Sore throat is caused by many reasons, it can be a warning sign of pharyngitis, tonsillitis, colds,… or due to throat damage from talking a lot or shouting loudly. Sore throat is very uncomfortable, especially swallowing food and water is painful. So is there an immediate way to relieve a sore throat? Please join My Auris in following the following article.
Why is it necessary to immediately relieve a sore throat?
Sore throat is a common condition caused by many causes. Depending on the cause, a sore throat lasts or stops quickly and has different levels of pain.
A sore throat is extremely uncomfortable, not only hindering the eating process but also affecting daily life and activities. Therefore, treating a sore throat immediately and quickly not only protects the throat, reduces the risk of damage and infection, but also makes daily life more comfortable.
How to relieve a sore throat immediately at home
How to instantly relieve a sore throat at home is of interest to many people. However, in reality, there is no solution as quickly as people want, including seeing a doctor. Because the sore throat will gradually subside.
However, immediate treatment will prevent damage and infection, so the pain level is milder and goes away faster.
Medication use
People with sore throat can go to pharmacies to get advice from medical staff and pharmacists about drugs to reduce inflammation and relieve sore throat. Medicines can be oral medications, lozenges, syrups, throat sprays, etc.
Gargle with salt water
Salt water will dilute phlegm, reduce inflammation, and kill bacteria to help the condition. Sore throat quickly subsides, soothing the mucous membranes in the throat. You can use salt water at the pharmacy to rinse your mouth or mix it yourself at home.
Drink warm water
A sore throat means the mucous membrane in the throat is damaged, so when people have a sore throat, avoid using cold water or ice. Instead, people should drink warm water continuously to warm the body and soothe the throat.
Use fresh ginger
Fresh ginger has a spicy taste and warm properties that help relieve colds very well. Furthermore, ginger contains many antioxidants and antibacterial properties that help reduce inflammation and soothe the throat effectively.
Some ways to instantly relieve sore throat with fresh ginger:
- Suck on a few slices of fresh ginger several times a day. The piece of ginger should be placed close to the throat so that the active ingredients are secreted to help relieve sore throat.
- Add 250ml of boiling water with a few slices of ginger for 10 minutes, add a little honey, stir the mixture well and drink it while it’s still hot. Drink hot ginger and honey tea 2-3 times a day, especially in the morning when you wake up and before going to sleep at night.
Licorice tea – How to instantly relieve a sore throat
Licorice contains high levels of Large Glycyrrhizic Acid – this active ingredient has the ability to inhibit bacterial activity, helping to protect the respiratory organs from bacterial invasion and attack. Make licorice tea and drink 1-2 times a day to soothe the throat, clear heat, and reduce inflammation.
Cinnamon tea
According to Oriental medicine, cinnamon has a warm nature, a sweet bitter taste, and an aromatic scent. Furthermore, cinnamon is also rich in anti-inflammatory, antiseptic, and bactericidal compounds that help warm the throat, promote wound healing, and soothe the throat. Use a little dried cinnamon, add boiling water and leave for 10 minutes to drink to relieve sore throat.
Lemon and honey
When it comes to ways to instantly relieve a sore throat, it’s impossible not to mention lemon and honey. Both ingredients are rich in vitamins, minerals and antioxidants that help strengthen the body’s resistance, soothe the throat, and reduce inflammation. Mix warm honey lemon water and drink 1-2 times a day for effectiveness.
Steamed pears with jujubes – How to instantly relieve a sore throat
Pear is a fruit that is good for health, has the effect of clearing heat and eliminating phlegm. Red apples can strengthen immunity and nourish the body. Steamed pears with jujubes are a popular folk remedy to relieve sore throat.
- Wash clean 1 pear, cored.
- Cut 1 piece of jujube.
- Cut 1 piece of ginger.
Honey – How to instantly relieve a sore throat at home Perilla leaf juice
Perilla leaves are a familiar vegetable used to prepare dishes and serve as a side dish every day. Not only that, perilla leaves also have a warm, spicy taste, effectively supporting the treatment of respiratory diseases. Therefore, perilla leaf juice can be used to relieve sore throat. Just take a few perilla leaves, wash them, then squeeze the juice and drink for a few days to relieve symptoms.
Using mint leaves – How to instantly relieve sore throat
Mint contains many essential oils that both help create fragrance and have the ability to reduce sore throat pain, antibacterial and anti-inflammatory properties.
- Wash 1 handful of fresh mint, rub lightly.
- Add crushed mint leaves with 300ml of boiling water and simmer for 15 minutes.
- Add a little rock sugar.
- Use while still warm.
There are many ways to relieve sore throat at home, however, people need to practice persistently to see clear results and protect their body’s health. However, if the sore throat lasts longer and does not improve, people should go to a hospital or medical facility for a doctor to check and find the cause of the disease.
Hopefully sharing in the article about how to instantly relieve a sore throat will help people gain more experience. These methods are simple and easy to make with easy-to-find ingredients. However, people should also avoid overusing it. If the condition does not improve, they should see a doctor to find out the cause and have a timely treatment plan.
Anh Thy
