When young, pear melons in Vietnam are green, turning white or light yellow when ripe. When eaten, the fruit has a unique, delicious flavor. The average weight of melon fruit in Vietnam is 0.3-0.5kg/fruit and the yield is also quite high.
How many calories in pear melon?
How many calories are in pear melon is something that many people are interested in. However, it is difficult to say exactly how many calories a muskmelon has because in reality, the calorie content of a muskmelon depends on the weight of the melon.
According to nutrition experts, on average 100g of melon will provide about 35-36 calories and 1 melon weighing about 200g will provide about 70 calories. This is really low in calories, but also rich in fiber, vitamins and minerals necessary for the body. Therefore, not only does it taste delicious, but melon is also a fruit rich in nutrients that are good for your health and does not cause weight gain.
However, muskmelon must also be distributed reasonably in the daily menu. Because eating too much can lead to excess sugar, which will affect the body’s health.
Is eating melon good?
Pearl melon is rich in nutrients and brings many benefits to the body and health:
- Effective weight loss: the calorie content of muskmelon is low, fat-free and rich in fiber to help lose weight effectively.
- Prevention of hypertension: melon is rich in potassium – an important mineral that can reduce the body’s blood pressure. Therefore, this fruit is good for people with high blood pressure.
- Helps strengthen teeth and bones: The significant calcium content in muskmelon is a factor that helps strengthen teeth and bones.
- Good for heart health: muskmelon is rich in fiber, potassium and vitamin C – these substances all promote heart health, reducing the risk of heart disease and stroke.
- Improves intestinal health: some ingredients in melon have antibacterial and antiparasitic effects.
- Improves skin: high vitamin C content and many vitamins and minerals help improve skin health, prevent acne and wrinkles.
- Improves vision: melon contains lots of lutein and zeaxanthin – strong antioxidants that are good for eye health, preventing the risk of cataracts and age-related macular degeneration.
- Improves resistance: many antioxidants in melon such as vitamins A, C and polyphenols help strengthen resistance, increasing the body’s immunity to fight diseases.
How to eat melon to lose weight, good for health
How many calories in pear melon? Although it is said that muskmelon is low in calories, in general, eating too much or not knowing how to eat will also affect your weight. Therefore, to eat properly and provide effective nutrients, everyone should consider some of the following ways to eat:
- Eat melon before the main meal: beforeWhen eating a main meal, eating a piece of melon will help you feel full and you will eat less food, thereby limiting your calorie intake.
- Eat melon as a snack: between main meals, many people are often hungry and crave snacks. Instead of choosing cakes, you can add melon to these meals to provide nutrients and reduce hunger. You can eat melon directly, blend it into a smoothie or make melon juice.
- Limit eating muskmelon in the evening because muskmelon contains a lot of sugar. Evening is a less active time. If you eat too much sugar, it will accumulate into excess fat if not removed.
- Do not eat melon with cream, sugar, milk, etc. because it will increase calories and sugar in a day.
In addition, to lose weight effectively, the daily menu should also balance foods with the right amount of calories. At the same time, you must also increase exercise to burn excess calories in the body.
Effective weight loss melon dish
Male melon juice
Easy to make muskmelon juice currently home. Not only losing weight but also providing nutrients for health and skin. How to do it:
- Wash the melon, peel, and remove seeds
- Cut into small pieces and put into the juicer
- Put the glass of juice in the refrigerator and drink about 30 minutes after meals
Merlon and unsweetened yogurt
Unsweetened yogurt Sugar is a nutritious food, good for the digestive system. Combining unsweetened yogurt with melon helps support weight loss and fat loss. How to do it:
- MelonPeel pears, remove seeds, cut into pieces
- Place the melon in the blender
- Add unsweetened yogurt and blend again with melon
- Pour the smoothie into a cup and drink
Melon and lemon
Lemon is also a fruit that supports weight loss that many women use. The combination of melon and lemon helps women quickly have a balanced, slim figure. How to do it:
- Practice squeezing melon juice
- Add 3 tablespoons of lemon juice, 1 teaspoon of honey to the cup of muskmelon and stir well
Hopefully the information about muskmelon in the article helps people answer how many calories in muskmelon. From there, choose foods and arrange a suitable daily menu so that your weight does not increase quickly. In addition, to make melon delicious, everyone needs to know how to choose melon and choose the right summer season. Because at this time, the melons are delicious and of good quality without being processed out of season.
Anh Thy
