Jump rope is a health exercise sport, easy to do at home with simple equipment. Jumping rope helps train your body, burn excess fat to maintain weight and help you slim down. So how many calories does jumping rope burn 100 times? The amount of calories lost is different for each person even if they do the same thing, so to better understand this issue, let’s find out through the following article with My Auris.
How many calories does jumping rope burn?
Jumping rope is a sport that exercises the whole body at the same time. Therefore, if you practice diligently, this subject will help you burn a lot of calories in a short time. For an average weight person, jumping rope can burn more than 10 calories per minute.
The amount of calories burned when jumping rope is different for each person because it depends on physical condition, excess fat and body weight. The more you weigh, the more energy your body will use to fight gravity. This is also the reason why people who weigh more will burn more calories when jumping rope than others.
Jump rope 100 times How many calories to lose?
How many calories to lose by jumping rope with 100 jumps is an issue that many people are concerned about. Because this level is relatively easy for many people to do when jumping rope. The amount of calories burned when jumping 100 times is 14 calories. However, how many calories you lose by jumping rope 100 times depends on your weight and exercise intensity.
Here are some references about weight and level of exercise to see how many calories are burned. okay:
| Weight | Jump rope at slow speed ( | Jump rope at moderate speed (100-120) | Fast speed jumping rope (>120) |
| 54kg | 8 kcal | 10.62 kcal | 11.07 kcal |
| 63kg | 9.24 kcal | 12.39 kcal | 12.9 kcal |
| 72kg | 10.56 kcal | 14.16 kcal | 14.76 kcal |
| 81kg | 11.88 kcal | 15.93 kcal | 16.61 kcal |
| 90kg | 13.2 kcal | 17.7 kcal | 18.45 kcal |
| 99kg | 14.52 kcal | 19.47 kcal | 20.3 kcal |
| 108kg | 15.84 | 21.24 kcal | 22.14 kcal |
Table of calories burned when jumping rope 100 times/minute
In addition, there are many people who increase their exercise level, not only jumping 100 times but also jumping up to 500 and 1000 times with the goal of burning more fat.
How many calories will be lost by jumping rope 500 times? following:
| Weight | Slow speed jump rope ( | Moderate speed jump rope (100-120) | Fast speed jumping rope (>120) |
| 54kg | 40 kcal | 51.1 kcal | 55.35 kcal |
| 63kg | 46.2 kcal | 61.95 kcal | 64.5 kcal |
| 72kg | 52.8 kcal | 70.8 kcal | 73.8 kcal |
| 81kg | 59.4 kcal | 79.65 kcal | 83.05 kcal |
| 90kg | 66 kcal | 88.5 kcal | 92.25 kcal |
| 99kg | 72.6 kcal | 97.35 kcal | 101.5 kcal |
| 108kg | 79.2 kcal | 106.2 kcal | 110.7 kcal |
Table of calories burned when jumping rope 500 times/5 minutes
How many calories do you lose by jumping rope 1000 times? Practice as follows:
| Weight | Slow speed jumping rope ( | Moderate speed jumping rope (100-120) | Fast speed jumping rope (>120) |
| 54kg | 80 kcal | 100.62 kcal | 110.07 kcal |
| 63kg | 90.24 kcal | 120.39 kcal | 120.9 kcal |
| 72kg | 100.56 kcal | 140.16 kcal | 140.76 kcal |
| 81kg | 110.88 kcal | 150.93 kcal | 160.61 kcal |
| 90kg | 130.2 kcal | 170.7 kcal | 180.45 kcal |
| 99kg | 140.52 kcal | 190.47 kcal | 200.3 kcal |
| 108kg | 150.84 | 210.24 kcal | 220.14 kcal |
Table of calories burned when jumping rope 1000 times/10 minutes
Health benefits of jumping rope
Practicing regular and regular jumping rope helps improve health and brings many benefits:
- Break down excess fat, lose weight: jumping rope helps you burn calories, leading to fat loss excess in the body.
- Improve breathing: when jumping rope, exercises will support gas exchange in the lungs and help the lungs process oxygen better, reducing the feeling of shortness of breath.
- Improve cardiovascular health: according to experts, jumping rope helps protect cardiovascular health. In particular, regular exercise will stabilize heart rate, reduce the risk of stroke and other cardiovascular diseases.
- Reduce stress: when jumping rope, the brain will produces the active ingredient Endorphin – this active ingredient helps relax the mind, reduces stress and helps physical activity improve. Moreover, regular exercise also improves sleep quality and enhances the spirit. elasticity and flexibility of bones and joints.
- Improves bone density: jumping rope also has the ability to improve health, increase bone density and help prevent osteoporosis or bone-related diseases.
Jump rope properly to lose weight effectively results
Although jumping rope is easy to do and can be applied to all ages, you need to know how to practice as well as coordinate your limbs.
- Use a quality jump rope: choosing a rope with material and height that fits your body will help you be more comfortable when exercising. Furthermore, a quality rope will help ensure jumping speed as well as the durability of the rope during practice.
- Warm up before Jumping: to avoid muscle pain, dislocation, cramps or injuries, before exercising, you should spend 5-10 minutes warming up. Do wrist, leg, shoulder rotations, twists, small steps, etc. to warm up the body and increase joint mobility.
- Change Alternating jumping style: long practice time with1 jumping exercise can make you bored, so you can consult the trainer to alternate dance exercises such as jumping with both feet at the same time, jumping with one leg, jumping with knees,… data-lazyloaded=”1″ src=”https://myauris.vn/wp-content/uploads/2023/09/nhay-day-100-cai-giam-bao-nhieu-calories-6-loi-ich-suc-khoe-3.jpg” decoding=”async” class=”size-full wp-image-34306″ alt=”Jump rope properly to lose weight effectively ” width=”600″ height=”400″>
Jump rope properly to lose weight effectively Hopefully with the information in the article about how much does 100 jump ropes cost you? calories helps people answer their questions. From there, arrange your living time to practice and train your body better. This not only effectively reduces and controls weight, but also helps improve health and prevent dangerous chronic diseases that affect health.
Anh Thy
