Fried chicken is a dish loved by many people from children to adults. This dish is characterized by its golden color, crispy exterior, soft sweet interior, and attractive, irresistible aroma. However, fried chicken is fried in a lot of oil, so many people wonder, how many calories in fried chicken, and does eating a lot of fried chicken make you fat? To answer this issue in detail as well as understand how to eat fried chicken without gaining weight, let’s learn with My Auris Dentistry through the following article.
How many calories in fried chicken?
Fried chicken is an irresistible dish, delicious in flavor. However, this is a dish that is quite high in calories. And it is not recommended to supplement regularly because eating too much is not good for your health or body shape.
So how many calories are in fried chicken?
According to nutrition experts, on average 100g of fried chicken will provide about 246 calories. And depending on the amount eaten, the calorie content changes as follows:
- How many calories in 1 fried chicken thigh?
A fried chicken thigh according to statistics will have about 300-500 calories and 8-10g of fat. When the number of outer layers of dough and marinated spices increases, the calorie content can increase. Compared to other foods, the number of calories in 1 fried chicken thigh will be 1.5-2 times higher.
- How many calories in 1 piece of fried chicken breast?
According to statistics, about 100g of chicken breast contains about 162.5 – 200.4 calories. Compared to other meat parts in chicken, chicken breast is the meat that supports weight loss because it is high in calories and rich in protein. However, fried chicken breast should not be supplemented because it is still high in calories, causing weight gain.
- How many calories in fried chicken wings?
Chicken wings are also a favorite meat part of many people. However, fried chicken wings are also quite high in calories. On average, 100g of fried chicken wings will contain about 400-500 calories.
- How many calories in fried chicken skin?
The calorie content in unprocessed chicken skin is already high, if the chicken skin is fried it will increase many times. On average, 100g of fried chicken skin will have about 360-450 calories. Comes with high amounts of 17g of fat, 30g of carbs, and 40g of protein.
- How many calories in Jollibee fried chicken?
In a recent clinical experiment, 1 piece of Jollibee fried chicken has up to 450 calories, including 51g of fat and 12g of saturated fat.
- How many calories in KFC fried chicken?
According to research, half a KFC chicken will have about 840 calories with 57g of fat and 17g of saturated fat. But in reality, no one eats half a fried chicken at once, but only 1-2 pieces of chicken. Therefore, the data on 2 pieces of KFC fried chicken is about 370-400 calories.
- How many calories are in Lotteria fried chicken?
According to statistics, the calorie content of 100g of Lotteria fried chicken breast is about 234 calories.
Does eating fried chicken make you fat?
By finding out how many calories are in fried chicken, everyone can see that the calorie numbers are very high. Therefore, if you have an unbalanced diet and regularly eat fried chicken, the risk of weight gain, overweight, and obesity is very high.
Not only that, eating fried chicken is also not good for your health because it causes many problems such as:
Increased cholesterol levels
Most types of fried chicken increase cholesterol levels. bad cholesterol, which then accumulates in the artery walls. In the long term, a thick layer of fat will cause blood vessels to narrow, causing atherosclerosis and cardiovascular-related diseases.
Weight gain is difficult to control
Not only does it increase blood cholesterol, fried chicken also causes weight gain quickly. Especially for children and sedentary people, the risk of obesity is higher.
Increased risk of death
According to health research results published in the medical journal BMJ: people who eat more than 1 piece of fried chicken in a day will have a higher risk of death 12-15% compared to those who do not eat.
Effects mood
Eating fried chicken also Frequent fried foods often make people tired, tired, and even irritable. Because the amount of fat in fried chicken accidentally damages the structure, tissue, and activity of the brain, inhibiting the hormone serotonin. This not only causes mood swings, but also reduces the ability to learn, learn, and remember, as well as increase the risk of inflammation in the body.
Digestive disorders
How to eat fried chicken without getting fat
It is very difficult to eat fried chicken freely without gaining weight or gaining weight, unless your innate constitution allows it. Therefore, to limit the amount of calories absorbed and the dangers from this dish, make sure to follow the rules The following principles:
Adjust the appropriate diet
According to nutrition experts, each person’s daily calorie intake is completely different. This depends a lot on gender, age, weight, physical condition, etc. So, don’t compare your diet with others How many calories are added to fried chicken? You should adjust the remaining meals and portions of the day to avoid exceeding the allowed calorie limit.
Reduce the frequency and only eat “cheat days”
According to doctors and nutritionists, the amount of greasy food should be consumed weekly, specifically 1-2 times/week. In particular, you should not eat fried chicken as a main meal. Especially for those who are losing weight, you should only eat it on cheat days of the month – that is, “diet days”. However, still eat in moderation and do not try to eat a lot on cheat days to limit fat and control salt intake.
Eat it with lots of green vegetables
Instead of just eating fried chicken with french fries, you should eat chicken with low-calorie and high-quality foods fiber.
Increase your practice
After eating fried chicken, even in a moderate, balanced amount, you must also ensure a daily exercise regimen to avoid excess calories. Persistent exercise will help control weight, maintain shape and protect better health.
Hopefully the information in the article about how many calories in fried chicken will help everyone understand the answer. From there, balance your daily diet to control weight, maintain shape and promote better health.
Anh Thy
