Neuromuscular tension disease is common in adolescents and adults. When nerves are tense, it can cause tight, uncomfortable headaches. This has a lot of impact on the lives, activities, studies and work of many people. To better understand this disease and how to deal with it, let’s learn with My Auris through the following article.
The disease causes headaches characterized by pain on both sides of the head, without throbbing pain, with mild to moderate pain intensity. According to statistics, this disease is the most common and common type of headache. People susceptible to this disease are people who often sit in a fixed position for long periods of time, do stressful work, or work in tight spaces lacking oxygen. In addition, tension headaches also come from psychological problems, depression,…
What is nerve tension headache?
According to experts, nerve tension headaches are often divided into two subgroups: acute and chronic. Among them, acute conditions account for the majority. At this time, headaches usually only appear with little frequency and are not too serious. At the same time, it can heal on its own without medical intervention. However, do not be subjective. If headaches or nerve tension persist for many people, you should see a doctor immediately.
Symptoms of neuromuscular tension disease
Besides headaches, the disease also causes many other signs such as:
Muscle tension in the shoulders and neck area causes a feeling of tightness in these two areas.
Feeling of heavy pressure on the eyes, and heat from the back of the eyes.
In rare cases, patients may also have other symptoms. In addition, if the following unusual symptoms appear, you should see a doctor quickly:
Headache frequency cMuscle attacks occur with great frequency
Abnormal increase in body temperature
The body shows signs of weakness
Extremities feel numb
Having difficulty talking
Symptoms of neuromuscular tension disease
When the above signs and symptoms appear, people should not go to the doctor immediately. This helps doctors find the cause and come up with a suitable treatment plan. The longer you let the uncomfortable symptoms last, the more it will affect your life, spirit, health, etc.
What to do to deal with nerve muscle strain?
Most cases of tension headaches are not dangerous and can disappear on their own in a short time. But the pain will recur over a long period of time, causing discomfort and reducing the patient’s quality of life and work.
To ease this condition, patients can apply some home remedies such as:
Relax your mind, avoid tension, fatigue, stress,…
Change your lifestyle and live healthier activities, including physical exercise and a scientific diet.
Note sitting posture to limit nerve tension
Use pain relievers as advised by your doctor or pharmacist.
However, in general, relaxation methods, improving lifestyle as well as adjusting sitting posture are only suitable for mild conditions, not too serious. Furthermore, using painkillers for a long time is not an ideal treatment because it can greatly affect the body’s health, can harm the liver, kidneys, stomach, etc. data-lazyloaded=”1″ src=”https://myauris.vn/wp-content/uploads/2023/12/benh-cang-co-day-than- Kinh-va-4-dieu-can-biet-3.jpg” decoding=”async” class=”size-full wp-image-38681″ alt=”neuropathic stress disease” width=”600″ height=”400″>What to do to deal with problemsi neuromuscular tension disease?
For the best, safe and correct treatment results, patients should choose a reputable clinic/medical facility/hospital for treatment. Depending on the severity of headache and health condition of each person, the doctor will have an appropriate treatment plan.
Most treatments of this disease are aimed at:
Relieve pain significantly
Improves blood circulation
Improves the body’s immunity and resistance
Reduces stress and anxiety
Advanced support and improved sleep quality
How to relieve tension headaches at home
In addition to complying with the treatment regimen from the doctor, patients can take some of the following measures to relieve pain:
Relax and rest appropriately
Choose a quiet space to rest and sleep, you can diffuse essential oils to relax better.
Choose a place with moderate light to rest
Relax your posture, especially your neck, shoulders, back,…
Temporarily stop using smart electronic devices such as televisions, phones, tablets, computers,…
Apply a relaxing mask
Gently massage the forehead and temples.
Breathe properly
Performing deep, correct breathing helps release endorphins in the body. This hormone has the ability to improve symptoms of headaches and stress. How to do it:
Choose a quiet, airy space where no one will disturb you during the procedure.
Keep your back straight or lean comfortably against the wall.
Take a slow breath through your nose and hold for 5 seconds then slowly exhale through your mouth. Repeat the movement many times until you get used to it.
How to relieve tension headaches at home
Patients can practice for 10 minutes a day to reduce headaches and nerve tension. menstruation.
Apply hot or cold compresses to the head
Patients can apply hot or cold compresses at home to relieve pain:
Cold compress: use a soft towel or gauze in the refrigerator for 30 minutes. Then, use this towel or compress to apply to the forehead or top of the head.
Hot compress: warm the towel or gauze by Dip it in warm water, squeeze it and apply it to the forehead or temples to reduce stress.
Combining these home methods helps reduce stress, anxiety and relieve pain effectively. justify;”>Hopefully, the information in the article about nerve strain disease will help people better understand the disease. From there, they will know how to reduce the pain so that it does not affect their health and daily life.
