Sausage is one of the traditional dishes of Vietnamese people during the traditional Tet holiday. Sausage has many ways to prepare it, bringing a unique delicious flavor that both adults and children enjoy. However, eating sausage makes many people worry about gaining weight quickly. Therefore, knowing how many calories in sausage will help people balance the most suitable nutrition regimen. Let’s find out with My Auris through the following article.
What is Chinese sausage?
Chinese sausage is also known as rib sausage – this is a dish of Chinese origin. Currently, this dish is very popular and loved by Vietnamese people, especially appearing a lot and indispensable on the Lunar New Year feast.
Sausage is made from lean meat and pork fat. These meats are pureed and mixed with wine, spices, salt, sugar, etc. and then stuffed into pork intestines or collagen shells. On the market today, there are many brands or families making sausage at home. Currently, there are two main types of Chinese sausage: dried Chinese sausage and fresh Chinese sausage – both types can be preserved for a long time for use and still have a delicious flavor.
When eating sausage, it has a rich, delicious flavor, with a little fatty taste of fat. Sausage can be eaten with many different dishes, especially bread, sticky rice, rice, etc. Sausage is a dish containing many nutrients such as protein, lipids, carbohydrates, vitamins and minerals.
How many calories in sausage?
How many calories are in sausage is something that many people are interested in. Because this is a delicious dish and can be addictive for many people. According to research, on average 100g of sausage contains about 340 – 356 calories. However, depending on the way of preparation and combination, the calorie content of Chinese sausage varies as follows:
- 100g pork sausage has about 326 calories.
- 100g beef sausage has about 318 calories
- 100g of smoked sausage has about 350 calories
- 100g of Italian sausage has about 344 kcal
- 100g dried sausage has about 340 calories.
- 1 loaf of Chinese sausage bread has about 410 calories
- 100g of shrimp sausage has about 340 calories
- 1 box of Chinese sausage has about 500 calories.
- 100g of normal Chinese sausage will have about 304 calories
- 100g of fried Chinese sausage will have about 356 calories.
- 1 sausage will have about 150 calories and fried will have about 165 calories.
Does eating sausage cause weight gain?
Through finding out how many calories in sausage, everyone can see that the energy level from sausage is quite high compared to other foods. Furthermore, sausage is high in protein and fat, especially saturated fat, so it is not good for weight. If you eat too much, in large quantities, it is easy to gain too much weight.
According to nutrition experts, people consume an average of 2,000 calories per day to function. If divided equally into 3 main meals, it is about 670 calories. And on average, 1 fried sausage with 165 calories combined with other ingredients will be equivalent to the amount of calories in 1 meal. Therefore, if the calories are balanced and do not exceed the standard, it can be controlled weighed.
On the contrary, eating too much sausage and other high-calorie foods causes excess energy to accumulate and convert into fat. From there, you gain weight quickly, even overweight and fat obesity.
So the question of whether eating sausage will help you gain weight will depend on each individual’s diet, diet, diet and exercise regimen. eat sausage without gaining weight
Besides caring about how many calories in sausage, people also need to understand how to eat sausagecorrectly and make sure you don’t gain weight. Specifically, include the following notes:
- Find out the origin of sausage before buying because there are many types on the market today. If you buy the wrong low-quality product, it will not only affect your health but also cause you to gain excess weight.
- Choose the appropriate cooking method: when eating sausage, you need to pay attention to how to prepare it so that the amount of calories is minimal. Thereby, limit eating sausages with energy-rich foods and eat them with fruits and vegetables to increase nutrition and not get bored.
- Choose the right time to eat: you should choose to eat sausages in the morning to provide energy and avoid weight gain. You should not eat sausage late at night, especially after 8 or 9 pm because excess fat accumulation causes weight gain.
- Combining exercise and body training to burn calories and excess fat.
- Some dishes with Chinese sausage bring a unique delicious flavor and help you lose weight: stir-fried sausage with spicy garlic, steamed Chinese sausage, stir-fried Chinese sausage with peas, steamed eggs with Chinese sausage,…
Notes on use and preservation Sausage
Sausage is a food that can be used for a long time, however everyone needs to understand how to use and preserve it to prolong its shelf life without harming health:
- You should choose to buy branded sausages, at reputable establishments, stores, or large supermarkets that ensure food hygiene and safety. At the same time, when choosing sausage, you should carefully read the ingredients and labels on the packaging.
- It is necessary to store sausages in a cool, dry environment, away from direct sunlight. Sausages should be kept in the refrigerator and should not be stored for too long.
- Limit the use of oil for frying and frying sausages. You should use an oil-free fryer or water frying or steaming sausage methods to avoid grease.
- You should not eat more than 300g of sausage in a week, and you should not eat it every day to avoid accumulating a lot of salt and fat inside the body.
Hopefully, with the sharing in the article about how many calories in sausage, it will help everyone understand better about sausage. From there, know how to balance your diet to be good for your health and limit the accumulation of excess fat that causes weight gain.
Anh Thy
