Milk coffee, a familiar Vietnamese drink from the roadside to luxurious cafes, always captivates diners. Do you know how much energy and how many calories each glass contains? Discover now to understand its nutritional value!
How Many Calories in a Glass of Milk Coffee?
Coffee has long been an indispensable part of many people’s diets. However, the calorie content in coffee varies significantly depending on the preparation method and accompanying ingredients. A glass of pure black coffee contains only about 20 calories, very little energy, making it suitable for those looking to lose weight. In contrast, milk coffee or instant milk coffee can provide 200 – 400 calories, due to containing a lot of condensed milk and sugar – equivalent to 9 to 11 spoonfuls of sugar per glass.
According to recommendations, the total daily energy intake for women ranges from 2,000 – 2,500 calories. Thus, just one glass of milk coffee can account for up to 1/4 of the total daily calorie requirement. If meals and diet are not well-controlled, drinking too much milk coffee will lead to weight gain instead of achieving weight loss goals.
Reference calorie table for popular coffee types today:
1 glass of iced milk coffee (made with condensed milk) approximately 95 calories
1 glass of fresh milk coffee averages 135 calories
1 Latte approximately 125 calories
1 Bac Xiu approximately 105 calories
One cappuccino approximately 110 calories
Choosing the right type of coffee and adjusting the amount of sugar, fresh milk, and condensed milk are key factors to help you control your weight and maintain health. If you are pursuing a weight loss regimen or calorie control, prioritize black coffee, limit instant milk coffee, and avoid adding too much sugar.
Milk coffee
Is Drinking Milk Coffee Daily Beneficial for Health?
Coffee is not only a beverage that helps you stay awake but also offers significant health benefits when consumed correctly. Especially, milk coffee, with ingredients including protein, fats, and minerals, if consumed in moderation daily, will help improve mental well-being and prevent many chronic diseases.
Helps Relax the Mind, Improve Concentration
The main ingredient in coffee is caffeine, a central nervous system stimulant. Caffeine works by inhibiting the neurotransmitter adenosine, helping the brain maintain alertness, enhance concentration, and reduce feelings of stress. Drinking a cup of coffee in the morning can help soothe the mind to start a new day.
Supports Against Depression, Improves Mood
Depression is a mental health issue affecting the quality of life for many people. A notable 2011 Harvard University study found that women who drank about 4 cups of coffee daily reduced their risk of depression by 20%. This suggests that coffee can help improve mood, especially when consumed with milk to supplement nutrients like protein and healthy fats.
Slows Down the Aging Process, Extends Longevity
Few know that coffee contains more antioxidants than some fruits and vegetables. These compounds help neutralize free radicals in the body – the cause of premature aging and many chronic diseases. The habit of drinking a cup of coffee daily not only helps extend longevity but also supports boosting immunity and slowing down cell degeneration.
Helps Reduce the Risk of Stroke
Numerous epidemiological studies have noted a positive correlation between regular coffee consumption and a reduced risk of stroke. Although caffeine can cause a slight short-term increase in blood pressure, this increase is insignificant and does not cause long-term effects if consumed in moderation. On the contrary, coffee also helps improve cardiovascular health and blood circulation.
Reduces the Risk of Cancer and Other Chronic Diseases
Modern studies have found that regular coffee drinkers may reduce their risk of liver cancer and colorectal cancer. Specifically, the risk of liver cancer can be reduced by up to 40% compared to non-drinkers. This may be due to coffee being rich in antioxidants, which help protect cells from DNA damage and other carcinogenic agents.
Adjusting your coffee drinking habits appropriately
Will Drinking Too Much Milk Coffee Make You Gain Weight?
A common question today is whether drinking milk coffee makes you fat, especially since a glass of milk coffee often contains a significant amount of calories. This depends on the type of milk used — condensed milk is typically richer in sugar and calories than fresh milk. Additionally, your diet and the number of cups of coffee you drink daily also significantly affect your weight.
If you only drink 1–2 glasses of milk coffee daily, your body can easily burn off the calories consumed. However, when consuming 3 or more glasses, or mixing with more condensed milk, the risk of weight gain is understandable. Excess calories not expended will accumulate as fat, making you prone to obesity and difficult-to-lose weight over time.
Conversely, if your goal is weight loss, switch to pure black coffee – a type that contains almost no calories, especially when no sugar or milk is added. This is a choice recommended by many experts in weight control diets.
Some notes when consuming coffee to avoid weight gain:
Prioritize drinking pure black coffee in the morning or early afternoon, when the body needs to be alert.
Do not drink coffee on an empty stomach; it should be consumed after meals to avoid affecting the stomach.
Limit packaged instant coffee, as they often contain a lot of sugar and additives that are not good for weight.
Thus, whether drinking coffee makes you fat depends on the type of coffee you choose, when you drink it, and the amount consumed daily. Adjust your coffee drinking habits to suit your weight loss or physique maintenance goals, so that enjoying coffee every day does not become a burden on your health.
Only drink 1 – 2 glasses per day and avoid consuming after 3 PM
Things to Know When Drinking Milk Coffee to Protect Your Health
Besides being concerned about how many calories are in a glass of milk coffee to adjust your diet appropriately, you also need to pay attention to these important health factors when consuming this beverage.
Do not drink overly strong milk coffee, as this can cause an abnormal rapid increase in blood pressure and heart rate, especially for individuals with a history of heart conditions.
Only drink 1 – 2 glasses per day and avoid consuming after 3 PM to reduce the risk of insomnia or difficulty falling asleep at night.
Absolutely do not combine coffee with alcohol, as this interaction can overstimulate the nervous system, easily causing circulatory system disorders, and even severely affecting the central nervous system.
It is best to enjoy coffee immediately after brewing to fully appreciate its delicious and distinctive flavor. Coffee left for too long can lose its aroma, deteriorate in quality, and become less effective.
Brewing tools such as phins, cups, spoons, etc., need to be cleaned thoroughly and rinsed with boiling water to avoid altering the coffee’s flavor and to limit harmful bacteria.
A glass of milk coffee in the morning helps you focus your mind and enhance work performance. However, use it in moderation. If you have ever experienced symptoms like coffee intoxication, dizziness, or nausea after drinking, you should consider or consult a healthcare professional.
