Brown rice is currently a product that is popular with many people and is chosen for many uses. In fact, not only is this type of rice delicious, but it also has the ability to bring many benefits to users’ health. Therefore, brown rice is becoming more and more popular in modern life. For those who are losing weight, there will be concerns about how many calories brown rice has. Through this article, My Auris will inform you about the question and effects of brown rice.
Find out how many calories are in brown rice?
The concern of people on a weight loss regimen using brown rice is how many calories are in brown rice. Knowing the number of calories in brown rice will help users balance the amount of calories in each meal. In fact, the number of calories in brown rice will depend on the type of rice you are using.
- How many calories in rice? Currently, white rice is still a popular type of rice used in every meal of many families. Compared to brown rice, white rice provides more calories. Specifically, a cup of white rice – 100g can provide the body with about 130 calories.
- Red brown rice: The type used a lot by people who are on a diet. Red brown rice has the ability to provide the body with many nutrients. Meanwhile, the amount of calories in red brown rice is not too high, usually about 100g of red brown rice will provide the body with about 111 calories.
- Purple brown rice, also known as black brown rice, contains high levels of antioxidants. Every 100g of black brown rice will add about 124 calories to the user.
- Dragon blood brown rice: Rice with a characteristic reddish brown color both on the outside and inside of the rice grain. The rice has a rich aroma and natural sweetness. Dragon’s blood brown rice has high nutritional content and can be used to make nutritional powder for children. Besides, the amount of calories in 100g of brown rice of this type will provide about 111 calories for the body.
The effects that brown rice can bring
Brown rice is being used by more and more people because it has the ability to bring many good health benefits, helping to improve body shape and beauty. This is also the reason why many people wonder about how many calories brown rice has, with its main effects:
- Brown rice has the ability to provide enough nutrients for the body: Typically Vitamin B1- Helps the body reduce fatigue, while the lips, hair, and skin are always in a healthy state. Vitamin B2 – Limit mouth ulcers. Vitamin E – Prevents aging,…
- Brown rice supports weight loss: When you use brown rice in your menu. Surely when you eat, you have to chew a lot and feel full for a long time, minimizing overeating. Thanks to that, this type of rice can effectively help you lose weight.
- Brown rice contains a lot of fiber, supporting the body’s ability to effectively detoxify: Compared to white rice, the fiber content in brown rice is considered by experts to be 6 times higher. Helps prevent and reduce constipation, and fiber also helps the body detoxify and eliminate waste and other toxic substances.
- Supplements the body with many minerals, supporting the regulation of body functions: Brown rice can provide your body with many minerals such as iron, improving the immune system. There are also zinc and magnesium,…
- Eating brown rice helps strengthen hair: The ingredients in this type of rice such as vitamins, proteins, minerals such as silicon will have anti-aging and anti-oxidant effects.
Should choose eat white rice or brown rice?
Currently, many people still wonder whether they should choose to eat white rice or brown rice to lose weight. In fact, you can see that with a bowl of rice of about 100g, brown rice will provide about 111 calories, much lower than the calories in white rice which is 130 calories.
In addition, the glycemic index GI measured in brown rice will be at an average level of between 56 – 69, while the glycemic index in white rice has reached 73. In addition, brown rice has a richer nutritional content.n much better than white rice.
The reason is because brown rice provides an outer layer of nutrition. The membrane contains many minerals, vitamins, and fiber. Meanwhile, white rice has had its membrane completely removed, so it will not retain valuable nutrients.
Therefore, if you are losing weight or want to maintain your ideal weight, and do not want to increase the amount of sugar in your machine, you should choose to eat brown rice at every regular meal!
Does brown rice really support weight loss?
With such an ideal calorie content, brown rice is one of the foods that you can use to effectively lose weight fruit. When eating roasted brown rice, the calorie content in the product will burn fat. At the same time, brown rice also supports the weight loss process better because it has a fiber content, even a much higher source of fiber than white rice.
The fiber here has the ability to help you feel full longer for a significant period of time, Therefore, if you are losing weight, you should choose this fiber-rich food. From there, brown rice can help the body consume fewer calories.
According to nutrition experts, overweight women who eat 150g of brown rice every day for 6 weeks will be able to significantly reduce their body weight, sometimes even 1 to 2kg. Because the fiber content in brown rice supports cholesterol management, reduces heart disease, helps the body balance insulin levels, reduces the possibility of diabetes.
In fact, brown rice is very good for health, but to lose weight safely and effectively, it is not only necessary to rely on a strict diet. Instead, you must have an exercise regimen to improve your health. At the same time, exercise can also help you lose weight quickly and your body can be firmer than before.
Hopefully this information can help you know how many calories are in brown rice. On the other hand, to lose weight safely, you can visit nutritionists. From the consultation, they can help you get the best support advice for the weight loss process. At the same time, build an exercise regimen suitable for each person’s physical condition, from which you can see the effectiveness of weight loss combining scientific eating and health-boosting exercise.
Yen Nhi
