Avocado is a fruit originating from the Americas, and is currently widely grown in many countries, including Vietnam. The fruit has a fatty interior, high nutritional content and it is also processed into many unique dishes and drinks. One of the dishes made from avocado that many people like is avocado smoothie. Therefore, how many calories does an avocado smoothie have and is it fatty? The answer will be right in this article by My Auris!
Find out how many calories are in an avocado smoothie?
According to nutrition experts confirms that there is no fixed number for how many calories an avocado smoothie has. Because the amount of calories in this smoothie depends on many factors. Especially the amount and type of ingredients used to make nutritious and delicious smoothies. If you use high-calorie ingredients, the more ingredients you use, the higher the calories in the smoothie. For example: Using condensed milk will have higher calories than using fresh milk, dried fruit also has higher calories than fresh fruit.
On average, an avocado smoothie will use about 100g of butter, 120ml of milk, and also need more a little ice, condensed milk or sugar. With these ingredients, an avocado smoothie will have about 300-400 calories. If more ingredients are used, the number of calories will increase.
In fact, avocado is a nutritious food – a rich source of healthy fats and antioxidants. There is no denying the health benefits of avocados. On the other hand, it is also used to prepare many dishes besides smoothies thanks to its rich nutritional composition. Specifically, avocado smoothie will provide good nutrients for the body:
- Avocados provide monounsaturated fats that are good for the cardiovascular system, fiber, vitamins A, C, E, B5, B6 and essential minerals such as zinc, copper, calcium, potassium, magnesium,…
- Fresh milk or condensed milk will provide protein, fat, vitamins A, B1, B2, D along with some minerals such as zinc, calcium, magnesium,…
- Fresh cream will provide more fat and protein.
- In addition, if there are some other fruits in the smoothie such as bananas, mangoes, blueberries, kiwis, etc., the nutritional content of the smoothie will be even richer.
Eat vitamin BDoes it cause weight gain?
There will be an equal assertion, how many calories in avocado smoothie is a drink that provides high calorie content. However, this does not mean that eating this dish will make you gain weight. Because whether you are fat or not will depend on a number of factors:
- Are the ingredients used in making avocado smoothies high in sugar, high in fat and high in calories?
- The number of avocado smoothies you consume in a day.
- Does your exercise and living regimen consume a lot of energy?
Normally an adult to maintain weight will need to provide the body with 1800-2000 calories per day. If you eat avocado smoothie but reduce your consumption of other foods to ensure your calorie intake does not exceed the above prescribed number, you can completely maintain your current weight level.
On the contrary, if you eat avocado smoothie but do not cut down your consumption of other foods, nor increase your exercise, you will definitely gain weight. On the other hand, avocado smoothies contain a high level of fatty acids from avocado – This is unsaturated fat, not harmful to health like other types of fat. If you don’t want to gain weight, you should eat avocado smoothies in sufficient amounts and combine them with activities and exercise to help control your weight.
How to eat avocado smoothies without worrying about gaining weight
Most people who are concerned about how many calories are in avocado smoothies are afraid that this nutritional drink can cause weight gain. If you are also one of them, don’t worry too much. Just remember to apply some of the following tips, you will be completely safe to enjoy this drink without worrying about gaining weight:
- Use pure avocado to make smoothies to minimize calories. However, only one should be usedjust enough avocado, about ½ is enough.
- Reduce the amount of sugar in smoothies by not using sugar, sweetened fresh milk or condensed milk,…
- Reduce the amount of fat by not adding cream or using skimmed cream.
- Replace milk and zinc ingredients with nut milk or coconut water to help increase the delicious flavor without worrying about excess calories.
- Reduce the use of ingredients containing a lot of sugar and fat. Instead, add other fresh fruits and vegetables to add fiber, vitamins, and minerals to the smoothie. However, you should not combine avocado with watermelon, cold drinks, greasy foods, etc. to avoid affecting your health.
Can avocado smoothies be used for a long time?
How many calories are in avocado smoothies, answered by nutrition experts with high calorie content. At the same time, you need to note that if you leave this nutritious dish for a long time, it will spoil easily and cause digestive disorders or food poisoning when eaten. The storage time of this drink will also depend on temperature, environment,…
If kept at room temperature, avocado smoothies should only be kept for 2 hours. If kept in the refrigerator, this dish can only be stored for a maximum of 24 hours. The longer you leave it, the more the avocado smoothie will lose its original flavor and nutrients. The vitamin and mineral content in the smoothie will also change and decrease significantly. Therefore, advice from nutrition experts is that you should enjoy this smoothie immediately after it is prepared.
Avocado smoothie is a delicious, nutritious and benign drink for each person’s health. It is a rich source of minerals, vitamins, healthy fats and antioxidants for the body. However, to be able to enjoy the benefits that this drink brings, you should only use the right amount and properly!
Through this article, you probably know how many calories an avocado smoothie has. It can be seen that the calorie content is quite high, but it will depend on the ingredients you use when preparing it. Therefore, to be good for your weight and health, you should choose to combine it with natural fruits, limit sugar and condensed milk and replace it with nut milk. On the other hand, don’t forget your exercise regimen to limit diseases!
Yen Nhi
