Oysters are one of the types of seafood that have many ways to be processed and are rich in nutrition. Eating oysters properly brings many benefits to your body’s health. So how many calories are in oysters? I’m on a diet or losing weight, can I eat oysters? Let’s find out with My Auris through the following article.
How many calories in oysters?
Oysters are bivalve shelled animals that live in salt water, have soft bodies, and white meat. Oysters come in many types and sizes. Mostly, oyster meat is sweet, fatty, fragrant when processed and rich in nutrients. How many calories are in oysters depends on how each person prepares them.
How many calories are in raw oyster meat?
According to statistics from the US Department of Agriculture, 100g of raw oyster meat provides about 50 – 75 calories. However, the nutritional value and calorie content of oysters can vary depending on the type of oyster and the geographical region in which they live.
How many calories are in milk oyster meat?
Milk oyster is a quite familiar type of oyster with a small size of about 5cm, milky white color. The taste of this type of oyster is fatty and sweet and is very popular. 100g of milk oyster meat contains low calories, only about 66 calories.
How many calories in 1 oyster?
The amount of calories depends on the size of each oyster. An average sized oyster has about 6-10 calories.
How many calories in 1 grilled oyster with onion fat?
Grilling onions in fat is one of the most popular ways to prepare oysters because it enhances the flavor of the oysters. However, using additional spices, onion fat, and peanuts when processing will increase the calorie content. On average, 1 grilled oyster with onion fat provides about 110 calories.
How many calories in 1 grilled oyster with cheese?
Similar to grilling onions with fat, grilling cheese helps increase the fat and flavor of the oysters. However, the calorie intake is also quite high. On average, 1 grilled oyster with cheese will provide about 95 calories.
How many calories in oyster porridge?
Oyster porridge is very popular because of its delicious taste and easy to eat but also rich in nutrition. Compared to oysters grilled with onions or grilled with cheese, oyster porridge has fewer calories. Average 1 bowl of oyster porridgeprovides about 250 calories.
Thus, how many calories are in oysters depends on the type of oyster, the size of the oyster, the location where they live and how it is prepared when eaten. Eating oysters simply steamed, boiled or eaten raw has lower calories than grilled with onions and cheese.
Can I eat oysters while losing weight?
Weight gain is when the body takes in more calories than the body needs. However, oysters are low-calorie seafood. If eaten properly, with little processing and spices, it will not affect weight. In fact, when eating seafood, the stomach will feel full very quickly, so we cannot eat too large an amount of oysters at one time.
On average, an adult needs to consume about 2000 calories/day. Thus, with 3 meals, each meal the body needs about 667 calories. According to nutrition experts, each person can eat about 500g of oysters/meal, which provides about 330 calories/meal. This calorie content is much lower than the amount of calories the body needs to take in per meal. Thus, it will not affect weight. It is worth mentioning that eating oysters by simply steaming or boiling without combining with any of these ingredients. Because when combined with many other ingredients, the calories will increase.
Health benefits of eating oysters
Giá trị dinh dưỡng của hàu
Hàu đem đến nhiều lợi ích cho sức khỏe khi ăn đúng cách. This is because oysters are rich in nutrients. 100g of oyster meat not only contains low calories but also provides:
- 10.9g protein.
- 1.5g fat.
- 375mg potassium.
- 270mg sodium.
- 35mg calcium.
- 10mg magnesium.
- 5.5mg iron.
- 47.8mg zinc.
- 11.5mg copper.
- 100mg phosphorus.
In addition, oysters are rich in the amino acid taurine, along with essential micronutrients for the body. Furthermore, the iodine content in oysters is 200 times higher than in egg yolks and cow’s milk. Oysters
Designing a suitable diet, balancing foods, and the amount of oysters on the menu will bring many health benefits. Specifically:
Provides nutrition to the body
Oysters are rich in nutrients, especially protein Highly bioavailable with 9 essential amino acids for the body. Besides, oysters also contain nutrients that play an important role in the body’s functioning such as vitamin B12, zinc, iron, etc. These substances all have the ability to fight inflammation, strengthen the body’s resistance and immune system.
Improve brain health
Abundant amounts of vitamin B12 help improve brain activity. Many studies have shown that a lack of vitamin B12 will affect the brain and can cause Alzheimer’s disease Maintains brain function for effective work and study.
Good for the heart
The high omega 3 content in oysters helps reduce bad cholesterol in the blood, thereby preventing the accumulation of plaque in the blood. circuit.
Strong bones and teeth
Abundant calcium in oysters helps strengthen bones and teeth. At the same time, natural vitamin D in oysters is also a factor that helps enhance calcium absorption and enhance activity and strengthen bones, prevent osteoporosis, especially in the elderly.
Prevent anemia
100g of oyster meat contains a large amount of iron 5.5mg. Iron is the main ingredient to form red blood cells, thereby preventing anemia.
Improves physiology men
Oysters are rich in zinc – an important ingredient in improving sperm quality and enhancing male physiology. 1 oyster contains up to 15mg of zinc, enough to meet the body’s zinc needs every day.
If men eat oysters every day, it both regulates and stimulates testosterone production.one to increase sperm quantity and quality. By regularly eating oysters, men also prevent spermatorrhea, wet dreams, and impotence. Instead, it strengthens the yang and nourishes the kidneys.
Some notes when eating oysters
For oysters to be good for health and safe, when eating oysters, people need to pay attention to the following things:
- Do not eat raw oysters because of increased risk of bacterial and parasitic infections
- Oysters are rich in sodium, so they are not suitable for people with high blood pressure and heart disease
- If you are allergic to seafood or shellfish, you should not or limit eating oysters.
- Only eat about 200g of oysters per meal. If you eat too much, it will cause excess protein. You can eat 3-4 oyster meals per week.
- When eating oysters, avoid eating or drinking with foods rich in vitamin C because it can cause poisoning.
- People with weak spleen, stomach pain, or enteritis should absolutely not eat oysters.
- Increase fruits and vegetables when eating oysters to balance nutrition and provide fiber for the body.
- To choose delicious oysters, when buying, you need to pay attention to a number of factors: make sure their shells are still tightly closed; Oysters with short length, round bodies, protruding shells, and bulbs are those with a lot of meat; Hold the oyster firmly and shake it gently without making a sound, the oyster will be solid.
Above is information abouthow many calories in oysters, hope everyone has more useful knowledge as well as eating experience. From there, build a reasonable and balanced nutritional regimen to ensure the best health.
Anh Thy
