Kimbap is a famous Korean dish, loved by Vietnamese people for its delicious taste and convenience. Its main ingredients include rice, vegetables, eggs, and, of course, dried seaweed – a rich source of nutrients. Let’s explore how to make authentic Korean seaweed rice rolls today to treat your family!
How many calories are in seaweed rice rolls?
Kimbap, a convenient and nutritious dish, always attracts Korean food lovers. However, few people know that the calorie count in seaweed rice rolls is quite high. On average, a regular kimbap roll (100g) contains about 400 calories, equivalent to 4 pieces of fried chicken – a surprising number for many. If you choose fried kimbap, the energy level can increase to 540 calories/100g, depending on accompanying ingredients like sausage, eggs, or cheese.
To control weight, you can replace white rice with brown rice, which helps reduce the calorie content to about 340 calories/roll (100g). For those who prefer a natural sweetness, sweet potato kimbap is a reasonable choice at about 360 calories/100g, equivalent to 2 cups of white rice or 2 slices of pizza. Notably, beef kimbap, rich in protein and energy, contains about 450 calories/100g.
Overall, each type of kimbap will have a different calorie content, depending on the ingredients and cooking method. Choosing the right type of seaweed rice roll will help you balance your diet, effectively supporting weight management and maintaining a healthy lifestyle.
Each type of kimbap will have a different calorie content
Does eating kimbap make you fat?
Kimbap is a popular Korean dish, but many still wonder: Does eating kimbap cause weight gain? In reality, a regular kimbap roll (100g) contains about 400 calories, equivalent to 4 pieces of fried chicken – a significant number for those on a diet.
If you choose fried kimbap, the calorie content can increase to 540 calories/100g, depending on ingredients like meat, cheese, eggs, etc., making this dish easily a “culprit” for weight gain if consumed in excess.
To effectively control calories, you can replace white rice in kimbap with healthier options such as:
Brown rice kimbap: approximately 340 calories/100g – suitable for those losing weight or following a clean eating diet.
Sweet potato kimbap: approximately 360 calories/100g, equivalent to 2 cups of white rice or 2 slices of pizza – still delicious without worrying about excessive weight gain.
Tip: If you love kimbap but are concerned about calories, prioritize kimbap made with brown rice or sweet potato, combine with vegetables, and limit oil to effectively maintain your physique!
Prioritize kimbap made with brown rice or sweet potato, combined with vegetables
How to eat kimbap without gaining weight
Weight-loss kimbap is entirely possible if you know how to adjust portions and choose suitable ingredients. This Korean dish is not only delicious and easy to eat but can also be part of a healthy diet if applied correctly. Here are the secrets to eating kimbap without getting fat for those on a diet:
Control rice portion: Only eat about 1 to 1.5 kimbap rolls per meal to maintain a reasonable calorie level, avoiding excess energy that leads to fat accumulation.
Choose good carbohydrates: Replace white rice with brown rice or mashed sweet potato to increase fiber and reduce the glycemic index, which is very suitable for dieters.
Increase vegetables: Add vegetables such as carrots, cucumbers, spinach, etc., to kimbap not only enhances flavor but also provides vitamins and fiber to help you feel full longer.
Replace high-fat ingredients: Limit sausages, fried eggs and replace them with chicken breast, lean pork loin, or steamed fish to reduce saturated fat and calorie content.
Avoid fried kimbap: Fried kimbap contains a lot of oil and seasonings, significantly increasing the calorie count, making it unsuitable for a weight-loss diet.
Low-fat kimbap recipe
How to make low-fat kimbap at home for effective weight loss
Kimbap is not only an attractive and delicious dish but also extremely suitable for those following a weight-loss diet. With easy-to-find, nutritious, and flexible kimbap ingredients, you can easily prepare kimbap at home while ensuring a light, low-calorie flavor. Here is a simple, easy-to-follow low-fat kimbap recipe:
Wash carrots, cucumbers, and green beans thoroughly.
Cut carrots and cucumbers into long strips.
Boil green beans for about 5 minutes until cooked.
Beat the chicken egg with salt and pepper, then fry and cut into long strips.
Step 2: Prepare chicken breast
Remove the fishy smell from chicken breast by washing with ginger and wine or salt.
Slice chicken breast into strips and season to taste.
Heat a pan with calorie-free cooking oil, stir-fry the chicken until cooked through.
Step 3: Cook rice and prepare sesame seeds
Cook brown rice or white brown rice, let it cool, then mix well with a little salt and sesame oil.
Roast sesame seeds until golden and fragrant, then set aside.
Step 4: Roll kimbap
Lay the seaweed sheet on a bamboo mat, spread a thin layer of rice over the seaweed.
Arrange the prepared ingredients on top.
Roll the kimbap gently so the filling doesn’t fall out, and avoid rolling too tightly to prevent tearing the seaweed.
Step 5: Cut and enjoy
Brush a thin layer of oil on the knife to make cutting kimbap easier.
Cut into bite-sized pieces.
Can be eaten with soy sauce, chili sauce, or enjoyed directly – all are delicious.
Unique dipping sauce recipe
How to make a delicious and authentic dipping sauce for seaweed rice rolls
When enjoying seaweed rice rolls (kimbap), an appealing dipping sauce is the “secret” to making the dish richer and more flavorful. Choosing the right ingredients and a standard recipe will elevate the culinary experience.
Ingredients to prepare
Typically, Koreans prefer dipping kimbap in their characteristic soy sauce. Meanwhile, Vietnamese people like combining ketchup and mayonnaise. However, you can try the unique dipping sauce recipe below for a change of taste:
2 tablespoons mayonnaise
2 tablespoons chili sauce
1/2 lemon (juiced)
2 teaspoons masago (capelin roe)
Instructions
Combine mayonnaise, chili sauce, and lemon juice in a small bowl.
Stir well with a spoon until the mixture is thoroughly combined.
Finally, add the masago and continue to stir gently.
You can flexibly adjust the amount of ingredients to suit your personal taste or portion size.You can substitute chili sauce with ketchup if you don’t eat spicy food. If masago is unavailable, you can omit it or replace it with other fish roe.
Controlling the amount of calories consumed is crucial for maintaining health. Therefore, the question “How many calories are in kimbap?” is of interest to many. We hope this article from My Auris has helped you understand the nutritional value of each kimbap type and suggested ways to make this dish with the fewest calories.
