Morning glory is known as a vegetable that provides a lot of iron and essential minerals. Growing water spinach is quite easy, quick to harvest and can be processed into many delicious dishes commonly found on every family’s dinner plate. To know how many calories are in spinach, please refer to the information below with My Auris. At the same time, discover what health benefits this vegetable will bring.
Answer how many calories are in spinach
For those who pay attention to weight, health and If you want to stay in shape, it is necessary to learn about the calories in each dish. Calorie intake needs to be lower than calories consumed for fat burning to occur, promoting rapid weight loss. This also means paying attention to how many calories spinach has.
It is known that this vegetable belongs to the Convolvulus family, it lives mainly in places with tropical and rainy climates. Water spinach can live and grow well in both terrestrial and aquatic environments. The stems and leaves are used a lot in cooking and are loved by many people.
According to experts, water spinach has many nutrients, with about 100g it can provide a lot of fiber, vitamins B6, C,… and an abundant amount of iron. Calories in 100g of spinach according to cooking method:
- Fresh spinach: 30 calories
- Boiled water spinach: 40 calories
- Stir-fried morning glory with garlic: 112 calories
- Stir-fried water spinach with beef 165 calories
In general, the calorie content of water spinach is relatively low and can provide a lot of necessary fiber, so many people use this vegetable to prepare in the rice tray. For people who want to lose weight, they can also eat without worrying about gaining weight.
The health benefits of spinach
How many calories in spinach shows that the calorie content is at a reasonable level, does not affect weight. However, this vegetable also has many health benefits:
Supplements large amounts of iron
The element iron is abundant in spinach, so when you eat this vegetable regularly you can reduce the risk of anemia. The amount of iron that spinach provides also helps the circulatory system, stimulates the growth of strong bones, and increases blood volume.
Limit constipation
Not only water spinach but most green vegetables have a rich source of fiber. When you eat this vegetable, you will limit constipation and support the digestive system to work better. At the same time, fiber molecules entering the intestinal tract will have the ability to stick to the feces. Fat molecule, helps limit fat absorption into the blood, prevents some cardiovascular diseases.
Good for the eyes
Beta carotene and vitamin A contained in spinach will help make the eyes stronger, the retinal cells can function effectively, limiting eye fatigue leading to nearsightedness, astigmatism, etc. In addition, vitamin A supplementation is also the most optimal way to support anti-aging for the eyes.
Restrict cancer cells from growing
Selenium is a mineral with the ability to help inhibit the formation and growth of abnormal tumors inside the body, specifically cancer. This mineral is also found in abundance in spinach, you should eat this vegetable at least twice a day. week.
Strengthens the immune system
In fact, the immune system is related to the digestive system as well as the intestinal tract Accordingly, the nutrients and vitamins contained in spinach will help strengthen natural resistance, and the fiber will help keep the intestines healthy and stimulate the immune system to function effectively, preventing pathogens from invading.
Anti-oxidation
This vegetable has also been proven to provide many antioxidants to the body, while slowing down the aging process of hair, skin, eyes as well as many other parts.
Eating a lot of spinach will have a negative effect on your health?
When seeing how many calories spinach has, many people intend to eat more than usual. In fact, water spinach has a lot of nutrition, is easy to grow and care for, and requires little fertilization, thus ensuring safety for users’ health.
However, if you only eat the same type of vegetable without change, diversifying the menu of dishes is also a risk of malnutrition. People who are allergic to spinach also need to limit it. Each type of vegetable will correspond to a different nutritional value. Nutrition experts always recommend diversifying foods and eating other vegetables to supplement enough minerals and vitamins because eating too much of any type of vegetable is not good! weight?
With fresh water spinach, how many calories does spinach have only about 30 calories per 100g – A low number compared to other foods. Besides being low in calories, spinach is proven to have a lot of fiber and minerals, helping to supplement trace elements for the body.
With low calorie content, eating will not affect your weight, no fear of fat accumulation. On the contrary, eating a lot of vegetables in meals also helps the digestive system to be healthier, minimizing indigestion, bloating, etc.
If you are on a weight loss regime, you can add spinach to your daily diet to a reasonable extent. The dish will help you feel full for a long time, reduce cravings and help burn excess fat quickly. At the same time, it can also be processed into many dishes, adding variety to the weight loss menu without worrying about affecting health.
Some notes when eating spinach
Although this vegetable provides Provides many vitamins and minerals that are good for the body, suitable even for people who are losing weight. But in the process of applying it to your daily menu, you will need to keep in mind the following points:
- The person with the woundIt should not be eaten, because it has the ability to create keloid scars that affect aesthetics.
- People with gout and bone and joint problems should also limit it because it can make the pain worse.
- People with a history of kidney stones should also consult a doctor before eating to avoid health effects.
- Water spinach has many parasites and bacteria, so you need to prepare it carefully before preparing dishes, to ensure health safety.
Hopefully this information will help you find out how many calories there are in spinach. With low calorie content, but providing many necessary nutrients, it is always loved by many people. However, pay attention to combining scientific eating and exercise for the weight loss process to be effective. On the other hand, you should not eat only spinach but replace it with other vegetables to diversify the menu and avoid boredom.
Yen Nhi
