How to cure bad breath is always of interest to everyone because this disease is related to oral health. Makes you cautious and makes you lose confidence when communicating. Therefore, before treating bad breath, you need to find out the cause of bad breath. Saves both time and travel costs. Let’s find out with My Auris dentistry how to cure bad breath!
1. Reasons why you have bad breath
1.1. Due to food
The cause of bad breath due to food is the decomposition of food particles and around the teeth that can cause bad odor. Besides, when you eat foods that contain many essential oils with characteristic odors such as onions, garlic, etc. or spices and vegetables, they can also cause you to have an unpleasant odor.
1.2. Dental problems
Poor oral hygiene, if not brushing and flossing daily. Because food samples left in the mouth will create conditions for bacteria to multiply and secrete chemicals such as hydrogen sulfide – which smells similar to rotten eggs.
In addition, if you have periodontitis, gingivitis and tooth decay are the causes of bad breath. In particular, especially people with removable dentures who do not clean their teeth regularly will leave plaque on their teeth and create bad breath.
1.3. Pathology
About 10% of cases of bad breath do not originate from food, but are due to certain diseases such as stomach cancer and metabolic disorders, which can cause characteristic bad breath. Besides, diabetes, liver failure and kidney failure can cause a fishy smell in your breath.
In addition, if you are using blood pressure medication, mental illness or urinary tract disease can also directly cause bad breath by drying your mouth.
1.4. Tobacco
Smoking causes dry mouth and causes a very unpleasant odor for those who come into close contact with smokers. Besides, smokers are also at risk of periodontitis, which is also one of the causes of bad breath.
2. How to cure braidsIs bad breath effective?
With many questions being asked: “Can bad breath be cured?” – Have. If you find the exact cause and then have a treatment suitable for your current condition.
Depending on the condition of bad breath, you will find a way to completely treat bad breath:
- Treat dental causes such as proper oral hygiene and rinsing after eating. In particular, treat diseases such as tooth decay, gingivitis, or diseases in the oral cavity. Additionally, keep your mouth moist and hydrated by drinking filtered water regularly. You can also use tongue scraping, scrape gently to avoid injuring your tongue.
- Treatment of gastrointestinal diseases such as stomach pain, hepatitis and other diseases related to the gastrointestinal tract,…
- Going to the dentist regularly every 6 months to have tartar removed and examined for dental diseases is a good method for you to completely cure bad breath.
3. Which method can check bad breath? id=”31_Thoi_hoi_vao_a_chiec_coc_rong”>3.1. Blow air into an empty cup
You need to prepare a cup that is as big as your mouth. You put the distance between the cup and your mouth for about 2 – 3 minutes. Then, you blow into that cup and check by smell to know if your breath smells or not.
3.2. Using dental floss
Flossing is also a method that helps you clean plaque from between your teeth and at the same time you can control your breathing. This is also a good tip that is both economical and easy to do at home. By using dental floss and checking your nose to check your breathing.
3.3. Test with a plastic bag
Similar to the first method, instead we use a cup. Then we can blow air into the plastic bag.
3.4. Check with a stainless steel spoon
The tongue is a potential hiding place for many bacteria and is also the source of bacteria that causes bad breath. Using a stainless steel spoon and lightly scratching the surface of your tongue allows you to check your breathing condition.
3.5. Use the machineo bad breath
Will help you measure the concentration of your breath. At the same time, you can come up with your own methods to fix your breath.
4. Preventing recurring bad breath
To prevent recurring bad breath by:
- Brush your teeth after eating: You can bring a toothbrush at work for your convenience after eating. At the same time, to keep your breath fresh, you should brush your teeth at least twice a day.
- Floss: Flossing helps you remove food particles and also helps you prevent bad breath.
- Brush your tongue: Because the tongue is a place that contains many bacteria and is a favorable environment for bacteria to grow due to accumulated food particles. Brushing your tongue every day also helps you effectively prevent bad breath. If you look in the mirror, your tongue appears white on the surface due to bacterial overgrowth. Therefore, it is necessary to clean daily to prevent bad breath.
- Clean dentures or dental appliances: If you are wearing braces or removable dentures, you should also clean the appliances thoroughly and according to your dentist’s instructions. One more point to note: clean your teeth and all these items before putting them in your mouth.
- Avoid dry mouth: By drinking water every day. You can chew sugar-free gum to stimulate saliva production. For chronic dry mouth, your doctor will prescribe an artificial saliva preparation or an oral medication that stimulates salivation.
- Adjust your diet: Avoid foods with a lot of odors such as onions, garlic or foods with a lot of sugar that also affect your breath.
Through this article, we hope to help you find a method to check your breathing. At the same time, it will help you choose the right method to help you regain confidence in your own fresh breath.
Kim Dung
