How to cure bad breath at home always helps you regain fresh, fragrant breath and you can control your breathing. With natural ingredients available in your kitchen!
1. “Quick” ways to cure bad breath at home
1.1. Filtered water
Filtered water is essential for the body and drinking water every day helps you get fresh breath. By, after every meal, you have to rinse your mouth with water for a few seconds. This way helps you remove food debris stuck between your teeth and clean your mouth.
In addition, drinking water regularly helps stimulate saliva production and at the same time prevent tooth decay.
1.2. Tea
When you mention tea, you immediately think of the art of “tea meditation” that is very popular today. Drinking tea can also control bad breath because tea contains polyphenols to prevent the growth of bacteria that cause bad breath.
You can combine tea with many other flavors such as jasmine, chrysanthemum, cinnamon,..or your favorite flavor. When using tea, you should not drink tea at night, especially 2-3 hours before going to bed because it will make it difficult to sleep.
1.3. Apple cider vinegar
Apple cider vinegar is a great remedy for bad breath. By diluting it with apple cider vinegar and water before each meal, it is beneficial for the digestive system and also cures bad breath directly Apple combined with filtered water.
1.4. Lemon
Lemon is known because it has a lot of acidity. Besides, ancient grandparents also used lemon to whiten teeth to prevent bacteria on the tongue and tongue gums. To treat bad breath with lemon, you can squeeze 1 cup of lemon juice from 1-2 lemons. Mix with filtered water and rinse your mouth several times a day. This remedy will cure your bad breath for a few days.
1.5 style=”text-align: justify” with hot water and brew for 2 minutes0 minutes, stir well. You can drink tea or use mouthwash every day at least twice a day.
2. What causes bad breath
Bad breath is when you feel an unpleasant odor on your breath (like the smell of rotten eggs), coming from the oral cavity. People with bad breath often feel confused and lose confidence when communicating.
Do you wonder: “Where does bad breath come from?” – According to experts, the cause of bad breath can originate from many different causes such as:
- Temporary bad breath due to using smelly foods such as garlic, onions, etc. or using stimulants (alcohol, beer, smoking)
- Bad breath comes from oral diseases: Such as periodontitis, gingivitis, peri-implantitis, etc. also cause bad breath
- Bad breath comes from other specific diseases in the body: Such as stomach diseases (gastric reflux, stomach ulcers, etc.), diabetes, liver disease, kidney disease, etc. are also some of the medical conditions that can affect your breath.
Therefore, knowing exactly where the cause of “bad breath comes from” will help you save time and travel costs. Besides, you also need to listen to your body to see if your body is really good or not. From there, you can treat and take better care of your health and improve your bad breath.
3. Treating bad breath at the dentist
If you use human methods that effectively treat bad breath, and at the same time these methods require persistence over a long period of time. In addition, you should also choose a reputable dentist so you can find the specific cause of bad breath.
Identifying bad breath helps you treat it promptly and stop this condition. Methods to treat bad breath at the dentist:
- In case of bad breath due to diseases such as diabetes, gastric reflux, etc., the doctor will prescribe a treatment method combined with the treatment of that disease and stop the bad breath.
- Bad breath is caused by dental disease, the doctor will examine, find the cause and conduct complete treatment for those problems. At the same time, your bad breath will also disappear.
- If the patient has persistent dry mouth, the doctor will treat it using artificial saliva. However, patients must not abuse this method too much and must follow the doctor’s instructions.
In addition, after the end of the treatment process. The doctor will instruct the patient on how to properly care for their teeth. Especially using toothpaste suitable for each tooth type and specialized mouthwashing for people with bad breath. This is also a method to quickly improve bad breath.
4. Some notes to prevent bad breath
Bad breath is a condition many people encounter. However, it does not affect your health but also makes you shy when communicating. Therefore, you also need to proactively prevent bad breath in the following ways:
- Build a menu and eat healthy and scientifically, drink lots of water. Especially supplement vegetables and fruits rich in vitamins.
- Clean your teeth at least twice a day and rinse your mouth after eating. Besides, you can use dental floss to remove plaque and leftover food between your teeth.
- Regularly examine your oral health every 6 months so that your doctor can promptly detect dental problems and take quick measures (if any).
- Quit bad habits that harm your teeth such as smoking, drinking alcohol, beer, etc.
- Limit the use of smelly spices such as onions, garlic,…
Through this article, I hope my Auris helps you find the cause of bad breath and how to cure bad breath at home.
