In addition to using medication as prescribed by the doctor, patients with sore throat need to build a reasonable nutritional regimen. In addition, you can choose some herbal teas and drinks prepared with natural ingredients such as honey, chamomile, etc., which can reduce inflammation caused by a sore throat. So what should you drink if you have a sore throat? Let’s read the article below to find the answer!
What disease is a sore throat?
Sore throat is a common symptom of diseases in the oropharynx, commonly especially pharyngitis, adenoiditis, laryngitis. In addition to viral pain, it is often accompanied by other symptoms such as cough, phlegm in the throat, stuffy nose, runny nose and fever.
Some cases of sore throat are caused by viral or bacterial infections. The disease can be easily cured with medication and home improvement methods such as:
- Paracetamol: An antipyretic and pain reliever often used for acute sore throat;
- Non-NSAID anti-inflammatory drugs (steroids): Drugs that have anti-inflammatory and analgesic effects and also reduce symptoms caused by sore throat.
- Corticosteroids combined with antibiotics: This is a drug used as prescribed by a doctor. The use of the drug is anti-inflammatory and reduces swelling and pain. In addition, Corticosteroids are more effective when combined with antibiotics.
- Throat spray: Medicine with anesthetic ingredients. After spraying directly into the nasopharynx, it can relieve pain immediately. However, it should not be used for a long time, only for adults and children over 3 years old.
- Sore throat lozenges: Lozenges will temporarily paralyze nerve endings, reducing symptoms of sore throat. Lozenges often contain peppermint essential oil and benzocaine. Adults and children over 5 years old can use lozenges to relieve sore throat pain.
If you have a sore throat, what should you drink to effectively relieve burning pain?
If you have a sore throat, what should you drink? In addition to using medicine as prescribed by your doctor, drinks with natural ingredients can improve your sore throat at home.
Use honey
Honey has antibacterial properties and is effective in reducing inflammation and pain caused by strep throat. How to do this is by using 1 – 2 tablespoons of honey in tea or warm water to help relieve pain and relieve coughs effectively. However, the most important thing is to note that honey is not used for children under one year old.
Vitamins
If a patient has strep throat, supplementing with vitamin C or consuming foods rich in vitamin C can help support the body’s immune system. Many studies show that vitamin C supplementation can shorten the duration of cold symptoms, such as sore throat.
These Foods rich in vitamin C such as: citrus fruits, bell peppers, strawberries, tomatoes, kale, etc., patients can juice to drink or blend into a smoothie.
Herbal tea
According to some studies, herbal tea is mixed with safe concentrations of strawberries, licorice, and thyme or oregano can soothe the discomfort of a sore throat.
Echinacea purple chrysanthemum tea
Echinacea extract is often used as a remedy to treat colds, sore throats or flu. Some studies show that purple chrysanthemum tea can helps improve respiratory infections, reduces inflammation and pain, and has antiviral effects.
Bone broth
Bone broth is used as a remedy for colds and infections in the upper respiratory tract.
Drinking warm bone broth can help keep you hydrated and soothe a sore throat. Furthermore, bone broth also contains carnosine, which can reduce the inflammatory response that contributes to sore throat. This bone broth can be added to your daily diet because it contains amino acids, vitamins and minerals that are beneficial for the immune system. id=”Mot_so_luu_y_when_dung_thuoc_tri_dau_hong”>Some notes when using medicine to treat sore throats
In addition to using drinks to treat sore throat, it will be a safe and easy method to treat sore throat. However, when using the above drinks, you need to pay attention to the following issues:
- Should only be used at the highest dosage Especially if you drink too little, it will not be effective. On the contrary, if you drink too much, it will affect the digestive system and the functioning of other organs.
- In addition to using drinks, patients need to develop a reasonable rest regime and provide appropriate nutrients foods that irritate the throat such as carbonated soft drinks, alcohol – beer, etc.
- Regularly gargle with salt water to clean the oral cavity and remove bacteria to help improve sore throat symptoms.
- Getting enough sleep will help you relax. In addition, getting enough sleep plays an important role in your health, directly affecting the immune system. When you have a sore throat, you should sleep 8 – 9 hours a day.
When should you see a doctor doctor for effective treatment
A sore throat may take a few days, during which time you should gargle with salt water, try to get plenty of rest, and drink plenty of fluids. However, if your sore throat does not improve, see a doctor. Most cases of sore throat are caused by viral infections, such as colds, flu, or bacterial infections Doctors will usually prescribe antibiotics.
In addition, sore throat can occur due to environmental factors such as weather allergies due to seasonal changes, inhaling cigarette smoke, or people who snore can also have sore throat.
When you have the following signs, you need to go see a doctor and get help from a doctor:
- Sore throat that has been treated for more than a week but does not go away;
- Sore throat with high or recurring fever;
- Sore throat with swollen neck lymph nodes that do not go away and grow larger over time;
- Prolonged sore throat accompanied by fatigue and boredomeating, losing weight for unknown reasons;
- Pain accompanied by prolonged loss of voice;
What should people with sore throat drink? In addition to using pain relievers, fever reducers, anti-inflammatories, anti-allergy medications to treat symptoms, as well as some herbal drinks will effectively support sore throat. However, herbal drinks are not medicine and cannot be a substitute for medicine. Therefore, patients should see a doctor to find out the cause of sore throat and get appropriate treatment.
Kim Dung
