Chicken breast is a very familiar food in the diet of gym goers who need to lose weight and it is also included in the baby’s weaning diet. So how many calories does 200g of brisket cost? Does it help you lose weight effectively? All necessary information will be provided by My Auris right in this article. At the same time, I suggest you a scientific weight loss menu using chicken breast for 1 week!
Answer: How many calories are in 200g of chicken breast?
The thighs, breast, wings, breast, etc. all provide a rich source of protein. However, each part of the chicken has a different nutritional content, so the calories are not the same. First of all, how many calories are in 200g of chicken breast?
Each serving of 100g chicken breast (skinless) will contain about 165 kcal, So 200g of chicken breast will be about 330 kcal, along with many necessary nutrients such as:
- Protein: About 31gr
- Fat: About 3.6gr
It can be seen that about 80% of calories come from protein with 20% coming from fat in chicken. Chicken breasts will contain virtually no carbs, on the other hand skinless chicken breasts contain a small amount of fat. It is mainly unsaturated fat and a little saturated fat in a 100g serving of chicken breast.
In addition, chicken breast also contains Vitamin B3, B6, Selenium, Phosphorus that are beneficial to the health of the user.
Benefits of using chicken breast regularly
Finding out how many calories and nutritional content are in 200g of chicken breast. You can see that these nutrients provide benefits to the body. Specifically:
Red blood cell production
Chicken breast contains jawamount of Vitamin B12, an active ingredient in red blood cell production. Helps promote blood circulation and blood replacement. This brings many health benefits to the heart, brain, nervous system and prevents many other diseases.
Cancer prevention
Selenium, the anti-cancer content found by experts in chicken meat. Using chicken breast in meals helps prevent the progression of cancer. Besides, this substance has the ability to support antioxidants, helping to protect the body from external factors.
Supports fat loss and weight loss
Chicken breast can be a familiar food found in weight loss menus. Because chicken breast contains high amounts of protein, it helps keep your stomach full for a long time. At the same time, it contains little fat and provides few calories, so it does not cause excess cholesterol that causes obesity.
Supports muscle strengthening
High protein content in chicken breast can promote the body to lose weight (whole body and belly fat). Has the ability to increase lean muscle mass and consume the body’s energy. Especially suitable for people who want to lose weight or want to maintain weight.
Helps control mood
According to division According to doctors, chicken breast also contains tryptophan, which helps you reduce feelings of fatigue or stress. The amount of serotonin in the brain improves good mood, besides, regular use of chicken breast can help you sleep deeper thanks to amino acids.
Because mood is a part that affects the risk of obesity. Therefore, you can limit stress and your body will become healthier.
Easy to buy at stores and markets
Chicken breast is quite cheap, a nutritious food and you can easily find it at any supermarket, or in any market,…
Menu to lose weight in 1 week with chicken breast
Below is a 1-week weight loss menu with chicken breast that you can refer to, to know how to prepare and give more variety to your meals:
Day 1
- Snacks: Avocado smoothie – 1 cup
- Dinner: Vegetable salad with chicken breast and 1 box yogurt
- Snack: Apple – 1 fruit
Day 2
- Breakfast: 1 bowl of oatmeal + 1 banana smoothie
- Lunch: Half cup of white rice, 100g boiled chicken breast, vegetables stir-fried
- Snack: Cheese
- Dinner: 1 glass of skim milk, tuna salad
- Snack: Cucumber – 1 to 2
Day 3
- Breakfast: ½ cup white rice, 1 cucumber
- Lunch: Vegetable salad, 100g sauteed beef
- Snack: Sweet potato – 1
- Dinner: 100g boiled chicken breast, cherry tomatoes
- Snack: Banana -1 fruit
Day 4
- Breakfast: Sweet potato – 1 tuber, banana avocado smoothie
- Lunch: Grilled chicken breast – 200g, 1 cup brown rice
- Snack: Avocado smoothie
- Dinner: 100g boiled chicken breast, mixed vegetables
- Snack: Apple -1 fruit
Day 5
- Breakfast: 1 glass of warm milk, a few slices of bread with peanut butter
- Lunch: Boiled chicken breast – 200g, boiled cabbage
- Snacks: Boiled carrots
- Dinner: ½ brown rice, sauteed beef
- Snacks: Sprout salad
Day 6
- Meal Breakfast: 1 bowl of oatmeal + beef, fried egg
- Lunch: Stir-fried chicken breast with lemongrass and chili
- Snack: Apple + a few slices of black bread
- Dinner: Vegetable salad + chicken breast, 1 cup brown rice
- Snack: 1 box of yogurt (sugar-free type)
Day 7
- Breakfast: 1 glass of warm milk, sweet potato – 1
- Lunch: Chicken breast with honey sauce, vegetable salad
- Snacks: Boiled carrots + bird’s nest porridge pulse
- Dinner: 1-2 cucumbers, 1 can of tuna
- Snack: 1 smoothie orange
A few notes when eating chicken breasts
- Although chicken breast contains many high nutritional values, you must use it properly to achieve the expected effect. You can consult a nutritionist to support your meals well.
- Do not eat too much chicken breast, only eat the maximum amount. 200g per meal to ensure high nutritional value.
- Do not use oils in cooking chicken breastsm lose the nutritional value of this food.
- If you want to lose weight most effectively, remove the chicken skin and only eat the meat to achieve the desired effect.
- In addition to nutrition, you need to have a scientific exercise regimen. Promotes the best health and mental stability.
In short, the question of how many calories in 200g chicken breast will be about 330 kcal. Hopefully this article can help you better understand the benefits and nutritional diet that chicken breast can bring. Depending on the body, it corresponds to different diets. Therefore, to achieve the desired weight loss or weight gain results, do not skip the examination with a nutritionist. Through that, they will have the basis to design the most suitable nutritional menu for your condition.
Yen Nhi
