Jelly is one of the dishes that many people love because it is refreshing, nutritious and at the same time cooling. This makes many people wonder how many calories are in 100g of jelly? To better understand this issue, please refer to the article below!
How many calories are in jelly? Nutritional ingredients
According to the United States Department of Agriculture, the answer to how many calories in jelly has been given with specific numbers. Accordingly, on average, 100g of jelly will have a calorie content of about 66.1 kcal. This is considered low in calories compared to other foods.
However, to make the jelly dish more delicious and attractive, people will combine it with sugar, milk, fruit, cheese or many other toppings. Accordingly, depending on the many accompanying ingredients, the calorie content of jelly will increase significantly. Therefore, the calories of each type of jelly will be different, specifically:
| Calories | |
| Jelly powder | 61 kcal |
| Sugar-free jelly | 28 – 30 kcal |
| 100g coconut jelly | 80 kcal |
| 1 canned jelly | 17 kcal |
| Zai zai jelly candy | 15 kcal |
| Coconut milk jelly | 38 kcal |
According to scientific evidence, jelly is one of the types of seaweed that absorbs about 90 types of micronutrients from water such as potassium, the calcium content is 3 times higher than cow’s milk, and the vitamin A content is 2-3 times higher. times higher than carrots, vitamin B2 is 4 times higher than that of carrotseggs,..and low salt content.
Great benefits from jelly
Jelly jelly is a healthy food, especially for people on a diet. Some outstanding benefits that you cannot ignore when eating jelly:
Supports the weight loss process
With low calorie content and no preservatives, jelly is one of the foods that helps the weight loss process well. With this characteristic, areca leaves can expand 2-3 times after eating, thereby creating a feeling of fullness for a long time. Limits appetite as well as reduces the amount of calories consumed in the body.
Improves the digestive system
When using jelly in appropriate amounts, it will promote the laxative digestion process, prevent constipation and increase the ability to absorb nutrients well. benefits.
Reduce cholesterol and detoxify
A cool glass of jelly for a hot summer day will be the perfect choice to cool down and detoxify the body. Because it contains fertile clement, it helps remove waste and supports blood circulation.
On the other hand, jelly does not contain cholesterol, making it an ideal food to limit excess fat accumulation. At the same time, it reduces blood pressure and the risk of stroke in people with high blood pressure.
Smooth skin
Agar jelly contains many vitamins and nutrients that are beneficial for hair and skin growth, including some amino acids such as aspartic acid that help promote the formation of new cells.
In addition, jelly also supplements vitamin B9, vitamin B3 and B8 to help prevent dermatitis and glossitis. Thanks to that, maintaining healthy, smooth hair and limiting hair problems.
Reduces stress and fatigue
Not to mention the nutrients that jelly brings, when you are stressed, just eat a glass of cool, steamed jelly jelly that makes you feel comfortable. much more comfortable.
In addition, coriander also participates in the process of reducing CO2, converting glutamic acid into the neurotransmitter GABA, which helps block some signals transmitted to the brain, thereby reducing stress and anxiety.
Is eating jelly Is it fatty?
Whether eating jelly is fatty will largely depend on how it is prepared and eaten by each person. Furthermore, many types of jelly will add refined sugar or be combined with tea, milk tea, yogurt, etc. This will have a negative impact on the weight loss process.
Therefore, to eat jelly without worrying about gaining weight, we need to have a recipe for people who lose weight. At the same time, combine them in the daily diet in a reasonable way.
Instructions for eating jelly without gaining weight
Jelly is a low-calorie, fat-free food, so you can completely use it to control your weight. Therefore, you can add jelly to your diet. However, in the process of losing weight, you should also combine it with eating and exercising in moderation day.
Eat sugar-free jelly
Currently, jelly dishes contain a lot of sugar, which is not good for people on a diet. Therefore, you should not add too much energy to your body. Therefore, you can make your own jelly dishes that do not contain sugar or replace dietary sugar, which will have less impact affects health.
Do not eat too many drinks that are too high in calories
It will be difficult to control your weight if you often eat jelly combined with milk tea, tea, or drinks that contain a lot of sugar, milk or fatty cream Drinking comes with a lot of calories.
In addition, you can eat jelly with weight loss drinks such as fresh coconut water, orange juice, juice, etc.
Schedule daily exercise
In addition to establishing a reasonable diet, you should create a specific schedule to create a regular exercise routine every day. Furthermore, appropriate exercises will help the body stay supple, firm and maintain the flexibility of the joints. This is also a common way to consume the energy absorbed by the body.
Suggested jelly dishes for weight loss
Dragon fruit jelly
Dragon fruit can help the body convert to fat and limit excess fat accumulation thanks to its low calorie content, high vitamins, etc. SocksThis jelly dish combined with dragon fruit also helps you lose weight effectively. At the same time, it’s very good for your health and skin.
Tomato jelly
The vitamins and minerals in tomatoes not only help women have beautiful skin and get in shape, but also help you control blood sugar levels. In addition, it also limits cholesterol reduction and increases the ability to accelerate weight loss effectiveness.
Grapefruit jelly
Thanks to its high fiber and vitamin content, grapefruit can help the body digest better. At the same time, grapefruit is low in calories and low in sugar and does not cause weight gain. If you want to lose weight, don’t miss this grapefruit jelly!
Through the above information, you will easily find out how many calories are in jelly. From there, it will help you establish a suitable diet with cool jelly dishes for hot days. In addition, this is also a way to help you relieve stress when eating jelly.
Kim Dung
