Ky Duyen – Miss Vietnam 2014. As a celebrity, her weight and appearance play an important role in showing off her perfect curves, and wearing luxurious evening dresses. Because she easily gains weight, she often receives many complaints about her weight. However, to change her appearance, Ky Duyen arranged her work to make a scientific weight loss plan. Ky Duyen’s weight loss menu is the deciding factor in her current weight. Let’s learn about this menu with My Auris!
Ky Duyen’s weight loss menu (notes in the diet)
The important thing to know about Ky Duyen’s weight loss menu is to pay attention to the foods you put into your body. In fact, diet will account for about 70% of the process of scientifically losing weight and getting in shape. Specifically:
Limited Limit carbs and fat in your daily diet
The main goal is to lose weight, so there are almost no starch and fat in Ky Duyen’s diet. There will be 2 main meals a day, specifically the 2 main ingredients are protein (Fish, chicken breast, eggs, tofu,…)
She has cut down on all starches such as vermicelli, pho, rice, vermicelli,… At the same time, she has also cut down on foods that contain a lot of sugar that is not good for health.
On the other hand, Ky Duyen also limits the use of cooking oils in the process of preparing dishes. Instead, she will fry tofu, fish, etc. in the oil-free fryer. By doing so, it is possible to squeeze the natural fats out of the food, creating a crispy, chewy crust without increasing the calorie content of the food when loaded into the body.
Details of the dishes chosen by Ky Duyen in her weight loss diet:
- Chicken breast side dish
- Fried salmon
- Stir-fried morning glory
- Grilled basa fish with lemongrass
- Pan-fried tuna with rosemary leaves, served with boiled gourd, herbs and peanuts
- Boiled eggs with soy sauce
Know how to choose common snacks minh
Starches will have a high GI index, typically vermicelli, white rice, etc. Should not be used in the diet, so Ky Duyen forces herself to maintain energy by mixing in some snacks.
In Ky Duyen’s weight loss menu, the main snacks will be peanuts, roasted peanuts, almonds,… mixed with dried fruits such as unsweetened raisins. Natural nuts and dried fruits, without using other seasoning ingredients such as salt, sugar, butter.
Besides, fruit is also an option. Perfect choice when you are hungry, the fruits used a lot in this weight loss regimen are kiwi, apple, guava. These fruits contain high levels of vitamin C, so they will help you brighten your skin, but you need to remember to eat fruits about 30 minutes before main meals, because they can help you minimize hunger.
Minimize the use of spices
In the journey of scientific weight loss, limiting the use of spices in the process of preparing food every day Although the spices you use every day are small, they contain a high amount of calories and also cause water retention in the body.
If you want to lose weight scientifically and safely, you should practice the habit of eating less spices. By seasoning less spices, it will support your health as well as improve your appetite while losing weight. effectively.
Add enough water to the body
Drinking plenty of water every day will help your body You increase your metabolism, as well as help your body limit hunger. Ky Duyen’s weight loss menu also advises people not to drink drinks like coffee or tea because it will actually cause your body to lose control and gain weight again. The weight that Ky Duyen applies:
- Perform weight compression in the first week, then relax more in the following weeks.
- Focus and choose safe foods such as: Green vegetables, low-sugar fruits, chicken breast, fish, olive oil,…
Miss Ky Duyen’s weight loss training method
Accompanying Ky Duyen’s weight loss menu is always an exercise regimen. Practicing health seriously and scientifically. Only when there is a combination of diet and exercise will the results of weight loss and regaining shape be achieved quickly and safely for health. Specifically:
Increase exercise. Cardio
Running is one of the fastest Cardio methods to help lose weight, which beauty queen Ky Duyen has chosen. She often runs with a way that changes her heart rate, in order to burn more calories More specifically, 3 to 4 minutes of walking at a speed of 4.0, then 2 minutes of running at a speed of 8.0. Continue repeating this movement until you feel it is enough.
Note that you should not choose uphill running exercises, because it will make your muscles rough about 300 calories. Abdominal exercises are also selected such as twist, crunch, leg raise,… These exercises affect the entire abdominal area, helping your belly gain muscle faster.
Biking to lose weight
Cycling is also one of the scientific methods of weight loss that is safe and brings quick results. She also regularly rides an exercise bike around her living area, helping each body become more flexible every day.
Some notes to remember when implementing Ky Duyen’s weight loss training method:
- Jogging for health about 1 hour a day.
- Pay attention to focus on fat burning exercises, and also perform additional groups of exercises for the buttocks and chest muscles such as crunches and squats,…
In short, if you want to follow Ky Duyen’s weight loss menu or that of any celebrity. First, you need to pay attention to having a combination of exercise and healthy scientific eating. Only then can you quickly achieve the desired weight loss results. On the other hand, in your daily meal menu you need to limit processed food groups and foods containing a lot of sugar so as not to affect the detailed results while performing.
Yen Nhi
