There are many people who eliminate rice from their daily diet to avoid fat-causing starch. However, our country is a rice-producing country and the main dishes are rice. Therefore, even though rice is eliminated from the diet, sometimes there will be cravings. So to solve this problem, people should balance the amount of rice they eat and calculate the number of calories in the day to avoid getting fat. To know how many calories are in 2 cups of rice, please follow the following article.
How many calories in 2 cups of rice?
We can convert 1 cup of rice to 100g of white rice, so 2 cups of rice will be equivalent to 200g of white rice containing about 260 calories, fat 0.6g, cholesterol 0mg, sodium 2mg, carbs 56.4g, protein 5.4g, calcium 20mg, potassium 70mg.
Cups are utensils used to hold rice or familiar food in the kitchens and dining tables of Vietnamese people. However, there are many types of bowls with different shallow and deep sizes, so the rice volume is also different. Therefore, it is difficult to determine how many calories are in 2 cups of rice.
Therefore, we can see the calories from 2 cups of rice through ingredient analysis. However, this is just white rice and does not count the calories you eat with other ingredients and foods such as vegetables, meat, fish, eggs, sauces, etc.
Besides, if you eat cooked white rice, the calories are low, but if you fry them in oil and fat and also combine foods, the calories will increase:
- 2 cups fried rice: 1300 – 1600 calories
- 2 cups egg fried rice: 1400 – 1800 calories.
- 2 cups beef pickle fried rice: 1864 calories.
- 2 cups seafood fried rice: 1700 calories.
- 2 cups mixed fried rice: 1730 calories.
- 2 cups Yangzhou fried rice: 2000 calories.
- 2 cups rice cThai Pork: 1720 calories.
- 2 cups of kimchi fried rice: 1530 calories.
Therefore, if you regularly eat these rice dishes in your daily diet, weight gain and obesity are obvious.
Benefits of rice for health
Rice is a starchy food, used by half of the world in daily meals. Rice cooked into rice is flexible, soft and provides nutrients to the body.
- Rice is a gluten-free grain, so it is a suitable choice for those who do not use wheat products.
- Provides vitamin B1 to the body to prevent beri beri
- Helps provide energy for the body to function
- Helps provide energy to the nervous system, keeping the mind alert, comfortable, and easy to concentrate on work.
Should I choose white rice or brown rice?
There are many people who do not completely give up rice but replace white rice with brown rice to reduce calories and lose weight better. Because 100g of brown rice is about 110 calories, 2 cups of brown rice have about 220 calories, which is lower than 2 cups of white rice.
In addition, there are some reasons why many people choose brown rice over white rice:
- Brown rice is whole grain rice and is more nutritious than white rice. Because brown rice differs from white rice in that it retains part of the bran. This is a source of many vitamins and minerals for the body when used.
- If you want to control your weight and ensure nutrition for your body, experts recommend that you choose brown rice. Because eating brown rice makes you feel full longer due to its high fiber content, twice the amount of regular rice. However, to lose weight effectively and not get fat, you still have to control your calorie intake and eat a scientific diet.
Tips for eating white rice to not get fat
After understanding how many calories are in 2 cups of rice, and if you still choose white rice as a daily supplement, but still want to maintain a stable weight and not get fat, everyone can apply it. Use some of the following ways.
Cooking rice with coconut oil
According to research by Sri Lankan scientists show that cooking white rice with coconut oil can reduce up to 60% of the calories in rice You can add 1 teaspoon of coconut oil to the rice and mix well, wait for the rice to cook then put it in the refrigerator for 12 hours. This way helps you eat 2 cups of rice without worrying about gaining weight.
Increase the addition of meat, vegetables and fruits in the menu
Instead of consuming a lot of rice, perhaps 1-2 cups of rice is enough. At this time, you should increase your intake of meat, vegetables, and fruits to provide nutrition to your body and the fiber in vegetables and fruits will help you feel full for a long time without fear of hunger when eating less rice.
Eat rice more thoroughly and slowly
This is the way nutrition experts advise you to do it. Because it is not only good for the stomach but also helps the body feel full longer. When eating rice, you should chew slowly and thoroughly, so that the rice grains are crushed very small and mix well with the amount of Amylase enzyme that exists in our saliva. Thanks to that, the body’s digestion of rice is effective. Even if you eat less, you still feel full for a long time and ensure enough nutrition and energy.
Eat vegetables before eating rice
The composition of vegetables and fruits is low in calories and rich in fiber. Therefore When eating first, it helps the stomach create a base layer. From there, it helps you feel full faster and stay full longer.
Drink water before eating rice
This is also a way to help you reduce the amount of rice and not have to worry about how many calories are in 2 cups of rice and the amount of rice consumed is less than usual. Therefore, try drinking 2 glasses of water when eating rice to control your weight well. However, you should not drink water after eating or drinking while eating.Information about How many calories are in 2 cups of rice in the article provided by My Auris dentistry, perhaps helping many people get the answer for themselves. To get the right amount of calories, you should balance your food and diet.
Anh Thy
