Coconut water is one of the street drinks, no longer unfamiliar to Vietnamese people. It not only helps quench thirst but is also an ingredient used in preparing attractive dishes. The nutritional value of coconut water also brings many useful benefits to the user’s health. However, there are inevitably many concerns that this type of water with sugar content can cause weight gain. Join My Auris to find out the necessary information and help you get the answer!
Answer how many calories are in 1 glass of coconut water?
Coconut water is a clear liquid located inside a fresh coconut. This type of water will have a sweet, mild and refreshing aroma. You need to accurately distinguish between coconut water and finished products such as coconut milk and coconut oil (made from coconut meat). Therefore, how many calories coconut water has will be different from coconut milk or coconut oil.
In fact, experts share that coconut water is low in calories, has no fiber and no cholesterol. The amount of fat is also insignificant. The nutritional composition of coconut water is quite rich. According to analysis, 1 glass of fresh, pure coconut water about 240g will provide the following main active ingredients:
| Energy | 44 calories |
| Carbohydrate | 10.4g |
| Vitamin C | 24mg |
| Sugar | 9.6g |
| Potassium | 404mg |
| Sodium | 64mg |
Some other essential minerals:
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Is coconut water that has been stored for a long time good to drink?
From the moment the coconut is picked from the tree, the ideal time to use it is within about 7 days. come. Fresh coconut water tastes best right after it is removed from the fruit. When you can’t drink it all, you can store coconut water in a sealed container, store it in the refrigerator, and use it gradually over the next 3 to 5 days. If you store the whole peeled fruit in the refrigerator, it can be used for about 2 to 3 weeks. On the other hand, the issue of how many calories coconut water has will no longer be a concern when used.
In addition, coconut water left outside should only be used during the day. If you drink coconut water left overnight outside, it can cause a cold stomach, diarrhea, and vomiting. Currently, there are a number of chemicals that help preserve coconut water so it can be kept longer.
However, they cannot avoid many potential side effects and harmful toxins. It’s best to buy whole coconuts to drink gradually, instead of buying pre-existing coconut water. Depending on how it is stored, coconut water can be used for 1 to 3 weeks.
Does drinking coconut water cause weight gain?
Many people like to drink coconut water, but inevitably wonder whether coconut water causes weight gain, because coconut water contains a certain amount of sugar. According to experts, by finding out how many calories coconut water has, it will definitely not make you fat.
The calorie content in coconut water is not enough to store energy to produce fat in the body. On the other hand, coconut water also helps control diabetes, as well as improve health. You can take a look at some of the great benefits that this fruit brings:
Rehydrates the body
Maybe you already know our body 70% water – It plays an important role in regulating body temperature, transporting nutrients, lubricating bones and joints, etc. The nutrients in coconut water, typically potassium, will help rehydrate.Water and minerals are lost during the body’s daily activities. Drinking coconut water will help recover after diarrhea, fever, flu, etc.
Stabilizes blood pressure
For people with high blood pressure blood pressure, up to 71% of people drinking coconut water were able to improve their systolic blood pressure. The abundant potassium content in coconut water is an active ingredient that has been proven by experts to reduce blood pressure.
Blood sugar control
Results of coconut water research on diabetic rats. Drinking coconut water will help reduce hemoglobin A1c levels, while also supporting longer-term blood sugar control. On the other hand, magnesium in coconut water also increases insulin sensitivity in people with type 2 diabetes, and reduces blood sugar levels.
Prevents kidney stones
Kidney stones will form from heavy crystals in urine. According to initial studies on animals, coconut water will reduce crystal deposition and formation in the kidneys and urinary tract. This helps reduce kidney stones. Coconut water also helps eliminate excess substances such as uric acid, calcium, and phosphate to prevent complications caused by kidney stones.
Reduces bad cholesterol and supports heart protection circuit
According to experts, coconut water can convert harmful LDL cholesterol into bile acids, and excrete them out.
If the concentration of LDL cholesterol in the blood is too high, it will clog the arteries. Thanks to its ability to control cholesterol, coconut water has helped protect the aorta and prevent heart attacks.
Helps keep fit and lose weight effectively
There are quite a few people who know that drinking coconut water can also help control weight. This is the result of research conducted in 2006. Coconut water has a low calorie content, almost no fat, so it is good for the weight loss process.
Drink 1 glass of coconut water about 240g with rich in minerals.The ingredients will help you feel full and at the same time limit cravings for snacks during the day.
Helps fight aging and beautify the skin
Cytokinin found in coconut water will stimulate the production of phytohormone with the effect of delaying the aging process. Coconut water will provide water to support the body’s purification, moisturize cells, and provide many vitamins and minerals that produce collagen. All of these will help beautify the skin, reduce wrinkles and reduce acne.
Those who should not drink coconut water
Drinking coconut water will support weight loss, Because how many calories in coconut water has been answered by experts, it is only about 44 calories per 240g. But in reality, not everyone will be able to use coconut water during the weight loss process. This type of water is safe for everyone, but you should limit drinking it regularly or drink it to lose weight if you have one of the following health problems:
- High potassium blood levels, or hyperkalemia: Because coconut water contains high amounts of potassium, it can make symptoms worse.
- People with low blood pressure: Because of the high amount of potassium in coconut water, it will cause a drop in blood pressure, leading to abnormal heart rhythm if used regularly.
- Some kidney-related problems: Although coconut water can help treat kidney stones (if small stones do not cause symptoms). However, if you are experiencing kidney-related conditions, potassium levels increase due to the use of coconut water, which cannot be excreted through urine. This can be dangerously harmful to your health.
In short, with how many calories in coconut water, you have enough information to use it in the weight loss process. However, please be careful with the above conditions so as not to cause serious health effects. On the other hand, if possible, please see a doctor and experts for advice and support for general examination before deciding to lose weight using coconut water!
Yen Nhi
