Spicy noodles are a dish originating from Korea, loved by many people with an attractive spicy flavor right on the tip of the tongue, thanks to the typical spice ingredients for those who like to eat spicy dishes. However, the concern of women who are losing weight will be paying attention to the amount of food they eat. So how many calories does spicy noodles have? Will eating them cause weight gain? Let’s find out with My Auris the necessary information in the article.
Learn about nutrition: How many calories are in spicy noodles?
To be able to accurately determine how many calories are in spicy noodles is actually quite difficult. Because the way to calculate calories in spicy noodles will depend on the ingredients in the noodles as well as the cook’s way of seasoning the broth. According to nutrition experts, 1 bowl of spicy noodles will range from 600 – 800 calories. Specifically:
- Spicy Seafood Noodles: About 719 calories
- Spicy Beef Noodles: About 669 calories
- Korean Spicy Noodles: 545 calories
- Vietnamese spicy noodles: 300 – 400 calories
Note, the above numbers can only be for reference, because in reality the number of calories in a bowl of spicy noodles will be influenced by many factors such as seasoning, amount of noodles, and ingredients. Diverse side dishes (users can add sausage, seafood, beef, pork, mushrooms, vegetables, clams,… to help create the flavor of their favorite delicious noodles).
Will eating a lot of spicy noodles make you gain weight?
It can be clearly seen how many calories spicy noodles have, the number 600-800 calories is considered quite high compared to the body’s needs. Because this noodle dish stimulates the taste buds, leaving a strong impression on the user. Therefore, cravings will appear, making you want to eat more.
According to nutrition experts, if you eat too much spicy noodlesIf the number is 670 calories, there is a high possibility that this dish will cause you to gain weight. This is based on the principle that calories consumed are lower than calories consumed, which will help lose weight, and vice versa, consuming more calories than calories consumed will cause excess energy and fat accumulation.
In fact, the starch and saturated fat in noodles can make you gain weight. However, if you are a person who often tends to exercise, whose job requires a lot of activity and consumes a lot of calories, then a bowl of spicy noodles with about 600-800 calories will not make you gain weight.
Instances where you should not eat spicy noodles
Not only do women who want to lose weight care about how many calories spicy noodles are, but in addition, this dish will should be noted for certain subjects. Specifically:
People with heart disease should not eat it
For people with cardiovascular diseases such as atherosclerosis, blood fat, etc., they should not eat spicy noodles. Because this dish contains a lot of saturated fat and a large amount of cholesterol, it can affect the disease and make health worse.
Pregnant women need to limit
Women should not eat spicy noodles during pregnancy and breastfeeding. Because according to experts, spicy noodles in particular and hot, spicy foods in general will affect the quality of breast milk, the quality of amniotic fluid and blood, affecting the baby, etc. In addition, spicy noodles also cause heat, constipation, canker sores,… inconvenient for pregnant mothers, especially in the last months of pregnancy.
People with stomach problems
Spicy noodles especially have a strong taste, not suitable for people with stomach-related diseases such as esophageal reflux, stomach ulcers, etc. In this case, eating spicy noodles will be risky. Highly susceptible to cholecystitis, gallstones increase, stomach ulcers get worse and can lead to stomach cancer.
How to eat spicy noodles so as not to gain weight?
If you want to eat a hot bowl of spicy noodles but are afraid of gaining weight, or after finding out how many calories spicy noodles have, you find the number of calories is too high. Try some of the following tips now to help your body stay healthy and fitThe weight remains the same even when eating noodles and does not affect the digestive system.
More green vegetables when eating noodles
A normal bowl of noodles will mostly contain noodles, protein supplements, broth, spices, etc. Although there are vegetables and mushrooms, there won’t be much in reality. Therefore, to be able to eat spicy noodles without worrying about gaining weight, you should add a lot of vegetables when cooking noodles.
Cooking noodles at home is an effective solution, helping to satisfy cravings without affecting weight. Some vegetables that you can add when eating noodles are spinach, broccoli, bok choy, bok choy, Chinese cabbage, cabbage,…
Limit foods high in oil fat
Basic meat, sausage will have a lot of fat,… these ingredients should not be added to spicy noodles for people who want to lose weight. Because this will increase the number of calories in spicy noodles, preservatives and animal fat will cause indigestion, obesity, weight gain, bloating, etc. Instead, you can use fish fillets, poached eggs, chicken breasts instead.
Do not add cooking oil when cooking spicy noodles
A package of noodles already has a certain amount of grease. In addition to cooking, ingredients such as meat and fish can also secrete more fat, so you do not need to add oil or fat when cooking. This process will help limit fat as well as limit weight gain.
Eat noodles with controlled frequency
Every day A week, you should only eat spicy noodles about 1 to 2 times which is considered an appropriate frequency for people who are on a weight loss regime. You must also consider reducing the frequency of eating noodles so that your weight does not increase and is not harmful to your health.
Drink plenty of water before eating noodles
Drinking lots of water before eating is a weight loss method that many people use. It can create a false feeling of fullness, reduce feelings of hunger or cravings and help you eat less. Applying these tips will help limit food intake, support calorie control, and keep weight under control.
It can be seen that the number of calories in spicy noodles is quite a high number, so the eating process will need you to have strict control so as not to affect your weight and overall health. You should only eat this dish 1 to 2 times a week and add a lot of vegetables during processing, reduce the amount of noodles – This is the best way that nutrition experts tell you to not seriously affect your weight!
Yen Nhi
