Sunflower seeds are a delicious and nutritious seed. This is also a snack loved by many young people. However, if you eat too many sunflower seeds, it will not be good for your health. So how many calories are sunflower seeds and will eating a lot of them make you gain weight? All information will be shared in detail below.
How many calories are in sunflower seeds?
Many customers are curious about how many calories are in sunflower seeds. According to figures published at the USDA, in 100g of functional foods there are about 584.4 kcal. The nutritional components found in sunflower seeds include fat, protein and carbohydrates (fiber and sugar). For sunflower foods roasted with coconut oil or water, the calories will increase to about 590 – 600 calories.
Moreover, sunflower seeds contain many nutrients, have a delicious and greasy taste, so they are loved by many people. On the market today, there are many types sold, including caramel flavor that makes many people fascinated by its delicious, greasy flavor. That’s why many customers ask how many calories are in sunflower seeds. According to research, it is calculated that 100g of food contains about 630 kcal.
However, if you want to know how many calories a package of sunflower seeds has, you need to determine how many grams they weigh. Normally, 1 package of sunflower seeds weighs 130g and has an intake of about 759.7 kcal. This is quite a high number compared to people who are on a weight loss regimen.
Is it good to eat sunflower seeds?
Some people Recently, there will be a trend because of this attractive dish, because after learning the “heartbreaking” answer to the question of how many calories are in sunflower seeds. However, it cannot be denied that this is a nutritious food with many health benefits.
With ingredients containing lots of fiber, vitamin E, protein, soluble substances but very little cholesterol. Furthermore, sunflower seeds also prevent diseases such as atherosclerosis, myocardial infarction or stroke.
In addition, if you eat sunflower seeds in moderate amounts from 20 – 30g, it can improve the digestive system and effectively prevent constipation. Because this food contains a lot of fiber, it stimulates the intestines to function more smoothly.
In addition, sunflower seeds contain vitamin E which helps increase collagen production.natural genes. Helps keep hair and skin healthy, thereby helping to grow well and limit damage.
Does eating sunflower seeds make you gain weight?
After you When trying to find out how many calories are in 100g of sunflower seeds, many customers immediately ask the question: will eating sunflower seeds help you gain weight? To determine whether eating sunflower seeds will gain weight, follow these steps:
- First, determine the calorie content of sunflower that needs to be consumed in each meal. On average, each person needs to consume about 2000 calories. Thus, each meal requires about 667 kcal.
- If you calculate the total calories of each calorie grain, it can help you feel full in 1 meal. Pay attention to the amount of sunflower you need to eat in one meal to be full and not eat any other dishes. If you don’t eat other foods, to be full for a long time with sunflower seeds, you need to eat about 1kg.
- Compared with the total calories of sunflower, one meal will fill you up with 667 kcal. If that number is lower, you can conclude that eating sunflower seeds does not make you fat and vice versa.
In short, if you eat enough sunflower seeds, you need to eat 1kg in 1 day, so the number is super huge with a content of 5660 kcal. This calorie level exceeds the average level that the body needs in a meal. Therefore, eating sunflower seeds can gain weight.
Some questions related to eating sunflower seeds
Besides the question Does eating sunflower seeds cause you to gain weight? There are still many questions surrounding this type of seed, such as:
Does eating sunflower seeds cause headaches?
If you eat sunflower seeds in a moderate amount or in small amounts, there will be no problem affecting the pain. head. However, if you eat too much, you will feel pain, fatigue or loss of appetite.
Because sunflower seeds contain calcium, if you eat a lot of sunflower, this substance will increase in the body, which will harm the nervous system, causing nerve inhibition, causing you to have headaches.
Should pregnant mothers eat sunflower seeds?
Sunflower seeds contain many nutrients that are good for health. DryFurthermore, eating sunflower seeds will help pregnant mothers have healthy skin, fight the risk of depression, and prevent cancer, etc.
However, when pregnant women eat sunflowers, they need to pay attention to supplementing other foods to ensure adequate nutrition to ensure the health of mother and baby. If you eat too much because you may get selenium poisoning or pregnant women with a history of allergies, you should not eat sunflower seeds.
Will eating sunflower seeds cause acne?
Sunflower seeds are considered to be very rich in omega-6 fatty acids, which is a substance associated with increased blood levels. inflammation and acne.
If you eat too many sunflower seeds, it will lead to an imbalance of omega-6 fatty acids, which will push the body into increasingly more severe acne. Therefore, to reduce the risk of acne, you should eat sunflower seeds in moderate amounts.
Notes when using sunflower seeds
You should choose products with clear packaging and labels, clearly stating the date of manufacture and expiry date, and pay special attention to foods with information about food additives. Because sunflower seeds are hot, if used, they can cause heat in the body.
To be safer, you should buy raw sunflowers and roast them yourself. Before roasting, sunflower seeds should be thoroughly washed, then dried to remove dust and preservatives. Furthermore, after roasting sunflowers, they need to be stored in a jar and covered tightly so that the crispiness lasts longer.
In addition, you need to limit drinking cold water, alcohol, smoking or talking too much, etc. When eating sunflower seeds, it will irritate your throat, leading to loss of voice and hoarseness.
Above are the decodings of how many calories are in sunflower seeds. Hope this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for thorough and detailed advice.
Kim Dung
