Weight loss is a matter of great concern for any person, because everyone wants to have a thin waist and an ideal body. Watching idols on screen with beautiful physiques makes everyone admire them. Therefore, Jennie of the famous Korean group Blackpink shared her weight loss menu. To know more about jennie’s weight loss menu, let’s find out with My Auris through the following article.
Jennie’s weight loss menu
Jennie is one of the big stars in the land of kimchi – Korea, admired by many young people. Not only do I like girls who sing and dance beautifully, but I also love her luxurious charisma and balanced figure with standard measurements.
To have this amazing figure, Jennie has followed a strict diet. Here isjennie’s weight loss menu applied for 7 days for everyone to refer to:
Jennie’s weight loss menu day 1
Breakfast: She starts the day with a bowl of salad: 2 Cucumber + 2 tomatoes + 1 avocado mix well. Side dishes are 2 boiled eggs and drink 1 cup of warm tea if you feel hungry.
Lunch: Supplement energy and nutrition with oatmeal porridge, banana, honey and a cup of tea. Tea is a good food, containing many antioxidants, which can help with good digestion and prevent excess fat from accumulating.
Dinner: This girl does not eat dinner to limit her calorie intake and ensure that the amount of calories consumed during the day is enough to burn fat.
Jennie’s weight loss menu for day 2
Breakfast: Eat a mixed vegetable salad with 1 cup of pure fresh fruit juice. Add purple potatoes to increase the amount of starch your body needs. You can eat more avocado, tomatoes and two boiled eggs, if you feel hungry.
Lunch: This is Jennie’s “cheat meal”, meaning she will eat any favorite food or go out to eat with friends.
Dinner: Eat 2 bananas and do not use any dishes any other.
Jennie’s weight loss menu for day 3
Breakfast: Before breakfast, drink 1 cup of detox water to purify the body. Then, have breakfast with avocado salad without sauce and salt.
Lunch: Eat 1 burger.
Dinner: Eat oatmeal with banana and honey.
Jennie’s weight loss menu on day 4
Meal Breakfast: Eat 2 bananas and drink 1 cup of apple-celery juice.
Lunch: Eat oatmeal without added salt.
Dinner: Eat 1 egg combined with an apple to provide enough protein and fiber for your muscles
It seems simple, but the dishes on the menu are reasonably evaluated and still ensure nutritional balance.
Jennie’s weight loss menu for day 5
Breakfast: eat 2 boiled eggs with a bowl of unsalted vegetable salad to provide energy for the new day.
Lunch: Eat sweet potatoes and a bowl of avocado salad, drink 1 cup of fresh fruit juice to supplement vitamins and minerals for the body.
Dinner: 1 bowl of salt-free oatmeal to ensure energy and nutrients for the body.
Jennie’s weight loss menu on Friday
Breakfast: 1 cup of vegetable juice spinach, apple and cucumber, along with eating oatmeal mixed with fruit.
Lunch: Eat any favorite food. However, Jennie usually eats sweet potatoes, avocado salad and drinks fruit juice.
Dinner, no food. dinner to meet calorie consumption.
Jennie’s weight loss menu for day 7
Breakfast: Eat sweet potatoes combined with avocado salad, cucumber, tomato without sauce and drink juice from spinach, apple and cucumber.
Lunch: Eat salt-free oatmeal to ease digestion and help the body absorb nutrients better
Dinner: 2 bananas.
Principles of jennie’s weight loss menu
To be successful and not affect health, when designing a weight loss menu, you need to comply with a number of principles.Nutritional principles are as follows:
- Reduce calories: to lose weight quickly, you need to limit your daily calorie intake. It can be seen that Jennie’s menu has much lower calories than normal people.
- Increase protein supplementation: helps increase feelings of fullness, while improving muscle health and energy.
- Reduce starch: starch is the cause of weight gain, so it is necessary to reduce starch in the daily diet.
- Increase vegetables: vegetables are high in fiber to help the body feel full quickly and stay full for a long time. Furthermore, fruits and vegetables are rich in vitamins and minerals for the body.
- Drinks: should only use fruit and vegetable juices, filtered water, unsweetened tea, avoid high-calorie drinks such as coffee, alcoholic drinks, carbonated soft drinks,…
Notes for successful weight loss
In addition to the diet menu, to lose weight successfully, people also need to pay attention to the following things:
- Focus on calories: make sure your calorie intake is less than your daily calorie intake.
- Increase physical activity: need to combine sports and physical exercise to burn excess fat.
- Eat a balanced diet: use healthy foods with balanced nutrients.
- Avoid eating too many cheat meals in the weight loss menu because it can increase calories too much,
- Drink enough water: not only helps you feel full quickly, reduces hunger, but also detoxifies and purifies the body better.
- Do not follow Jennie’s menu for a long time because this menu is only designed for quick weight loss. If applied for a long time, it will affect health.
Therefore, to lose weight effectively and ensure nutrition and health, please seek nutritional advice and opinions from a nutritionist or doctor.
Hopefully the information in the article about jennie’s weight loss menu helps everyone understand. However, this is only a reference menu, because each person’s body and health are different. To successfully lose weight, ask for nutritional advice from an expert or doctor.
Anh Thy
