Treating gingivitis with honey is a simple, at-home tip that can be applied anytime, anywhere when there are signs of oral diseases such as bad breath, including gingivitis. Because the composition of honey has antibacterial and anti-inflammatory properties, it helps heal damaged mucous membranes. Therefore, honey is used by many people to treat gingivitis, which many people trust.
Why is honey effective in treating gingivitis?
The job Treating gingivitis with honey is a method used by many people and is very effective. Honey not only plays an important role in Vietnamese cuisine but is also used as a valuable medicinal herb to treat dental diseases.
According to research, honey contains anti-inflammatory active ingredients, especially good antibacterial properties. Therefore, honey has the effect of inhibiting the activity of bacteria that are harmful to the oral cavity, especially preventing gum disease from developing and potentially spreading further.
At the same time, honey contains antioxidants, vitamins and minerals that reduce pathological symptoms, while also supporting the healing of damaged gums. In addition, honey combined with water will create a hydrogen peroxide mixture that has an effective antiseptic effect in treating gingivitis and receding gums.
What are the ways to treat gingivitis with honey?
Currently, there are many ways to treat receding gums with honey that people can apply. Below is one of the ways to treat gingivitis at home, you can choose the appropriate method. Specifically:
Use pure honey
Pure honey is applied when the treatment for gum recession is most effective. Because honey contains natural anti-inflammatory and antibacterial hydroperoxide. So using pure honey is the fastest and most effective way that you should apply:
Steps:
Step 1: First, rinse your mouth to clean the oral cavity to remove bacteria
Step 2: Next, apply pure honey to the inflamed gum area with a cotton swab. You should apply several times so that the honey essence can penetrate the gum lining.
Step 3: Wait about 10 – 15 minutes, then rinse your mouth with clean water.
One note when using pure honey, you use honey of clear origin to clearly see the effectiveness in the treatment process. Persistently perform this method 2 – 3 times/day.
Combine honey with cinnamon powder
According to traditional medicine, cinnamon powder Has antiseptic, anti-inflammatory effects, especially effective pain relief. Besides, modern scientific research has found that cinnamon powder contains cinnamaldehyde, which has strong antibiotic effects. Therefore, combining honey with cinnamon powder helps repel gingivitis quickly and effectively.
Steps:
- Take 20g of cinnamon powder and cook it with a sufficient amount of water,
- After the water boils, add 2 teaspoons of honey and stir well.
- Suck and gargle this mixture for about 3 – 5 minutes,
- Do this about 3 – 4 times a day.
Combining honey with lemon
The ingredients of lemon contain the compound citric acid combined with vitamin C. In addition, they also have the effect of killing bacteria in the intestines. oral cavity. You can combine honey with lemon to increase the antiseptic and anti-inflammatory properties, thereby improving gum recession.
Steps:
Step 1: Dissolve pure honey with lemon juice at the same ratio 1:1
Step 2: Brush your teeth cleanly, then apply the mixture to the receding and infected gum area.
Step 3: Wait for about 10 – 15 minutes for the mixture to absorb into the gums.
Step 4: Rinse mouth with clean water.
You should do this method 2 – 3 times a day, to prevent bacteria and reduce inflammation to help teeth become healthier.
Some notes when using honey to treat gingivitis
When using honey to treat gingivitis, to increase the effectiveness and promote the benefits of honey, you need to pay attention to the following issues:
- How to treat gingivitis with honey for mild cases of inflammation. If the inflammation is severe, you should go to a dental facility for examination and treatment to end the gingivitis.
- For people who are allergic to honey and pollen, honey should not be used to treat gingivitis.
- Besides, honey contains a lot of sugar which is the main food of harmful bacteria. Therefore, after using honey to treat gingivitis, you should rinse your mouth with water.
- Using pure honey ensures effective treatment of gingivitis. Therefore, you should buy honey from a reputable facility to use.
Common mistakes when taking care of your teeth
In addition to treating gingivitis with honey, oral care is equally important to help strengthen your teeth and avoid bacteria that damage your gums. Therefore, when taking care of your teeth, you need to avoid common mistakes, specifically:
Brush your teeth after eating >
There are many substances in foods that erode tooth enamel such as sugar, acid, etc. teeth immediately after eating, so the enamel layers have not had time to regenerate to protect the enamel, which will weaken the teeth and make them susceptible to toothache.
You should brush your teeth before breakfast and after meals for about 30 – 60 minutes.
Use mouthwash after brushing your teeth
We often have the habit of rinsing our mouth right after eating. Because fluoride contains toothpaste to dissolve plaque and freshen breath. In addition, mouthwash contains alcohol that breaks down the beneficial enamel layers that help protect teeth.
You should brush your teeth twice every morning or in the evening and in the morning.
Brushing your teeth for too long
If you brush your teeth for too long 2 minutes at a time and more than 2 times a day, this will hurtteeth and gums. Because toothpaste contains about 50% abrasives to remove plaque from teeth and tartar, thereby minimizing tooth decay. If you brush your teeth for too long, you create conditions for abrasives to work strongly and will directly affect tooth enamel.
Do not change your toothbrush regularly.
This is one of the common mistakes that people often make, dentists advise you to change your toothbrush every 3 months. times. When the bristles are deformed, they are no longer even and straight. If you use a toothbrush with a wet head, it will destroy the natural tooth enamel and damage the gums.
Above is all the useful information on how to treat gingivitis with honey. From there, it helps you recognize signs of gingivitis as well as the severity or severity of the disease, helping you have a timely treatment plan. If you have any questions or concerns regarding gingivitis, don’t hesitate to contact us for detailed answers!
Kim Dung
