Brown rice has become quite a familiar dish in daily meals, especially always on the diet menu list of many people who have lost weight. Because brown rice helps a healthier diet, providing good sources of nutrition. So how many calories are in 100 grams of brown rice? What are the benefits of eating brown rice? Join My Auris to find out in detail the questions through the article below.
What food is brown rice?
Before finding out how many calories are in 1 bowl of brown rice? (equivalent to 100gr). First thing, you should know what brown rice is. This type of rice is milled when the rice grain only removes the husk and leaves a non-bright silk shell surrounding the rice grain. The brown rice husk is rich in nutrients as well as elements and micronutrients that are beneficial to the body. Thanks to its high nutritional content, eating brown rice is increasingly popular today.
Brown rice is rich in minerals such as iron, manganese, zinc, magnesium, potassium, phosphorus, vitamins, etc. In addition, the content of B vitamins (B1, B2, B3, B6) is very abundant.
From a culinary perspective, brown rice is often divided into two types:
- Plain brown rice: A type of rice commonly used to cook rice, as the main ingredients such as dishes such as brown rice bran rice, stir-fried brown rice noodles, brown rice porridge, sushi,…
- Sticky sticky rice: Often used to make finished wine with sticky rice consisting of ingredients including brown rice, egg yolks and ripe bananas.
About characteristics of rice brown, divided into two types including:
- Red brown rice: This type has shell, no pesticides or stimulants are used. Brown rice has high nutritional content. Very suitable for vegetarians or weight loss people. Red brown rice is very good for the elderly, especially in terms of blood pressure, heart disease, diabetes, etc.
- Black brown rice: This type of rice has a black outer shell and is low in sugar and rich in fiber. In addition, black brown rice also has the effect of preventing cardiovascular diseases and cancer.
In addition, there are many other types of brown rice such as white sticky brown rice, white sticky brown rice, red sticky brown rice, white sticky brown rice, etc. In particular, black sticky brown rice contains nutritional content. tall, soft, easy to eat and very fragrant.
How many calories in a bowl of brown rice?
According to the US Department of Agriculture (USDA), 100g of white brown rice contains about 121 kcal, 100g of dragon blood brown rice contains about 111 calories, a cup of black brown rice about 101 calories. Besides, brown rice also contains many nutrients such as fiber, protein, fat, potassium, vitamin B6, iron,… along with other nutrients.
After brown rice is cooked into rice, on average a small bowl of brown rice will contain about 45 – 55 calories. This is a fairly low calorie amount, very suitable for weight loss or dieting.
So how many calories are in 1 bowl of brown rice? There are many bowls of rice with different sizes, leading to different amounts of brown rice and therefore different calories. According to calculations from the types of bowls, the average size of a bowl of rice weighs 100g.
With today’s trend, many people not only cook rice with brown rice but also add some increasingly popular nutritious grains. So brown rice with different preparation methods has the following calories:
- Red brown rice: provides 110 calories (100g);
- Brown rice provides 107 calories (100gr);
- Black brown rice provides 124 calories (100gr);
- Brown rice cooked with black beans provides 148 calories (100gr);
- Brown rice cooked with green beans provides 139 calories (100gr);
- Brown rice ribs provide 201 calories (100gr);
In general, dishes made from brown rice have a moderate amount of calories. In fact, the calories in white rice are somewhat lower than brown rice. However, brown rice contains starch but also has many healthy nutrients, so it is still recommended to be used more than white rice.
However, for people losing weight, you should avoid foods rich in calories from brown rice such as rice wine or sticky rice. You should eat regular brown rice with foods that suit your taste.
Is eating brown rice okay?Is it good?
Good for heart health
Brown rice is rich in starch but very good for the heart. This type of rice is not only rich in fiber but also anti-oxidant. These are also substances that have the ability to reduce and prevent cardiovascular diseases.
Some studies show that people who regularly eat cereals, including brown rice, have a 21% reduced risk of disease. In addition to brown rice containing fiber, there are also lignans compounds that help reduce bad cholesterol, blood pressure and the degree of hardening of the arteries. Therefore, people with diabetes or high blood pressure are often encouraged to eat brown rice.
Reduce blood sugar
Similar to above, eating brown rice can reduce blood sugar stability. Many research results show that people with type 2 diabetes who eat brown rice every day will significantly reduce blood sugar levels.
Supports weight loss
Thanks to the high fiber content and the time it takes to digest, the amount of sugar absorbed in the blood is also slow. more. Furthermore, if you are on a diet or losing weight, you can consider this type of rice. Because eating brown rice can reduce cravings and help you achieve your desired weight.
Gluten-free
Gluten is a type of protein found in cereals, barley and wheat. This substance is beneficial to human health, but not everyone can eat this food. Especially people with Celiac disease or schizophrenia or autism are best not to eat gluten.
In addition, brown rice is gluten-free but rich in nutrients. Therefore, brown rice can satisfy many different diets, especially not picky about consumers.
Some notes when eating brown rice
After finding out how many calories brown rice has and how well brown rice is suitable for a diet. However, brown rice is a difficult food to eat. If you enjoy them but don’t feel delicious and interested in white rice, switch to white rice.
At the same time, if you have difficulty eating brown rice. This can easily make you reduce the amount of rice and increase the amount of food, especially when you eat with many other people. These things will go against the benefits above.
If you want to enjoy brown rice, chew slowly and practice eating brown rice 3 times a week. After you get used to eating brown rice, you can replace white rice every day.
Above is all the information about how many calories in brown rice . Hope this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for thorough and detailed advice.
Kim Dung
