Bean sprouts are a familiar food to every household, because they are easy to grow and bring a lot of nutritional value, while being easy to prepare. Besides, bean sprouts are also included in the list of essential food groups during the weight loss process. So how many calories are bean sprouts? Let’s find out with My Auris about this food, what benefits will bean sprouts bring to your health!
Find out how many calories are in bean sprouts?
Bean sprouts are a food with a fresh flavor, with the ability to provide many nutrients but are quite low in calories. How many calories are bean sprouts? About 100g will provide about 8 calories. At the same time, bean sprouts also provide most of the nutrients including zinc, iron, protein, vitamin B – An ideal food for people who are in the process of losing weight.
In fact, the calories in this dish will depend on how you prepare it as well as the amount of spices added. Typically, 100g of stir-fried bean sprouts will provide the body with about 74 calories, which is not too much and can be easily consumed during daily activities such as chatting with people, working, cooking, etc.
According to experts, the nutritional value contained in 100g of bean sprouts is including:
| Protid | 5.5g |
| Glucid | 5.3g |
| Calcium | 38g |
| Phosphorus | 91mg |
| Iron | 1.4mg |
| Vitamin B1 | 0.2mg |
| vitamin B2 | 0.13mg |
| Vitamin PP | 0.75mg |
| Vitamin B6 | 0.09mg |
| Vitamin C | 10mg |
| Vitamin E | 15-25mg |
| In addition, bean sprouts also provide protein, amino acids and plant-based substances – phytochemicals that are good for human health.user. |
Does eating bean sprouts make you gain weight?
As mentioned above, you can see how many calories in 100g of bean sprouts as the calorie count of this food very low, on the other hand it also provides users with many nutrients that are beneficial for health. Therefore, eating a lot of bean sprouts will not likely cause your body to gain weight.
On the contrary, bean sprouts are also good for many people’s weight loss process, quickly and effectively. Eating a lot of bean sprouts is good for your health, helping you lose weight without fear of dehydration, causing wrinkles and dark skin like some other measures. In short, if you are losing weight, you can feel completely secure when adding bean sprouts to your nutritional and scientific menu.
The health benefits of bean sprouts
With high nutrient content, at the same time, bean sprouts have low calories. Therefore, this type of food will have many health benefits, typically good for women. Specifically, some benefits that bean sprouts will bring to users:
- Supports the weight loss process: Because bean sprouts are low in calories and rich in nutritional value. The vitamin B content in bean sprouts will help regulate biological rhythms and increase metabolic rate, thereby burning more energy, helping the weight loss process effectively.
- Antioxidant: Because of its high antioxidant content, bean sprouts will have the ability to help prevent eye-related diseases, including age-related macular degeneration, prevent cell damage, reduce the incidence of degenerative diseases such as diabetes, cancer, cardiovascular disease, arthritis, Alzheimer’s,…
- Supports the digestive system to function better: Insoluble fiber from bean sprouts will help support the digestive process. Waste is easily carried away as it moves through the intestines, thus helping to clean the colon. Furthermore, bean sprouts also have a lot of fiber, hHelps prevent constipation.
- Good for eyes: The high antioxidant content in bean sprouts will help reduce the risk of developing age-related macular degeneration. At the same time, it prevents cataracts and eye-related diseases due to its high vitamin C content.
- Good for the cardiovascular system and regulating blood pressure: The saponin compound found in pounded beans will help the body eliminate bad cholesterol, increase good cholesterol, reduce triglycerides and help prevent the increase in blood fat, prevent high blood pressure, prevent strokes as well as other problems related to the heart.
- Good for female physiological health: Bean sprouts will provide a large amount of estrogen, derived from plants, as well as trace elements such as omega 3, zinc, supporting the regulation of female hormones. Besides, eating bean sprouts will also help slow down the aging process and menopause in women, minimizing menstrual disorders.
- Reduce stress: Vitamin C deficiency in the body will affect the transmission of substances in the brain, with direct effects on sleep and mood. Providing vitamin C will help you prevent colds and make your mood more comfortable. At the same time, the flavonoids found in bean sprouts have also been shown to have the ability to help reduce stress. Therefore, eat bean sprouts to supplement your body with the necessary vitamin C and flavonoids.
- Supports a strong bone system: According to some studies, about 50% of women and about 25% of men over 50 years old will likely develop osteoporosis. Manganese in bean sprouts will have a good supporting effect in helping bone structure become more durable and stronger. Manganese when combined with vitamin D, calcium, etc. will help you improve bone mass and effectively reduce osteoporosis.
A few notes when eating bean sprouts for good health
Although bean sprouts how many calories show low content, in fact it doesn’t have to be good to eat a lot. When adding this type of food to your diet, you will need to keep in mind the following points:
- Do not stir-fry bean sprouts with liver: These two foods are incompatible, the vitamin C content in bean sprouts can be oxidized during the process of stir-frying with liver. This will cause your food to lose essential nutrients.
- Don’t eat too much bean sprouts: This food is quite delicious, but you should not eat too much while the sprouts are still raw. Because according to sharing, they have a high chance of causing poisoning. Before eating, you should blanch in boiling water, wash and soak in salt water to avoid affecting your health.
- Do not eat on an empty stomach: Sprouts have cooling properties, but they also have cold properties. Therefore, anyone who has weak limbs, aches or loose stools should not eat, otherwise the condition will get worse. Eating a lot of bean sprouts on an empty stomach will not be good for the stomach.
- Should not be eaten often: Bean sprouts have many nutrients, the way to make this vegetable is safe, traditional soaking and fermenting techniques. However, nowadays for economic benefits, many people use stimulants to grow dirty sprouts to sell on the market. Eating a lot will increase your chances of getting cancer.
- In addition, people with cold hands and feet, people with chronic stomach disease, taking medication or pregnant or breastfeeding women should not eat it to avoid negative health effects.
In short, how many calories does this food have? The amount is very low. Therefore, anyone who is losing weight can add it to their menu. On the other hand, it also brings many health benefits. However, you must see if you are allergic to this food before using it! Specifically, you can consult a nutritionist to ensure the supplement is good for your health.
Yen Nhi
