How many calories in 100g of butter? Why is avocado a favorite food of everyone? Especially nutrition and does eating avocados really make you fat? Join My Auris to learn more about the health care section!
How many calories in 100g of avocado?
According to research, each avocado will contain many nutrients such as: vitamins E, C, B6, B5 and minerals such as iron, calcium, glucid, etc. Thanks to that, avocado brings many health benefits.
Researchers have shown that there are about 160 calories in 100g ripe avocado. However, depending on the type of avocado, size and weight of each fruit, the number of calories also varies. Each avocado on the market is about 170g, equivalent to an energy content of 270 calories. In addition, avocados also contain many different ingredients such as: vitamin A, vitamin C, saturated fat, vitamin B1, iron, etc. Thanks to the benefits of these fruits, the health benefits of these fruits are highly appreciated.
Ingredients in nutrients in avocados
Avocado is considered a fruit with high nutritional value. 100g of avocado provides about 160 kcal. Specifically:
- Protein: 1.9g (of which lysine 147mg)
- Carbs: 2.3g
- Fat: 9.4g
- Fiber: 0.5g
- Calcium: 60mg
- Iron: 1.6mg
- Magnesium: 24mg
- Copper: 311mg
- Potassium: 351 mg
- Vitamin E: 2.66mg
- Beta – carotene: 53 mcg
- Vitamin C: 17mg
- Folate: 35 mcg
This is a popular fruitIt is beneficial because it has a delicious taste. You can use avocados in many different ways such as eating whole pieces, pureeing, blending, avocado salad, making ice cream, baking, etc.
Is eating avocado good for your health?
Avocado has many nutrients that are beneficial to health, but not everyone can eat avocado in arbitrary amounts. To eat avocado properly, you need to rely on each person’s health condition and constitution. Specifically:
Breastfeeding women
According to nutrition experts, some avocado varieties may not be safe during breastfeeding. For example, the Guatemalan avocado variety has the risk of damaging mammary glands and reducing milk production.
People with sensitive skin >
For people with sensitive skin, they should avoid eating a lot of butter and other products. from butter. Because the ingredients can cause allergic symptoms such as rash, itching, eczema, stomach pain, or even anaphylactic shock.
People with liver disease >
Some avocado essential oils can cause liver damage. For example, Mexican avocados contain estrogen and anethole – two chemicals that have been linked to liver damage and even cancer. Therefore, you need to be careful using avocado for people with liver disease.
People who are using medications
Avocados can interact and reduce the effects of some anticoagulants, antiplatelet drugs, and non-steroidal anti-inflammatory drugs (Aspirin, Ibuprofen, Naproxen),. In addition, this food can increase the effects of drugs and reduce cholesterol. Therefore, you need to consult a doctor before treatment. style=”font-weight: 400;”>With the rich nutritional value of avocado and high fat content. This fruit will make you feel full for a long time, reducing cravings. Therefore, avocado becomes one of the best choices for a healthy weight loss diet.
How to eat avocado to lose weight properly
Vietnamc How many calories does 100g of avocado have, and a nutritional regimen to maintain body shape if eaten and combined properly. Below are some correct ways to eat avocado that you can refer to for yourself.
Replace butter with other fats in meals
Saturated fat Highly rated as good for health and weight. Besides, when you eat avocado you will feel fuller, especially avoiding cravings, especially snacking. In addition, you can use the combination to replace many other fats such as peanut butter and unsalted butter.
Eat avocado properly
With the right amount At 160 calories per 100g, avocado has a fairly high calorie rating. Therefore, you should know how to balance and increase the formula scientifically when combining with butter. You should only eat 1 avocado a day in the morning or as a snack to best increase absorption. In addition, you also need to avoid eating avocado right before your main meal, but you need to leave it about 1-2 hours before your main meal to limit excess calories.
In addition to eating to lose weight, you need to eat avocado properly to absorb the nutrients in avocado, which is very good for your health:
- Eating avocados every day in sufficient amounts helps control bad cholesterol thanks to the monounsaturated fats found in avocados.
- Avocado contains a lot of vitamin E which is good for health. In addition, it also helps skin wounds recover.
- Helps fight inflammation and the digestive system better absorbs nutrients
- Lutein and vitamins found in avocados neutralize cancer cells and help prevent breast and oral cancer.
Because avocados contain many fatty acids, it takes a long time to fully digest and absorb after eating. Besides, for fatty acids to be absorbed well, our bodies must always be at the right temperature.
Especially when we drink cold drinks, the temperature in the digestive tract will gradually decrease, leading to prolonged absorption of fat in avocados, easily causing indigestion, even stomach pain or diarrhea.
Avocado should not be eaten with watermelon
Watermelon is a cold fruit and has the effect of lubricating the intestinal tract, while promoting the digestive process. When you combine avocado with watermelon, the cold nature of watermelon will reduce the absorption of fatty acids in avocado and cause gastrointestinal discomfort, diarrhea and nausea.
Do not combine with other fats
Avocados contain a large amount of fatty acids, so in the process of absorbing these acids, the support and participation of stomach and intestinal lipid proteins is required. However, with a limited amount of this protein, if we eat avocado along with many foods high in fat, it will inhibit fatty acids, leading to reduced absorption and consumption of nutritional value.
