Figs are inherently a popular dish, they are associated with the longevity memories of many generations. However, few people know that this fruit has the ability to bring many valuable health benefits, especially for pregnant mothers. However, can pregnant mothers eat figs in the first 3 months? How to eat properly? The answer to this issue will be answered immediately in My Auris‘s next article!
Nutrition answer: Can pregnant women eat figs in the first 3 months?
According to doctors, pregnant women can still eat figs in the first 3 months, but they can still supplement as usual. In fact, this fruit also helps mothers overcome morning sickness. 50g of figs contains the following nutritional ingredients:
- Calories: 30 – 37kcal
- Fiber: 1.45g
- Vitamin B6: 0.06mg
- Potassium: 116mg
- Sodium: 0.4mg
- Manganese: 0.06mg
- Copper: 0.03mg
- Pantothenic acid: 0.15mg
- Protein: 0.38g
- Carbohydrates: 9.95g
- Omega 3: 0.15g
- Sugar: 1.13g
Although the nutritional value may be the same, when eaten, figs will taste quite acrid. Therefore, pregnant mothers should choose American or Japanese figs to make them easier to eat and better for the fetus.
Because American figs have a sweet taste and characteristic aroma, and they also contain a lot of water. When ripe, the fruit will turn dark pink, with thick honey inside. Japanese figs also have a sweet, refreshing taste and a mild aroma when eaten.
Besides the attractive aroma, figs are considered one of the fruits that contain many vitamins and essential minerals. Sincebrings many health benefits to pregnant mothers.
Benefits that figs bring to pregnant mothers’ health
Benefits of figs The benefits will depend on its nutritional composition. Can pregnant mothers eat figs after 3 months? It is always recommended to supplement. Because in fact, this fruit will help pregnant mothers:
- Supplement calcium sources, prevent osteoporosis: The amount of calcium in figs will help pregnant mothers supplement essential minerals for the baby during the bone and tooth development stage. Besides, it also supports the mother’s skeletal system during and after pregnancy. Thereby avoiding potassium deficiency that causes osteoporosis.
- Brain development for babies: Figs contain large amounts of omega 3 and folate. They play an important role in fetal brain development, helping to reduce the risk of premature birth and avoiding low birth weight.
- Good control of the mother’s blood pressure during pregnancy: Eating figs during pregnancy will help mothers regulate blood pressure well thanks to the potassium content in figs. At the same time, it also helps prevent and reduce gestational diabetes.
- Prevents anemia: Figs contain a large amount of iron for pregnant women’s bodies, thereby helping to prevent anemia. At the same time, avoid leading to a lack of oxygen supply to the fetus, avoiding affecting the health of mother and baby. On the other hand, vitamin C will help pregnant women’s bodies absorb iron better.
- Improves the digestive system: Eating figs for pregnant mothers will provide high fiber content, helping to regulate bowel movements and prevent constipation. The beneficial bacteria in the digestive system will grow more thanks to the probiotics in figs.
In addition, eating figs in the first 3 months of pregnancy will bring a number of other effects to the mother such as controlling appetite and providing a good amount of fat for the body. At the same time, it also helps reduce cholesterol levels in the blood, supports skin and hair beauty,…
How should mothers eat figs in the first 3 months?
However, can pregnant women eat figs in the first 3 months and the answer is yes. But supplementing too much will negatively affect the health of mother and baby. DTherefore, pregnant mothers need to know how to eat properly to limit health effects.
- Should only be eaten in moderate quantities: According to experts, each pregnant mother in the first 3 months should only eat about 5 Vietnamese figs a day. As for other figs, with larger sizes, you should only eat 1 to 2 figs/day.
- Should choose to buy figs that do not contain drugs: Pregnant mothers should choose green figs that are still attached to clusters and have fresh stems. The size of the fruit is even and there are no signs of decay or bruising. In fact, to ensure safety, pregnant mothers should choose to buy figs from reputable establishments with clear origins. Before eating, figs should be soaked in salt water and washed.
Some side effects of figs that pregnant mothers need to pay attention to
Although figs bring many health benefits and pregnant women in the first 3 months of eating figs are not recommended by experts. But if not supplemented properly, this fruit will contain some side effects that are dangerous to health.
- Causing dermatitis due to psoralens: Figs contain psoralens – A chemical that helps eliminate skin pigmentation problems. However, when pregnant mothers eat too many figs, it will cause accumulation of psoralens, thereby leading to dermatitis in the mother.
- Causes digestive disorders because the body has added too much fiber: With high fiber content, figs can cause bloating, diarrhea and digestive disorders if eaten too much.
- Low blood pressure and blood sugar: The imbalance between sodium and potassium content is the main cause of high blood pressure in pregnant women. With abundant potassium and low sodium, figs help lower blood pressure effectively. At the same time, eating figs helps reduce blood sugar levels, suitable for mothers with gestational diabetes. However, eating too much will cause side effects, causing hypoglycemia and low blood pressure, which are not good for health.
- Causes allergies: If pregnant mothers have not eaten figs before, be especially careful when eating this fruit during pregnancy. After eating, if there are signs of itching, skin edema, allergic rhinitis and headaches, etc. Pregnant mothers need to immediately stop eating these foods and go to a reputable clinic for quick treatment. quickly.
Hopefully the above information can help you know if pregnant women can eat supplements in the first 3 months. Each type of food has its benefits and disadvantages, and pregnant mothers will need to be careful when supplementing foods to support fetal development. Therefore, pregnant mothers should consult with a nutritionist to ensure safe nutritional supplementation That avoids unwanted complications that occur during pregnancy.
Yen Nhi
