Sore throat is a common condition when the weather changes or due to many other causes. Sore throat causes discomfort and interferes with daily activities if not relieved. For comfort and relief from burning pain in the throat, let’s learn with My Auris abouthow to treat sore throat at home through the following article.
Understand more about sore throat
Sore throat is a common condition and is easy to feel and detect. Sore throat is caused by many reasons, including colds or using your voice, singing, or shouting too much can also cause a sore throat. With these conditions, knowing how to take care of and protect your body will help relieve sore throat quickly without causing danger.
There are some cases where a sore throat that lasts for a long time, does not reduce with medication and is accompanied by many unusual symptoms in the throat can warn of signs of nasopharyngeal cancer. Therefore, when sore throat symptoms persist and show no signs of improvement, go to the nearest hospital or medical facility for examination and health check as soon as possible.
How to cure sore throat at home
There are manyways to treat sore throat at home, depending on the condition, severity, and preferences, choose the appropriate method. Most home remedies for sore throat use safe and benign natural ingredients, so you have to be patient.
Using medicine – how to treat sore throat at home
You can go to the pharmacy to talk about sore throat so the pharmacist can advise and sell medicine to relieve sore throat. These over-the-counter medications help reduce swelling, inflammation, and pain in the throat. You can use pills or cough syrup.
You use according to the dose and depending on the severity of the sore throat, the number of days you use the medicine is more or less. On average, after 2-3 days, the sore throat will subside.
Lozenges
There are quite a few over-the-counter lozenges to relieve sore throats sold at pharmacies. The candies often contain ingredients like honey, mint, etc., which help reduce burning pain and swelling in the throat.
Gargle with salt water
Salt has antibacterial properties, reduces inflammation, swelling and pain, and relieves pain. Gargling with warm salt water will be more effective. You can use physiological salt water or make your own at home to gargle twice a day or you can gargle every time you have a sore throat.
Put the salt water deep in your throat and hold it in your throat for at least 30 seconds and then rinse your mouth with water filter.
Use warm water – how to cure sore throat at home
When you have a sore throat, you should drink lots of warm water regularly, but still sip warm water to avoid dry throat, which can lead to more pain on the throat area.
Use a humidifier
Dry air can increase sore throat, so when you have a sore throat, you can use a humidifier to add moisture to the air, reducing throat discomfort.
Honey
Honey is a healthy ingredient with antibacterial properties and reduces inflammation. and is widely used in home remedies to relieve sore throat.
- Mix honey with warm water in a ratio of 1:3, drink every morning. This method not only reduces pain and itching in the throat but is also good for the body.
- Honey and lemon: 1 spoon of honey with 3 spoons of lemon juice, then take 1 spoon in your mouth and slowly let it slide down your throat. justify;”>Ginger
Ginger has warm, antiseptic properties that are beneficial for warming the body, relieving sore throats and reducing colds. You can drink a glass of warm ginger water or you can also add honey for flavor or suck on fresh ginger or a piece of crushed ginger with a few seeds. salt.
Mint – how to treat sore throat at home
Mint is an ingredient used to produce throat sprays, throat clearants, and lozenges that help clear the throat, disinfect and reduce inflammationeffective. Therefore, you can use a handful of fresh mint, crush it and cook for about 10-15 minutes. Then, drink mint water 1-2 times/day.
Peppermint – how to cure sore throat at home Kumquat
Because of its warm, sour taste, expectorant, laxative and bactericidal effects, it reduces inflammation. Kumquat is also an effective ingredient to relieve sore throat at home. Furthermore, the abundant vitamin C content in kumquats helps the body increase its resistance and immune system.
You use 3-4 washed kumquats, put them in a bowl with a little rock sugar and steam for 15-20 minutes. While the mixture is still warm, scoop out the warm water and chew it to soothe your throat.
Chrysanthemum tea
Chrysanthemum is widely used in the cosmetics industry, has antibacterial and anti-dermatitis effects. And this is also a good ingredient for the throat mucosa to help reduce pain and inflammation. Chrysanthemum flowers are used to make tea and you can drink chrysanthemum tea 1-2 times a day.
Supplement fresh fruit – how to cure sore throat at home
Fresh fruits are rich in vitamins and minerals, especially choose fruits rich in vitamin C that can increase resistance to help raise the body’s immune system against pathogens. From then on, sore throat also quickly subsided.
Add fresh fruit – how to cure sore throat at home Bath with warm water
When you have a cold or sore throat, you should prioritize taking a warm bath over cold water. If possible, you should take a steam bath so that the warm steam from the shower helps reduce swelling and pain caused by sore throat.
In addition to what you should do when you have a sore throat to reduce inflammation and pain quickly, you also need to pay attention to a healthy diet and lifestyle.
- Avoid using alcohol, ice or cold foods such as ice cream,…
- Avoid eating spicy foods
- Avoid eating hot, dry foods like breadtry mixing, frying, grilling, popcorn, dried chicken,…
- Avoid drinking soft drinks, coffee,…
- Avoid eating cakes and candies such as cookies, snacks, sweets,…
- Absolutely abstain from tobacco and stimulants
Hopefully the information in the article abouthow to treat sore throat at home will help people gain more experience in taking care of their body and relieving sore throat. However, if the condition worsens and does not improve, the patient should go to the hospital for examination and health check as soon as possible.
Anh Thy
