Pomegranate is a nutritious fruit, popular with many people, especially in diets. However, not everyone knows exactly how many calories a pomegranate contains and whether eating a lot will cause fat or not. Let’s find out in detail through the following article!
According to nutrition experts, pomegranate is a food rich in vitamins and minerals quality, while also having a reasonable amount of calories. 100 grams of pomegranate provides about 82.7 calories. If a pomegranate weighs 200 grams, the estimated calorie content is about 165 calories.
Depending on the pomegranate variety, the calorie content may vary. Here are the calorie levels in some popular varieties:
100 grams of white pomegranate: 83 calories
100 grams of red pomegranate: 127 calories
100 grams of purple pomegranates: 97 calories
100 grams of Peruvian pomegranates: 128 calories
Although calorie content varies between pomegranate varieties, in general, pomegranates are still a healthy choice, thanks to their many important nutrients. Adding pomegranates to your diet not only helps provide energy but also helps increase resistance, protect the heart and beautify the skin.
Adding pomegranates to your diet not only helps provide energy but also helps increase resistance
Function nutritional content of pomegranate
Pomegranate, also known as Punica granatum, is a shrub with characteristic red fruit. Pomegranate is classified as a berry, with a diameter of 5 – 12 cm, round in appearance and often compared to a red apple, with the tail shaped like a flower.
The outer layer of the pomegranate is quite thick and inedible, but inside contains hundreds of succulent pomegranate seeds. Each seed is surrounded by a red pomegranate skin, has a sweet taste and is very rich in nutrients.
Below are the nutritional ingredients contained in 174g of pomegranate:
Fiber: 7g
Protein: 3g
Vitamin C: 30% RDI
Vitamin K: 36% RDI
Folate: 16% RDI
Potassium: 12% RDI
In addition, pomegranates also contain small amounts of fat, sugar and sodium, but do not significantly affect health. On the contrary, thanks to its abundant vitamin, mineral and fiber content, pomegranates bring many great benefits to the body.
Thanks to its abundant vitamin, mineral and fiber content, pomegranates bring many great benefits to the body
Does eating pomegranates cause weight gain no?
“Does eating pomegranates make you fat?” is a common question of many people interested in diet. According to nutrition experts, pomegranate is a nutritious fruit that can be added to the daily menu without negative effects on health.
For those who are pursuing a weight loss regimen, eating pomegranates properly can help maintain shape, provide enough nutrients without lacking energy. However, due to its relatively high calorie content, consuming too much pomegranate can lead to weight gain. Therefore, to achieve effective weight loss, you should consider reasonable portions, combined with weight loss foods and a scientific diet.
Pomegranate and the health benefits you cannot ignore via
Anti-obesity
Scientific research has proven that drinking pomegranate juice every day can help maintain a stable weight and reduce the risk of obesity. Polyphenols in pomegranates have the ability to inhibit appetite, helping overweight people limit the amount of food consumed.
According to a 2016 study at Queen Margaret University (Scotland), people who drank pomegranate juice before each meal for 3 weeks had a clear reduction in hunger and appetite.
Drink pomegranate juice before every mealn in 3 weeks, hunger and cravings were significantly reduced
Improved cardiovascular health
Pomegranate has been proven to help reduce the risk of death from disease cardiovascular disease, the leading cause of death in the United States. A 2010 study showed that using 800mg of pomegranate seed oil every day for 4 weeks helps reduce triglycerides, while optimizing the triglycerides/HDL ratio.
In addition, drinking half a glass of pomegranate juice daily can help prevent heart attacks and strokes thanks to its rich antioxidant content. abundance.
Preventing breast cancer
The ellagitannin in pomegranates is researched to have the ability to inhibit the growth of breast cancer cells. 2010 research proves that the phytonutrients in pomegranates help reduce the risk of tumor formation and development.
Improves memory
Polyphenols in pomegranates help maintain health. healthy brain and improve memory, especially in the elderly. A 2013 study found that drinking pomegranate juice for 4 weeks increased visual and verbal memory in middle-aged people.
Pomegranate contains many anti-inflammatory substances
Reduces arthritis
Diet plays a role in arthritis management. Pomegranate contains many anti-inflammatory substances that help reduce symptoms and limit oxidative stress. According to a 2016 study, people who used pomegranate extract twice a day reduced joint pain and swelling.
Supports the treatment of erectile dysfunction
Free radicals attack Price is the leading cause of erectile dysfunction in men. A 2007 study showed that drinking pomegranate juice daily supports blood flow, effectively improving male physiology.
My Auris shared details about how many calories are in pomegranates and whether eating a lot of pomegranates will cause weight gain. Overall, pomegranates are one of the most nutritious fruits, containing many antioxidants and plant compounds that are beneficial to health. To get the most benefits from this fruit, add pomegranates to your daily diet. Wishing you good health!
