Arrowroot vermicelli is known as a traditional dish of many localities in Vietnam. It can be prepared in many ways such as mixed vermicelli, stir-fried vermicelli, vermicelli soup, etc. Arrowroot vermicelli will have dry fibers made from the powder of arrowroot root. When cooked, it will soften and still be crispy, not mushy. For those who pay attention to their weight, they will need to pay attention to how many calories are in vermicelli. To know the exact information about this dish, you can refer to the following necessary information My Auris.
Answer how many calories are dong vermicelli?
Canna root is used to make vermicelli dishes with abundant starch and protein content. To produce 1kg of vermicelli, it will be necessary to use 10 to 15kg of fresh arrowroot, equivalent to about 1.6kg of wet powder. According to the US Department of Agriculture, 100g of arrowroot powder contains about 65 calories, so 100g of dried arrowroot vermicelli will contain about 332-351 calories, and 82g of starch. In fact, this content will vary, depending on how each person prepares the dish.
Specifically, the calorie content in a bowl of processed vermicelli variable:
| Dish | Calorie content |
| Stir-fried vermicelli with vegetables | 352 calories |
| Stir-fried vermicelli with seafood | 410 calories |
| Korean mixed vermicelli | 380 calories |
| Vegetarian stir-fried vermicelli | 375 calories |
| Sea vermicelli product | 440 calories |
| Duck bamboo shoot vermicelli | 412 calories |
| Chicken vermicelli | 565 calories |
| Beef vermicelli | 380 calories |
| Goose vermicelli | 447 calories |
| Eel vermicelli | 402 calories |
Note: The above calorie content will help you refer to the processing process and control the calorie intake of each person’s body more effectively.
Does eating dong vermicelli cause weight gain?
According to experts, the calories in a bowl of dong vermicelli will be lower than a main meal with full nutrition. How many calories in dong vermicelli per 100g shows that it is at a reasonable level, and at the same time this dish will helps you lose weight as long as you only eat a bowl of vermicelli instead of the main meal. At the same time, you do not eat other high-calorie foods.
However, vermicelli is also the culprit that makes you quickly gain weight if you eat too much. Normally, an adult’s body only needs to take in about 667 calories per day meal. When you eat more than one bowl of chicken vermicelli or goose vermicelli, the amount of calories you provide to your body will be higher than the normal needs.
If excess calories are not consumed through exercise, it will begin to accumulate and produce more fat in the body Uncontrolled weight gain.
Tips for eating arrowroot vermicelli without worrying about gaining weight
When you know how many calories are arrowroot vermicelli and this is also a dish that can help Although you lose weight, it can also cause weight gain. Understanding the concerns of many women, experts also provide you with some ways to eat without worrying about gaining weight.
Only eat vermicelli made from vermicelli. Arrowroot or green beans
Vermicelli when made from the starch of arrowroot, green beans, rice,… depending on the type of ingredient, the ability to release calories will be different. Among the three foods used to make vermicelli mentioned above, arrowroot and green beans are the ingredients that contain the most calories.
Therefore, women can use the above product to cook, supporting the supply of nutrients without worrying about weight gain.
Combining processing vermicelli with many vegetables, chicken breast contains few calories
When combined With vegetables and chicken breast to prepare a dish, you will no longer need to think about how many calories are vermicelli noodles. If you eat about 50g of vermicelli combined with tomatoes, vegetable salad, spinach, asparagus, broccoli,… with chicken breast meat, it can help provide many necessary nutrients for the body but also ensure that your weight is not lost.impact.
However, you should give a larger number of vegetables than meat and vermicelli, this is one of the golden rules when planning a scientific weight loss menu that brings greater efficiency to everyone. The more fiber will help the body metabolize quickly, be good for the digestive system, cardiovascular system, skin and limit excess energy that causes fat accumulation.
Eat vermicelli at the right time
Choosing the time to eat a meal is important in determining weight loss results as well as helping people not have to worry too much about how many calories the vermicelli contains. Because vermicelli contains a lot of calories, you can use it for breakfast or lunch, but you need to pay attention to a moderate amount.
At the same time, women should avoid eating vermicelli in the evening, especially after 8 o’clock. Therefore, this is the time when the body will accumulate a lot of energy, which cannot be burned because you are about to fall asleep. If you eat this dish too late at night, it will lead to excess energy, forming a lot of excess fat and causing the body to gain weight quickly.
Suggested some dishes with dong vermicelli to lose weight
How many calories in arrowroot vermicelli will no longer be your worry when you know how to prepare some suitable dishes. This will help you control your weight and limit the impact on your health.
Dong vermicelli + salad mixed with vegetables and fruits
Ingredients to prepare:
- Dried arrowroot vermicelli: 100g
- Carrot: 1
- Cucumber: 1 fruit
- Lettuce
- Shiitake mushrooms: 4, 5 pcs
- A handful of roasted peanuts
- Fresh lemon: 1 fruit
- Sugar, minced garlic, fish sauce,…
How to prepare:
- Step 1: Soak the arrowroot vermicelli in warm water until they soften
- Step 2: Wash vegetables and fruits, cut them into bite-sized pieces
- Step 3: Wash the mushrooms, then boil them
- Step 4: Wash the soaked vermicelli, cover with boiling water for 1 minute, then take it out and let it drain. At the same time, cut the vermicelli into small pieces.
- Step 5: Mix vermicelli with pre-processed vegetables and fruits. Add shiitake mushrooms, minced garlic and squeeze ½ lemon, season to taste and enjoy.
Vegetarian stir-fried arrowroot vermicelli
Ingredients for preparation
- Dried arrowroot vermicelli: 200g
- Bean sprouts: 150g
- Chicken thigh mushrooms: 1 pc
- Shiitake mushrooms: 100g
- Celery: 50g
- Carrots: 50g
- Dried onions: 3, 4 onions
- Rice water: 1 liter
- Vegetarian seasoning, pepper, chili sauce, soy sauce, cooking oil, vegetarian oyster sauce,…
How to prepare
- Ingredient preparation: Cut off the base of the chicken drumstick mushroom (soak for 15 minutes in rice water, then take it out, rinse with water and cut into strips), shiitake mushrooms (soak in warm water and then cut in half), bean sprouts (soak with diluted salt, then rinse with water), celery (wash, cut into small pieces), vermicelli (cut into thin pieces, soak in water). about 30 minutes), vegetarian beef (soaked in boiling water for 10 minutes, then washed and cut into small slices).
- Step 2: Marinate vegetarian beef with 1 teaspoon of seasoning powder, pepper, half a tablespoon of cooking oil, oyster sauce, 1 teaspoon of soy sauce. Let the spices infuse for 15 minutes.
- Marinate the vermicelli: Prepare a bowl of filtered water, add 1 teaspoon of seasoning powder, oyster sauce, and half a tablespoon of water to the bowl.chili pepper, 1 teaspoon of pepper, half a teaspoon of soy sauce. Stir the sauce well, pour ½ of the sauce into the vermicelli, mix well and marinate for about 10 minutes.
- Peel the shallots, chop them finely and put them in a frying pan with a little cooking oil. Stir-fry the vegetarian beef until cooked and scoop into a bowl. Next, add the mushrooms, chicken thighs, carrots, and celery with the remaining half of the sauce. Stir well when the ingredients are almost cooked, then add the vermicelli. Mix well, add bean sprouts, grated vegetarian beef, cook for 1 more minute and turn off the stove.
Hope this information will help you determine exactly how many calories are in dong vermicelli. This is a food that can be used to replace rice in a meal, so you can refer to the above preparation method to get a delicious dish. At the same time, to lose weight effectively, you can consult nutrition experts so that the process is appropriate and brings the expected results.
Yen Nhi
