Nipa coconut is a beverage loved by many people because of its delicious and cool taste. Besides, many people are also worried that eating a lot of water coconuts will make them fat and not good for their health. To balance your diet as well as learn more about nipa coconut, let’s join My Auris to find outhow many calories in nipa coconut through the following article.
Learn about nipa coconuts
Nipa coconuts are also known as leaf coconuts and have a scientific name of Nypa fruticans. This is a tree species familiar to Vietnamese people, especially in the Southern provinces.
Nia palms live in rows along rivers and brackish water canals. The nipa palm tree has a tangled root system, underground stems and large leaves. The stem and roots grow underground, only the flower stalks and leaves float above the water. Nipa palm leaves have a comb shape similar to coconut leaves.
Flowers grow in spherical clusters, about 60-90cm long. When pollinated, the small fruits grow pressed together to form large coconut chambers, each chamber has about 40-60 fruits. The flesh of the water coconut fruit is white, soft and fragrant and can be used to make beverages, jam, or make sweet soup. Normally, nipa palms take about 10 years or more to bloom and bear fruit.
Not only is the fruit used as food and beverage for humans, but the leaves, sap, and flower petals of nipa coconut also have many uses.
- A tree: often used by people to cover the roof of their houses, to protect their families from rain and sun.
- Sweet sap of the tree: when coconut flowers have not yet bloomed, people often sting them to get the sap and then process it into drinks such as wine, beer or pure vinegar.
- The petals are used as a tea to drink every day.
How many calories in coconut water?
How many calories in coconut water is an issue that many people are concerned about, especially those who are on a diet and losing weight. When eating nipa coconut, you can still feel the sweet and fatty taste, so many people worry that if they regularly eat nipa coconut, their weight will increase quickly.
On average, 100g of coconut water has about 18.9 calories. However, people actually don’t eat that much. Normally, in a cup of commercially available nipa coconut, there are only a few chopped nipa slices, so if you add moreg of coconut water in moderation, and without adding sugar when drinking, your weight will not be affected. On the contrary, it also brings many benefits to body health.
Nutritional benefits of nipa coconut on health >
Nutpa is rich in nutrients: fiber, vitamins, minerals, antioxidants, protein, fat,… brings many health benefits if supplemented properly.
- Supports weight loss: water coconut contains many vitamins, minerals, antioxidants but is low in fat and low in calories, so it is a good fruit for weight loss and dieting. Furthermore, coconut water is rich in fiber to help you feel full for a long time, thereby reducing cravings while still maintaining energy for the body to function.
- Prevents heart disease: nipa coconut helps prevent the formation of bad cholesterol, reducing the risk of clogged arteries and blood pressure. Therefore, preventing cardiovascular diseases as well as cardiovascular complications.
- Skin beauty: coconut water is rich in vitamins and minerals, has cooling properties, so it detoxifies, clears heat, and quenches thirst. Furthermore, it also helps beautiful skin, prevents pimples and prickly heat.
- Good for people with diabetes: coconut water contains hydrate that helps control blood sugar effectively. From there, it helps stabilize blood sugar and prevent complications caused by diabetes.
- Improves digestive disorders: Nipa coconut is rich in fiber, helping with effective bowel movements, promoting the growth of beneficial bacteria. Furthermore, lauric acid in coconut when entering the body will be converted into monolaurin – this ingredient has the effect of inhibiting parasites and harmful bacteria in the intestinal tract, thereby reducing the risk of digestive disorders.
- Cooling, cooling, detoxifying the body
- Electrolyte balance: coconut meat contains many essential minerals such as potassium, phosphorus, chlorine – these are all important components in the cytoplasm. When supplemented for the body, it will help balance electrolytes and also regulate blood pH.
- Regulates blood pressure: nipa is rich in potassium and lauric acid so it can help dilate blood vessels and regulate blood pressure.
How to eat nipa coconut
Not only how many calories are there in nipa coconut, but how to eat nipa coconut is also important. Because many people do not know how to prepare this fruit.
Choose medium-ripe nipa fruit, because the old fruit will be hard and the young fruit will have very little flesh. Then, cut each nipa fruit in half and use it Spoon the fruit flesh into a bowl. Nipa coconut flesh is used to prepare many delicious dishes:
- Sugar iced coconut: put the fruit flesh, a little banana oil, sugar water and ice in a glass, then mix well and drink to cool down and quench your thirst.
- Water coconut sweet soup combined with beans in the sweet and fragrant sweet soup is not only refreshing but also nutritious.
Although nipa coconut is rich in nutrients and brings many health benefits and is delicious and addictive, there are a few things to pay attention to:
- Nipia coconut should not be used by people with yin organs (pale skin, slow eating, frequent diarrhea, little thirst, soft muscles, sluggish body).
- Using a lot of nipa coconut can cause chills, bloating, indigestion, nausea, irritability. justify;”>Hopefully with the information about how many calories are in coconut water, helping people know more about this fruit. From there, balance your diet and diet to suit your health and avoid weight gain.
Anh Thy
