Learn how to brush your teeth properly to protect your teeth

Brushing your teeth is one of the necessary daily activities so you can protect your oral health from harmful effects that affect your oral health and maintain brighter, whiter teeth. However, if you brush your teeth incorrectly, it not only wears away the tooth enamel but also damages the gums. So how to brush your teeth properly, let’s find out the necessary information through this article with My Auris dentistry.

How important is proper brushing your teeth?

Daily brushing teeth has become an indispensable habit for many people, this is the best and simplest way to protect oral health. However, if you do not brush your teeth properly, it will not be effective in protecting oral health, or can even cause many problems such as: Teeth become sensitive, tooth enamel wears away, etc.

When you brush your teeth properly, it can bring many great effects such as:

• Helps clean old plaque or leftover food particles left in teeth, thereby reducing the formation of tartar plaque.
• Tooth root erosion, tooth sensitivity, gingivitis, and bleeding gums are also promptly limited.
• Helps you have bright white teeth, prevents bad breath and reduces the risk of other diseases caused by bacterial attacks such as tooth decay, pulpitis, gingivitis,…

Learn how to brush your teeth properly that you need to know

How to brush your teeth properly with the following 5 steps: clean the oral cavity, choose a soft toothbrush and appropriate toothpaste, brush teeth, brush tongue, brush gums:

Step 1: The oral cavity needs to be cleaned

First, you need to rinse your mouth with filtered water within 30 seconds to help remove plaque remaining in the oral cavity environment. For a deeper clean, you can use dental floss, which helps remove leftover food particles from your teeth in the best way.

Step 2: Prepare a soft-bristled toothbrush and appropriate toothpaste

In the process of brushing teeth properly, you need to prepare for Set of toothbrush and toothpaste. With a toothbrush, you need to use one with soft bristles so as not to damage the gums and teeth.

Note that you should rinse the toothbrush under strong water to clean the remaining bacteria on the toothbrush style=”text-align: justify;”>Step 3: Brush your teeth

The next step in brushing your teeth properly is to place the toothbrush horizontally and at an angle of 45 degrees. level at the gum line. When moving, the brush must be in contact with the teeth and gums, gently move the outside of 2 to 3 teeth with vibrating and rotating movements in place horizontally with too much force. Brushing should take about 2 to 3 minutes to ensure the teeth are clean.

Step 4: Brushing the tongue should not be skipped. via

You should not ignore brushing your tongue to help remove bacteria that can cause bad breath and diseases that affect future oral health.

Step 5: Need to clean the gums and oral cavity

Finally in the process of learning how to brush your teeth, you must rinse your mouth with clean water afterward When you finish brushing your teeth, you need to clean your toothbrush for future use. Remember to replace your toothbrush every 2 to 3 months of use.

Notes you need to know about brushing your teeth properly

After learning the necessary steps to brush your teeth properly, you need to note the following points to help better protect your oral health and limit related dental diseases.

• You should not brush your teeth immediately after eating. You need to wait about 30 minutes after eating or drinking, because if you brush your teeth immediately after eating, the pH in the oral cavity environment will decrease. Especially in case you have eaten or drank foods that contain a lot of acid such as: Soda, lemon, etc. Brushing your teeth right now will make your teeth more susceptible to abrasion. Instead, you can use sugar-free gum to chew while you wait.
• It is necessary to use toothpastes that contain a lot of Calcium and Fluoride to increase the ability to strengthen tooth enamel.
• Be careful in replacing toothbrushes periodically after about 2 to 3 months of use. Or when your brush shows signs of wear, loose bristles, etc.
• You should only rinse the brush under clean water to clean remaining bacteria on the brush. Note that you should not get your toothpaste wet before brushing your teeth.
• The best time to brush your teeth is before going to bed and every morning when you wake up. Be sure to avoid sharing toothbrushes with others to avoid spreading infection.
• Use dental floss instead of toothpicks after each meal to help clean your teeth and prevent related dental diseases.
• The best brushing time is 2 to 3 minutes. You should not brush your teeth longer than this time or brush your teeth with too much force because it can affect the gums, as well as erode tooth enamel, affecting future oral health.

Hope this article can provide you with the necessary information on how to brush your teeth properly. In addition to focusing on brushing your teeth every day, you should also visit your doctor regularly every 6 months to check your oral health, detect diseases and have them treated promptly. My Auris Dental Clinic is always ready to assist in the examination and free consultation for customers.

Yen Nhi