To have a more balanced and healthy body, you should regularly exercise. Many people choose toga, cycle, swim,… or simply walk every day. So how many calories are lost in 8000 steps and what should you keep in mind when walking to lose weight and maintain health. This article will be compiled by My Auris with detailed information to answer you in the best way.
How many calories can you lose each time you walk 8000 steps?
Most people can burn 30 to 40 calories in every 1,000 steps. Therefore, the number of calories lost in 8,000 steps will fluctuate around 400 calories. However, there are a few things to keep in mind, these are just estimates and the exact number of calories you can burn while walking will vary significantly.
This difference depends on many personal factors from height, weight, and fitness level. sports activities, average walking speed and the terrain where you perform sports exercises.
Therefore, to be able to know exactly how many calories you burn when walking, consider your personal factors and use smart support tools and devices to measure the most accurate number. This will help you track the amount of calories consumed during each walking session, manage the balance between calories consumed and consumed with the goal of making the body healthy, helping to maintain a stable weight.
Formula to calculate the number of calories burned when exercising currently walking >
To make the training process more effective in determining how many calories are reduced in 8000 steps. At this point, you should know how to calculate the number of calories burned based on the formula:
Formula to calculate calories burned per minute = 0.0175 * MET * body weight. In which:
- MET: The ratio of your metabolic rate when active compared to when you rest. This index indicates the rate at which calories are burned when participating in certain physical activities. With walking, the MET index will usually fluctuate between 2.0 and 10.0 depending on speed and terrain.
- Weight is the weight of each person, calculated in kg.
This formula can also be calculated for other activities. Estimating the number of calories burned when walking can help you easily adjust the intensity of exercise and the amount of calories consumed to get good results. more.
In addition, a simpler way to measure calories burned is to use a running watch. This device can help calculate the amount of calories burned, based on the distance and time you walk and each person’s actual physical condition.
How many steps should you walk each day?
Walking habits can bring many health benefits, but walking too much also has many potential risks of injury, negatively affecting your health. Therefore, you should calculate how many calories you will lose in 8000 steps and whether or not you should take them for your actual health.
According to experts, healthy adults can walk about 4000 to 18000 steps a day without feeling tired This can be divided into the following levels:
- Less physical activity: Should walk less than 5000 steps per day
- Moderately active: Ranges from 7500 to 9500 steps per day
- Highly active: Walks more than 12500 steps per day.
In particular, walking 10,000 steps per day is the appropriate level to help you improve your health. Besides, how many steps you should walk in a day will depend on your training purpose. In which:
- Walk to improve Improve your physical health: You need to measure the amount of steps you take each day. Next, try to increase the number of steps from 500 to 1,000 steps compared to now. Continue to increase until you reach 10,000 stepsWeight: You should walk 10,000 to 15,000 steps per day. The intensity of walking is different from running, and the energy used is also less. Therefore, you will need more time for walking to lose weight as desired.
- Walk to maintain current physical fitness: Exercise to improve physical fitness is something that needs to be maintained every day. If you feel satisfied with your current number of steps, you can keep that level.
Note to those who should not walk too much?
We all know walking can bring many health benefits. However, these effects can only be achieved when exercising regularly, moderately and in accordance with each person’s physical condition. How many calories are lost in 8,000 steps can apply to many people, however, you should also know that if you belong to one of the following groups, you should not walk too much:
- People with cardiovascular disease: People with heart disease will not be encouraged to exercise to avoid the risk of cerebral vascular spasm, myocardial infarction and cerebral infarction, which negatively affect their health.
- People with knee osteoarthritis: If walking incorrectly can lead to the formation of spurs in the knee joint, affecting the ability to function. People with knee osteoarthritis need to perform physical therapy as prescribed by their doctor.
- People with disc herniation should not walk too much because it will make the disease worse.
- People with fluid retention and edema in the lower legs: When walking a lot, more blood is likely to flow to the legs. This condition can prevent blood from circulating to the heart, lungs, etc., causing danger to health.
Things to prepare when wanting to practice walking
If you want to take 8000 steps to effectively lose calories, during exercise you will need to pay attention to the following points:
- Drinking water: When traveling long distances, your body may become dehydrated and sweat a lot. Therefore, preparing water to supplement the body is essential. You should choose water bottles with safe materials to ensure your best health.
- Snack: About 30 minutes before walking, you should eat a light meal to refuel your body. To avoid the body becoming exhausted, fainting, etc. Some foods that you can add to your snack are smoothies, bananas, oats, nuts, etc.
With the above information, I hope that My Auris can provide you with the necessary information about how many calories you will lose in 8,000 steps. The process of exercising to maintain health needs to be done every day, and you need to follow moderate exercise to ensure the highest safety. Please combine with scientific nutrition to improve your health day by day!
Yen Nhi
