Na fruit is one of the popular tropical fruits. The custard apple fruit has a unique flavor, especially the chewy and sweet flesh. Because of the high sweetness when eaten, many people think that eating too much custard apple will not be good for their health and will cause weight gain. So how many calories are in custard apples, let’s My Auris find out in the following article.
Learn about custard apples
Custard Apple or some people call it Cherimoya – this is a fruit originating from tropical America. In Vietnam, northerners call it custard apple, but southerners often call it custard apple. This fruit is popular and attractive because of its soft, chewy flesh, mild aroma and strong sweetness.
The custard apple has a condensed fruit shape, each carpel will develop into a berry and all these fruits stick together to form a heart-shaped or spherical mass. The custard apple fruit has a green skin with many grooves. When alive, the fruit is hard, when ripe, the fruit is soft to the touch.
The ripe flesh of custard apple can be eaten directly like other fruits. Or use to make ice cream, smoothies, jam,…
How many calories are there in custard apples?
Na fruit has a rich sweet taste, so many people who love this fruit are worried about gaining weight because of its high sugar content. So how many calories are in custard apples? Knowing the number of calories in custard apple will help people balance their diet and nutrition more appropriately. From there, it helps control weight effectively.
According to research by the US Department of Agriculture, 100g of custard apple provides about 93.9 calories. Currently, each custard apple has an average weight of about 150-200g, so on average 1 custard apple provides about 139-186 calories.
And when ripe, custard apples also have the same calorie content as normal custard apples, about 139-186 calories.
The calorie content of custard apples is neither too high nor too low. If you know how to supplement and balance meals with desserts, it will not cause weight gain but is also good for your health.
According to nutrition experts, an adult needs about 2000 calories a day. Thus, if a person eats a main meal, each meal is about 500-600 calories. So if you balance your meal with about 300-400 calories and add custard apples for dessert, it’s equivalent to the amount of calories in a meal.
On the contrary, if you eat too much, you will have excess calories and lead to weight gain. Therefore, no matter how good it is, you should not abuse it.
Is custard apple good for health?
The nutritional content in custard apple is abundant, providing multi- and micronutrients necessary for the body. Specifically: protein, fiber, unsaturated fat, vitamins B6, B, A, C, B2, minerals magnesium, calcium, iron, potassium,…
However, custard apple is a fruit that contains a lot of sugar, so you need to eat it in moderate amounts, avoid eating too much. High sugar content in the body will increase the risk of diabetes, blood pressure, overweight, and obesity, which greatly affects health. In addition, custard apple has a hot nature. If eaten too much, it can cause heat and acne, causing constipation.
On the contrary, eating custard apples in moderate amounts will bring many benefits to the body’s health:
Improves cardiovascular health
Na fruit is rich in Antioxidants and abundant potassium have a powerful effect in regulating blood pressure, heart rate and reducing cholesterol. This prevents plaque formation on blood vessel walls. From there, prevent heart attacks and improve cardiovascular health.
Reduces stress, improves mood and is good for the brain
The nutrients in custard apple also have anti-depressant effects. In particular, the potassium content in custard apple helps the body prevent anemia and promotes blood supply to the body. Along with that are vitamin B6, folic acid, and antioxidants. In particular, vitamin B6 also helps enhance nervous system activity, helping to improve mood.
Improves digestion
Fiber content in custard apples helps the body prevent indigestion, supports good digestion, prevents constipation, diarrhea, flatulence, etc. At the same time, abundant fiber also prevents intestinal disorders and balances intestinal microflora. In addition, custard apple also contains enzymes that decompose protein, helping to digest food more easily.
Prevent the aging process
Na fruit is rich in vitamin A and powerful antioxidants. From there, it helps prevent the aging process, bringing beauty to the skin.
Stable blood pressure control
The magnesium and potassium content in custard apples help support better cardiovascular activity, prevent heart attacks and control stable blood pressure levels. According to many studies, custard apple has many minerals that are especially good for people with high blood pressure, promoting the dilation of blood vessels, thereby reducing the risk of heart disease and stroke.
Cancer prevention
Na fruit is rich in antioxidants such as Polyphenols, Bullatacin Are, Asimicin,… These substances have the ability to protect the body from the attack of free radicals. From there, prevent and reduce the risk of cancer.
Improve eye health
Na fruit is rich in vitamins A, C and beta carotene so it is beneficial for eye health and improves vision.
Good for pregnant women
Na fruit provides vitamin B6 to help pregnant mothers improve their mood and limit depression. At the same time, custard apple is rich in nutrients and helps mothers reduce fatigue, especially during morning sickness. Besides, magnesium and vitamin B6 found in custard apples also help reduce the risk of premature birth. At the same time, vitamin B6 participates in the process of creating important compounds for the development of the fetus and nervous system.
Reduces the risk of arthritis
Na fruit provides abundant magnesium, helping to balance water in the body, thereby removing acids from the joints. Therefore, symptoms of inflammation and rheumatism are reduced. According to experts, if you regularly eat custard apples, it also helps fight muscle weakness.
Improves immunity, resistance, fights infections and infections
Vitamins, minerals and strong natural antioxidant compounds help protect the body from pathogens. harmful.
Reduces the risk of anemia
The iron content in custard apple is significant in supporting the treatment of anemia. Furthermore, custard apple also provides a large amount of potassium to help promote the body’s metabolism.
Some notes when eating custard apple
To eat custard apple is good for health, rich in nutrients without affecting health, people should pay attention to the following things:
- Eating custard apple should not swallow or break the seeds: the toxins in custard apple seeds are very dangerous. If If it gets in the eyes or on open wounds on the skin, it can cause eye burns, corneal epidermal tissue burns or skin infections and ulcers.
- Eat only 1-2 custard apples a day, 3-4 times a week.
- Do not eat custard apples on an empty stomach, eat 30 minutes – 1 hour after eating
- Should be eaten ripe because unripe custard apple can cause digestive disorders, indigestion, increased risk of constipation and accumulation of many toxic substances.
- People with high blood pressure, diabetes, hot spots or skin problems should limit eating custard apples.
Hope with the information The information in the article about how many calories are in custard apple helps people better understand this fruit. From there, balance the daily diet to provide nutrition while controlling weight and maintaining good health. medium”>
