Jicuit is a food that is no longer strange to many Vietnamese families. It is easy to eat and has a cool, sweet taste. At the same time, jicama also brings many necessary nutrients to the body. For people who are losing weight, finding out how many calories are in jicama will support better weight control. Understanding this psychology, My Auris will answer for you the connection between jicama and the process of losing weight at home!
Answer how many calories are jicama?
Jicula is also known as cassava, a tuber with many nutrients and good cooling ability on hot summer days. However, in the daily diet, people who lose weight often care a lot about calorie content, typically how many calories are in jicama.
According to research and shares from nutrition experts, the calorie content of jicama will be about 38 calories/100g. Depending on the different weights of jicama, they have different corresponding calorie contents. Besides, 100g of jicama will provide the body with about 1.8g of sugar, 4.9g of fiber and 0.7g of protein, along with sodium, potassium and other vitamins.
Based on the amount of calories in jicama, it can be concluded that jicama will not be able to make you gain weight when supplemented properly, along with most appropriate dosage. In fact, because jicama has high fiber and water content, eating it will help you feel full for a long time. Therefore, it limits appetite, thereby supporting the exercise and weight loss process of many people.
What are the health benefits of jicama?
Jicama is known as a food that contains many nutrients necessary for the body. Therefore, many people wonder how many calories jicama has to add to their menu. On the other hand, this tuber also brings many health benefits such as:
Improve digestive health
The fiber content in jicama can help the digestive system function better. About 130g of jicama will contain about 6.4g of fiber and also contains a type of fiber called inulin. Some studies also show that inulin can increase intestinal transit by up to 31% in people with constipation. On the other hand, jicama provides a significant amount of water to help fight symptoms of indigestion.
Provides many beneficial bacteria
Jicama contains a lot of inulin along with a type of fiber – prebiotic, a probiotic that is good for the digestive system and helps reduce harmful bacteria. A diet full of prebiotics will reduce the risk of chronic diseases such as diabetes, obesity, heart disease, kidney disease,…
Supports weight loss
How many calories does jicama have? It can be seen that this type of tuber is low in calories, contains a lot of fiber and water, helping the body feel full for a long time. At the same time, the fiber content in jicama will help control blood sugar, slow down the digestive process and increase insulin sensitivity.
These things affect the hormones that cause feelings of hunger and fullness. Therefore, eating jicama not only increases intestinal bacteria but also effectively promotes weight loss.
Antioxidants
Jicama contains vitamin C and antioxidants such as selenium, vitamin E, beta-carotene. Antioxidants have the ability to fight free radicals, damaging particles that cause oxidative stress – the cause of chronic diseases such as diabetes, cancer, cognitive decline.
Improves heart health cardiovascular disease
Jicula also helps prevent cardiovascular disease, by reducing cholesterol, inflammation and high blood pressure,…
Helps stay healthy bones
Jicula also contains a large amount of nitrates, which helps improve blood circulation and minerals such as phosphorus, calcium, potassium, magnesium, etc. Inulin found in jicama will reduce the risk of osteoporosis by improving the ability to absorb calcium and retain minerals that are good for bones.
Prevents anemia
The iron and folic acid content in jicama are all necessary substances for the production of healthy blood cells. Thanks to that, you can minimize the risk of anemia, illness, exhaustion,…
Revealing how to lose 2kg in a week with jicama
Once you know how many calories are in jicama, you can start making a safe weight loss plan. For effective weight loss in 1 week, you can add jicama every day, while reducing the amount of starch and calories in your body to the lowest level. At the same time, don’t forget to combine exercise and sports to promote faster weight loss!
Add jicama to breakfast, snacks, dinner, replace white rice with brown rice, sweet potatoes and oats in main meals. Below are some dishes made from jicama, which you can refer to for your weight loss process:
Raw jicama
The simplest dish In your daily menu, eating jicama not only helps you feel full for a long time but also retains the maximum amount of nutrients contained in this tuber. You just need to wash, peel and cut into small pieces to eat.
Juice with jicama
Juice with jicama will have Cool and sweet taste, very suitable for you to supplement on hot days. Just using 2 beans will help you lose weight safely and gain many health benefits. How to prepare jicama juice as follows:
- Wash jicama, peel and cut into small pieces.
- Put the jicama into the juicer, you can add other fruits or unsweetened fresh milk.
Salad made from jicama
To make your weight loss menu more diverse and attractive, try adding jicama salad to the menu! This dish is low in calories, so you won’t need to worry too much about your body taking in too many calories. Add ingredients such as cabbage, carrots, and chicken breast to make the dish more attractive. How to do:
- Prepare and wash the beans, cabbage, carrots, cut everything into bite-sized pieces.
- Prepare dipping sauce including fish sauce, garlic, pepper,… The ratio can be increased or decreased depending on your taste.
- Mix the ingredients well with shredded chicken breast, then you can enjoy!
Hope the above information can help. Helps you know how many calories are in jicama? Adding jicama to your weight loss menu is completely possible. However, to lose weight successfully, you need to combine it with an appropriate exercise regimen to improve your health most effectively. On the other hand, you can consult a nutritionist so that your diet can provide all the necessary nutrients.
Yen. Nhi
