Is it safe to treat bad breath from the inside?

To treat bad breath from the inside, you first need to find out the cause of bad breath. Besides, there are many factors that cause unpleasant breath such as food, dental diseases, etc., creating conditions for bacteria to cause odor. So how to completely treat bad breath from the inside? Let’s share this issue with My Auris dentistry!

1. Causes of bad breath from within 

bad breath is caused by many reasons due to poor oral hygiene, causing bacteria to thrive, causing bad odor, tooth inflammation, and tooth decay. Or it comes from other causes due to physical diseases such as tonsillitis, sinusitis, respiratory infections, etc. 

Normally, to control the symptoms of bad breath, you need to completely treat each cause of the disease. Along with that, you need to take care of your oral hygiene every day. Because in many cases of bad breath, the cause is not due to illness, but is also related to foods or smoking. 

Due to bacteria 

Due to the growth rate of bacteria in the oral cavity environment and the rate of erosion of tooth tissue and the inability to control this condition, it causes severe bad breath. They often stick to areas that are difficult to clean such as between teeth, tooth roots, and teeth number 8. Over time, they cause dangerous diseases such as periodontitis, gingivitis, etc. and accompanied by these diseases, people often have bad breath.

Due to dental diseases

Up to 80% of cases of long-term bad breath are related to dental problems. Because, due to improper oral hygiene, inadequate nutrition, and especially erratic lifestyle, all cause patients to have long-term bad breath.

In addition to oral hygiene issues, it also depends on influencing factors such as:

• Using stimulants that contain a lot of alcohol will cause dry mouth and provide high amounts of protein and sugar 
• Smoking also affects the production of saliva, leading to bad breath. In addition to smoking, it also affects lung damage, gingivitis, and tooth decay.
• When your teeth are not properly cared for, it will cause diseases such as: gingivitis, periodontitis, periodontitis,…

2. How to treat bad breath from the inside with natural ingredients 

2.1. Using guava leaves 

Guava leaves have benefits. It contains a lot of oxalic, phosphoric, tannin, etc. Besides, using guava leaves also helps you have shiny white teeth style=”font-weight: 400;”>Select a few young leaves, wash them and crush them.

Then boil water with guava leaves. Next, filter the guava leaf juice and add a little salt.

You rinse your mouth with guava leaves 3 times a day and apply this formula for 1 week to see the effect

2.2. With lemon

Treating bad breath with lemon is one of the effective ways to treat teeth. Because lemon contains acids that can help eliminate bad odor and plaque effectively. You can mix warm lemon juice or honey to drink every day or you can also mix it with salt to gargle to reduce bad breath. 

2.3. With apples

Eating apples every day will help increase friction with your teeth, thus helping your salivary glands work effectively and clean plaque to help you regain fresh breath. If you don’t have time to do it, you can apply this great tip from apples okay.

3. What should you not eat if you have bad breath?

The most effective way to treat bad breath internally, besides that you need to apply ingredients that you should limit, or “avoid as much as possible” and foods. easily smells like:

3.1. Garlic and onions and foods that cause odors 

You can find spices in every kitchen space in your home. In particular, onions and garlic have a very strong smell. When eaten, they are absorbed into the blood and excreted through the breath. Therefore, to effectively prevent odors, you should use dental floss to clean plaque after eating and keep your mouth clean after using this spice.

3.2. Foods high in protein 

High-protein foods such as animal meat or seafood are also one of the causes of bad breath because they contain sulfur compounds. Therefore, the best way to prevent unpleasant odors is by cleaning your teeth every day.

3.3. Stimulants such as tobacco, coffee

The acids and enzymes in coffee after drinking will cause the stomach to neutralize the acid causing unpleasant odors. However, you should also limit drinking coffee or rinse your mouth thoroughly to limit unpleasant odors.

To stop the situation bad breath, you also need to create clean daily oral hygiene habits for yourself such as:

• Brush your teeth after meals to remove plaque remaining on the crowns of your teeth.
• Use mouthwash at least twice a day to clean between teeth.
• Use mouthwash regularly and you can carry it with you in case of need.
• Regularly check your oral health at least once every 6 months
• Regularly visit a reputable dentist to promptly detect oral diseases, early treatment will help you achieve your goals. most effective.
• Do not use tobacco and limit smelly foods.
• Use additional medicine to treat bad breath that your doctor prescribes. prescription. 
• Always hydrate your body, you can chew sugar-free gum or snack between meals to avoid dry mouth, but you should absolutely not skip meals to ensure your health.

Hopefully this article will help you find the cause and effectively treat bad breath from within. Besides, prevention is better than cure, which will bring fresh breath and confidence to the patient.

Kim Dung