Yakult milk is a drink that has beneficial intestinal bacteria properties, balances the intestinal microflora and helps the intestines function more stably. This is a drink that many people love and use. So how many calories does Yakult have and is it harmful to your health if you drink too much? My Auris will summarize and answer these questions for you in the following article. Let’s take a look and have the most correct way to use food!
Find out how many calories are in 1 box of Yakult?
Yakult has long been known as a drink containing many probiotics, especially Lactobacillus bacteria. casei Shirota – Able to grow and develop in the human intestine. At the same time, Yakult milk also contains many other ingredients such as skimmed milk powder, sugar, natural flavors, water, and dextrose.
No matter how many calories Yakult has, a box of about 50ml will have between 48 and 52 calories. Besides, it also contains a number of other nutrients such as fat, protein, carbs, and up to 6.5 billion beneficial bacteria L.casei Shirota.
Is drinking a lot of Yakult good for your health?
Yakult is a drink that can bring many health benefits. Specifically, some effects cannot be ignored:
- Supports strengthening beneficial bacteria and helps balance the microflora in the intestinal tract.
- Contributes to eliminating toxins, inhibiting the formation of harmful substances in the intestinal tract.
- Prevents and improves constipation.
- Improves the immune system and prevents many diseases.
However, when drinking Yakult as well as using other yogurt lines, you need to use a certain dosage. If you drink too much, it is not good for your health because it can cause excess acid in the stomach, affecting the activity of other enzymes in the digestive system.
Furthermore, the beneficial bacteria in Yakult usually only exist in the intestines for a short period of time and are eliminated by the body through the digestive tract. Therefore, if you drink too much Yakult, it can affect your intestinal health.
Does Yakult help you lose weight?g?
For people who are concerned about weight, any product they will care about calories. Therefore, Yakult is no exception. In fact, you need to know how many calories Yakult has and also the daily supplements to better control your intake.
According to nutrition experts, Yakult has nutritional ingredients that are considered a non-fattening drink. You can even use it while you are in the process of losing weight and improving your figure.
Yogurt contains many beneficial bacteria, stimulating the digestive system to function better, increasing the ability to burn energy. Probiotics contained in Yakult also help balance the intestines and limit the ability to release calories that turn into fat, causing overweight.
In short, Yakult milk is a fermented drink that has an indirect impact on the weight loss process. At the same time, this is also a way to support weight loss that is safe, effective and does not affect your health.
Some notes when using Yakult
To ensure health safety, when drinking Yakult you need to keep in mind the following points:
- Suitable for all ages: However, adults should only drink 1 to 2 bottles a day, and should only be used by babies 6 to 12 months old and older.
- Pregnant and breastfeeding women can also take the supplement safely.
- Yakult should be taken 30 minutes after meals and should not be taken when the body is hungry.
- Do not drink Yakult with foods high in fat, foods high in salt such as bacon, sausage, etc. Because it easily creates compounds that are not good for health, and if accumulated over time, it will cause cancer. Instead, you should use Yakult with starchy foods and fruits to help the body optimally absorb necessary nutrients from food.
- Avoid taking Yakult with antibiotics. Because the probiotics in milk will reduce the inherent effectiveness of the medicine.
- Do not heat Yakult before drinking, because this will kill the beneficial bacteria and lose the inherent effects of Yakult.
Another small note that you need to keep in mind, Yakult does bring good results for people who want to lose weight. But that doesn’t mean you should abuse this drink. Instead, you need to pay attention to building a safe and scientific diet. You can consult a nutritionist for support in losing weight safely. From there, you can improve your weight and limit many unwanted diseases.
Suggestions on how to drink Yakult to lose weight safely
For you to drink Yakult promotes high weight loss efficiency. Below are some ways to drink to help you not worry about getting fat. At the same time, no need to worry too much about how many calories Yakult has.
- You can drink it with snacks, after breakfast or in the afternoon. Yakult can be used as a drink to help reduce hunger and appetite,
- You can drink Yakult before breakfast to help stimulate the digestive system to function better.
- For adults, you should drink 1 to 2 bottles of Yakult every day. At the same time, combine Yakult with a safe weight loss diet to quickly increase the effectiveness of improving weight and body shape.
- Combining with an exercise regimen is indispensable when drinking Yakult. It helps increase the ability to burn excess fat inside the body.
How to properly preserve Yakult
In fact, preserving Yakult drinking milk is extremely simple. Because most Yakult products are packaged in small, convenient bottles by the manufacturer, they are easy to use. You can store Yakult outdoors at room temperature, but you need to limit the product’s exposure to direct sunlight or high temperature places.
In addition, it is best to preserve Yakult drinking milk in the refrigerator. This not only brings a delicious feeling when drinking, but also ensures that the beneficial bacteria inside the product are able to play their full role.
Above is the information that My Auris wants to answer for you regarding how many calories Yakult has. Hopefully this information can help you in the process of building a suitable diet, supporting the safe weight loss process. You need to remember to combine Yakult with other foods such as fruits, vegetables, etc. in a reasonable daily menu. From there, the weight loss process will go smoothly and successfully!
Yen Nhi
