Pineapple, also known as pineapple, pineapple – A tropical fruit that contains many nutrients that are good for health. Eating pineapple will add a lot of vitamin C, prevent cancer and is good for the digestive system, etc. But how many calories does pineapple have? Does eating a lot affect weight and shape? Let’s refer to some information in the following article, My Auris will help you get the most accurate answer.
Find out how many calories are in pineapple?
Pineapple is an extremely familiar fruit and is loved by many people. like. Because this fruit has the ability to bring many uses, it is used a lot in cooking, baking or making beverages. At the same time, because it is used a lot, people who want to lose weight also want to know exactly how many calories pineapple has in order to apply a more diverse and effective diet.
According to sharing, on average 100g of pineapple will provide about 50 calories. Or a cup of pineapple juice about 300ml will add about 130 – 150 calories. Just adding a cup of pineapple juice will help provide your body with ⅓ of the amount of vitamin C it needs each day.
On the other hand, pineapple contains little energy so it is very suitable for application in weight loss regimens. In addition to being low in calories, this fruit also contains a lot of water and fiber. Therefore, when you eat pineapple, you will feel full for a long time, limiting your appetite. Besides, the fiber content in pineapple also has the effect of regulating the process of releasing and absorbing carbohydrates in the body, while effectively metabolizing energy, reducing fat accumulation.
Specifically, the nutritional content present in pineapple:
- Carbohydrates: Mainly simple sugars fructose, sucrose. On average, 1 cup of 165g pineapple juice will provide 21.7g of carbs and 2.3g of necessary fiber.
- Fiber: 1 cup of pineapple juice will contain about 2g of fiber, of which up to 99% is insoluble fiber. With the effect of reducing diabetic diseases, helping digestion to be more stable.
- Minerals and vitamins: Typically manganese and vitamin C, help beautify the skin and keep in shape effectively. Besides, there are also calcium, potassium, iron, phosphorus, vitamins B1, 2, 3, 6, C,…
Does eating pineapple affect weight?
Because of weight problems, people must Know exactly how many calories pineapple has, as well as other food groups before adding it to the menu. To ensure you do not exceed the amount of calories needed during the day, causing weight gain.
In fact, pineapple not only has a lot of nutrients but its taste is very delicious. Because pineapple contains a lot of sweetness, this also makes many people worry that eating pineapple can affect their body shape According to experts, pineapple is low in calories and does not contain fat.
At the same time, the nutritional content of pineapple shows that the carbohydrate index is only 22 grams, fructose accounts for 16 grams. Thus, the amount of sugar in pineapple will not be high but it is much lower than bananas or watermelon,…
Pineapple also contains a proteolytic enzyme called bromelain, so pineapple will help burn fat quickly as well as burn calories more effectively. Therefore, eating pineapple regularly not only does not cause fat accumulation but also helps you lose weight quickly.
In addition, pineapple also has fiber, antioxidants and high manganese content. Helps promote metabolism. energy and fight fat accumulation. At the same time, eating fruits with high water content such as pineapple will help you feel full for a long time, limit appetite,… Providing high and rich nutritional content, pineapple obviously has many health benefits. Along with how many calories pineapple has, each person who wants to include a food in their nutritional menu also needs to know the health benefits that that food brings. Specifically:
- Improves immunity: Because pineapple is rich in vitamin C, regular supplementation will helps strengthen the body’s immune system, thereby reducing the body’s risk of other diseases.
- Helps the digestive system: The fiber and water content in pineapple is high so it can support the treatment of diseases related to the digestive tract.
- Improves fertility: In fact, there are many nutrients in pineapple that support male and female fertility, typically increasing sperm count,…
- Preventing cancer: An indispensable use of this fruit. Pineapple has the ability to prevent cancer thanks to its abundant antioxidantstamin A, bromelain, beta carotene, manganese, flavonoid compounds,… These substances can combine with the extremely strong corrosive substance superoxide dismutase, supporting the prevention of cancers of the throat, breast,…
- Prevent cardiovascular disease: The potassium, vitamin C, and fiber content in pineapple will help reduce the risk of stroke, reduce inflammation, support blood pressure, heart disease, prevent blood clotting,…
Points to note when eating pineapple
You need to note that the enzyme bromelain contained in pineapple can be harmful to those who are using medication. Therefore, you need to consult your doctor before eating this fruit. Besides, you can have a burning sensation in your mouth, lips, and nets if you eat too much pineapple. And this feeling will last within a few hours, so you don’t need to worry too much.
There are some cases of persistent mouth pain, even rashes, hives, difficulty breathing, etc. At this time, please see a doctor as soon as possible because you may be allergic to this fruit.
On the other hand, you should not eat pineapple on an empty stomach, because pineapple contains many organic acids and bromelain that causes damage to the gastrointestinal mucosa. Therefore, to limit the situation, you should eat 30 to 45 minutes after your main meal.
Finally, pregnant and postpartum women should not eat too much pineapple because it can cause uterine contractions, leading to miscarriage or early labor, affecting the health of both mother and child.
Hopefully this information can help you know how many calories in pineapple. The fruit is low in calories and has many nutrients. But if you are being treated with medication, you should consult your doctor before eating! This will limit some unwanted health complications, while not affecting the effectiveness of the treatment process.
Yen Nhi
