Lychee is a regional specialty fruit of Hai Duong and Bac Giang provinces. Fabric is sold on the market and has great consumption. Many customers like lychees thanks to their delicious, cool taste. However, not many people know how many calories are in lychees, and what effects do they have? Let’s find out in the article below about the calorie content and nutritional value of lychees.
How many calories in 100g of lychee?
According to nutritional information USUD, 100g of fresh lychee contains about 66 calories, this calorie content is equivalent to that in 1 apple. Furthermore, 100g of fresh lychees also contain necessary nutrients such as 1.3g of fiber, 16.5g of carbs, 0.8g of protein, 36 mg of vitamins,…
According to research by British scientists, dry lychees contain about 66 calories, similar to fresh but dried lychees. Dried lychees contain polyphenols that help reduce excess fat in the buttocks and abdomen and prevent and treat fatty blood disease.
About a cup of lychee tea provides about 125 calories. However, if you want to stay in shape, you should choose fresh or dried lychee which is better when drinking lychee tea.
What are the uses of lychee for human health
Eating lychees will provide certain benefits when eating them, specifically:
- Helps beautify the skin: Lychee antioxidants help nourish healthy skin, while increasing blood circulation and eliminating wrinkles and freckles. From there, it helps your skin become more vibrant and youthful.
- Good for the human cardiovascular system: Lychees contain polyphenols, antioxidants, and flavonoids that are useful in improving blood vessel function and preventing cardiovascular diseases. At the same time, increase the abundant amount of vitamin C in lychees.
- Supports the treatment of cardiovascular disease: The potassium and sodium content in lychees will help the body regulate blood pressure. Furthermore, niacin (vitamin B3) contained in lychees removes bad cholesterol and increases good cholesterol.
- Strengthens the immune system: The vitamin C content in lychees is quite high and helps strengthen immunity, while helping the body fight diseases, especially colds, flu, etc.
- Prevention of cancer cells: Lychees contain abundant Flavonoids, antioxidants and polyphenols, and inhibit the formation and growth of cancer cells. In addition, vitamin C has the ability to neutralize free radicals, helping to prevent normal cells from transforming into cancer cells.
However, you should not eat too much lychee, this will have the opposite effect of lychee on human health. Therefore, you need to have a reasonable and balanced diet.
Does eating lychees make you gain weight?
On average, a person needs to provide about 2000 calories for 3 meals/day, equivalent to one meal providing about 667 calories to maintain the body’s activities. In case, you want to eat lychees during meals, you should eat about 500g – 330 calories.
Besides, lychees have almost no fat and are rich in fiber and abundant vitamin C. Lychees also help eliminate toxins in the body and effectively lose weight.
However, lychees have quite a high fruit sugar content, so eating too much or eating inappropriately can still cause uncontrolled weight gain, which will accumulates fat in the body. In short, lychees are low in calories but you need to eat them in moderation and do not eat lychees to replace the main meals of the day.
Why should you not eat too much lychee?
Eating too much cabbage not only brings anxiety and makes it difficult to control weight. Below are the harmful effects of eating lychees that have been warned by nutrition experts, such as:
Increased blood sugar levels
The amount of sugar in lychees is very dangerous for for people with diabetes. Because it can suddenly increase glucose levels leading to complications such as heart attack, stroke, immunodeficiency, etc. In addition, long-term high blood sugar levels will cause diabetes, atherosclerosis, vision loss, kidney failure.
Poisoning due to fungi and toxins contained in lychees
The toxic fungus Candida tropicalis can appear on the knob. They are often located in damaged or rotten fruits. If you eat Candida tropicalis, there is a risk of poisoning, vomiting, diarrhea, abdominal pain, increased blood pressure, etc. In some cases, fever, chills, and bloody stools.
Causes heat in the body and easily causes acne
According to Dong y, fabric has great heat properties, which means it causes pain in the body. According to Western medicine, when blood sugar levels increase, it will cause a feeling of irritation and heat. Eating a lot of lychees increases heat production, heats up the liver and easily causes heat, acne, etc.
Furthermore, lychees are a summer fruit, combined with hot weather will make the feeling of heat in the body more uncomfortable.
Some questions related to eating lychees properly
When is the best time to eat lychees?
You should eat lychees with Moderate amount, especially you should eat about 30 minutes after meals to avoid negative effects on the stomach. In addition, you should not eat in the evening after 7 p.m. If you eat late at night, it will slow down your body’s metabolism. This means that food that is not digested promptly will likely be converted into fat, and cause weight gain.
Instructions for eating lychees properly
Lychees are rich in vitamin C and antioxidants. Eating lychees helps strengthen the immune system, while also repelling the risk of cancer and supporting better digestion. To eat lychees to bring many health benefits, you need to pay attention to the following:
- Choose fresh, healthy, not rotten and especially not crushed fruits to avoid poisonous mushrooms;
- Soak and wash the fabric with diluted salt water or fruit and vegetable washing solution. This is the way to remove Candida, bacteria, and dirt.
- You should eat the white membrane surrounding the pulp. It will be a bit bitter and has an astringent taste, so when combined with lychee pulp, it will make it easy to eat. Furthermore, the white membrane has the effect of neutralizing heat, which will make the body feel hot when eating lychees.
- For people with chickenpox, heat rash, pimples, and diabetes, they should limit eating lychees regularly.
- In addition, you should not eat lychees when hungry because it will cause sudden hypoglycemia.
Here is useful information about how many calories in lychees? Besides, you know the health benefits of lychees, you need to eat a moderate amount to avoid side effects. In addition, you can combine lychees with cool summer drinks!
Kim Dung
