Salted chicken is a dish that brings a new flavor to those who eat chicken, or you simply want to change the taste of your family meal. Making salted chicken is quite simple, you can make this dish at home so your family can enjoy it on the weekends. However, those who care about their health will wonder how many calories are in salted chicken. To get the answer, please join My Auris to find out the information in the article!
In detail, how many calories are salt-cured chicken?
Salted chicken is a favorite dish of many people, however, it is inevitable to worry about the impact of the dish on daily intake. How many calories are in salted chicken, and is this a healthy dish to add every day? According to experts, salt-cured chicken is not a food that contains a lot of calories.
Actually, it only provides 114 calories per 100g, however, because most salt-cured chicken is has a small weight, only from 1 to 1.5kg, so one serving can still provide you with about 575 calories.
If you are on a strict diet, this amount may be too much to consume at one time. However, if you care about your diet and put salt-cured chicken on the menu as a weight loss meal. Then it can be a delicious and nutritious addition.
What are the health benefits of salt-cured chicken?
Actually, brined chicken Salt can provide many necessary nutrients for the body. First of all, how many calories does salted chicken yield in about 100g, which will provide quite a low content. There are also some other benefits that this dish can bring to users:
- One of the benefits of this dish is its high protein content. For every 100g of chicken breast or thigh, there will be up to 20g of protein, helping users feel full for a long time. Protein will also be needed to support muscle building and maintenance, which is important for socksi overall health and fitness.
- In addition, salt-cured chicken also provides many other nutrients, such as phosphorus, calcium, vitamins, iron, etc. These nutrients will support your bones, strengthen your immune system and help your body have enough energy to function normally.
- However, the important thing that experts want you to note is that salt-cured chicken is not a perfect food. It has fat and uses many spices to prepare it, which can cause you to gain weight if you eat too much. Besides, chicken skin contains fat and cholesterol which can affect your health if you eat a lot. If you are in the process of losing weight or eating healthily, it is best to eat this dish in moderation, balanced with other healthy foods.
In short, salt-cured chicken can be one of the delicious, nutritious additions to your diet, as long as you eat it in moderation, balanced with other foods. other necessary products.
By understanding the content and nutritional benefits of these dishes, you can make informed decisions about whether or not to include them in your meal plan.
The secret to eating salted chicken without worrying about gaining weight
How many calories in 100g of salted chicken can be seen that it provides a content that is not too high, however if eaten too much, the amount of calories will be quite high. Therefore, to limit weight gain with this favorite food, you need to pay attention to the following issues:
- To eat salted chicken to limit weight gain, you should prioritize eating chicken breast. Because chicken breast will have less fat, but it is rich in protein, suitable for people who are paying attention to their weight.
- Need to be eaten with vegetables that contain a lot of fiber to provide the body with all the necessary nutrients.
- Do not eat salted chicken in the evening, especially after 7pm. Because it can make your body unable to digest food, causing unnecessary excess calories.
- You should only eat salted chicken in a moderate amount, 2 to 3 meals a week.
- Combined with a regular exercise regimen to maintain your desired figureyour own wishes.
How to eat salt-cured chicken properly
Salt-cured chicken is a strange dish, has become a favorite dish of many people thanks to its unique flavor unique and simple to prepare. However, many people do not know how to prepare it properly, which can affect the overall experience of enjoying the dish.
First of all, you must defrost the chicken before eating. You can leave it outside at room temperature or soak it in water, or put it in the microwave to defrost faster. If you want to enjoy hot chicken, you should leave it in the microwave for 5 to 7 minutes.
After freezing, you can eat it directly or re-process it into many other dishes to enjoy. On the other hand, this dish is also suitable for making salads or salads, but it can also be combined with some other ingredients or spices to create unique dishes.
It should be noted that the flavor of salt-cured chicken is very unique, so some people may not like it, or the accompanying ingredients. Therefore, please pay attention before using to avoid leaving leftover food!
In short, salt-cured chicken is a delicious dish that everyone should try once. By following the instructions above, you can unlock the “secrets” of this dish, enjoying its unique taste. Whether you like to eat it hot or cold, alone or combined with other ingredients, salt-cured chicken will definitely be a dish that will not disappoint you.
Hopefully the above information can help you better understand how many calories are in salt-cured chicken. This is an addictive dish for many people, so you need to pay more attention while eating. In fact, you should only eat in moderation to limit unwanted weight gain. Note that eating chicken needs to be combined with other foods so that the body is supplemented with all the necessary substances and does not cause boredom during use.
Yen Nhi
