Sour soup is an easy-to-eat soup that has an attractive flavor and stimulates the taste buds. Many pregnant mothers during pregnancy feel bored with rice, lose their appetite, eat fishy fish, or skip meals, etc. However, they can eat sour soup and can eat it many times a week. So can pregnant mothers eat sour soup? Refer to the following article, My Auris will help answer you the necessary nutritional information.
Can pregnant women eat sour soup?
Sour soup is a “rice-catching” dish, capable of cooling and helping to reduce morning sickness in pregnant mothers. The answer to whether pregnant women can eat sour soup is YES. The ingredients used to make this attractive soup are mostly healthy and do not pose a danger to the health of mother and baby.
In fact, although pregnant mothers can eat sour soup, they should not eat too much and eat continuously. Any food can cause adverse reactions if eaten too much. Therefore, experts encourage mothers to only eat sour soup 1 to 2 times a week and should only eat a moderate amount during meals.
Some reasons why mothers should not eat sour soup regularly are:
- Sour soup is often prepared with a rich flavor to help increase its deliciousness and stimulate the taste buds. In particular, many people like to eat sour soup that is hot and spicy. This way of eating may help the mother feel delicious, but it will not be good for the stomach. At the same time, eating too many spices will easily cause the mother to have a heavy stomach and heat in her body.
- Sour soup usually does not lack pineapple: Normally, pregnant mothers are encouraged not to eat pineapple during the first 3 months of pregnancy. The reason is that pineapple contains substances that can cause uterine contractions, affecting the health of the fetus. If the mother only eats sour soup with pineapple in moderate amounts, it will not have any effects. However, if you continuously eat this dish, the amount of pineapple consumed will affect the fetus.
Nutritional value of sour soup for mother and baby’s health
Sour soup is the convergence of many fresh ingredients to help the dish have all the sour, sweet, salty, and sour flavors. slightly spicy. From there, it creates a light, frugal and delicious flavor, good for health. This is also the reason why pregnant women can’t eat sour soup, which doctors can answer and supplement.
Specifically, this dish will supplement:
- Fish cooked in soup: Sour soup is often cooked with some types of freshwater fish, these fish are usually benign, high in protein and fatty in taste. Among them, snakehead fish is a popular ingredient and Non-toxic, good for the elderly, pregnant mothers and children.
- Tomato: Has the ability to support cooling, support anti-infection and prevent body weakness.
- Mint: Pregnant women can eat mint because it contains a lot of fiber and has laxative properties. At the same time, the calcium and phosphorus content in mint is also good for bones and teeth. However, pregnant mothers need to balance the appropriate amount of supplements and should not eat too much.
- Okra: Beans Corn is cool and contains a lot of mucus that helps nourish beneficial microorganisms for the intestinal system.
- Price: Provides a lot of vitamin E, supports anti-aging and prevents bad cholesterol in the blood.
- Sour ingredients: Alligator, tamarind, star fruit are the ingredients that help create the sour taste of sour soup. These fruits contain many vitamins, have a cooling effect, stimulate digestion and enhance resistance.
- Spices: Sour soup is cooked with spices such as vegetables. Asparagus, green onions, coriander, braised vegetables,… These ingredients are good for disinfecting the respiratory tract and reducing symptoms of sore throat.
How much sour soup is appropriate for pregnant women to eat? suitable?
The uses of sour soup are to help appetizers, promote digestion, and reduce discomfort caused by morning sickness. Besides, the rich ingredients in this soup will help the body supplement nutrients such as fiber, protein, carbohydrates, vitamins and minerals?
Some notes when pregnant women eat sour soup
When knowing whether pregnant women can eat sour soup from the doctor’s advice, it is possible to eat it.You need to pay attention to the following issues:
- As informed, pregnant mothers should only eat sour soup 1 to 2 times a week and each time eat a small bowl.
- When cooking sour soup, mothers should pay attention to increasing the amount of spices so that the soup is not too rich. Be careful not to cook the soup too spicy, hot or contain a lot of oil.
- Sour soup is cooked with many different ingredients. However, the mother does not necessarily have to add all the ingredients to this soup. Mothers can cook according to their own preferences and tastes and use other nutritious foods instead.
- Ingredients to prepare sour soup need to be carefully selected. Do not use ingredients that are no longer fresh.
- Soup should only be eaten after cooking. Pregnant mothers should absolutely not store soup in the refrigerator to eat many times later.
- People who are suffering from diarrhea, have a history of stomach disease or weak kidneys should limit eating sour soup.
- Mothers should diversify daily complementary foods to ensure nutritional balance for the body.
- If you are allergic, you should consider cooking sour soup with seafood.
In addition to sour soup, pregnant mothers should eat What soup is good for the fetus?
At each stage of pregnancy, there will be good complementary foods for the mother. Specifically:
Early stage of pregnancy
Nutrition needs in the first 3 months of pregnancy mainly require vitamins, proteins, and inorganic salts. At this stage, the mother can eat according to her preferences, satisfying her tastemany diverse soup dishes.
The suggestion for pregnant mothers is chicken soup cooked frugally, helping to stimulate digestion and nourish the body. Besides, soups made from vegetables also help pregnant women improve their resistance and reduce constipation.
Middle stage of pregnancy
This is the key period for the development of the fetus. At this time, the mother needs to supplement more nutrition. Contains protein, iron, zinc, calcium, vitamins B1, B2, and trace elements.
Therefore, lotus seed and egg soup, bone stew soup, vegetable soup cooked with internal organs will be suitable additions during this period.
Last stage of pregnancy
A pregnant mother’s rice intake in the last 3 months begins to gradually decrease, but the feeling of hunger will become more obvious. At this stage, the mother needs to ensure nutrition for mother and baby to prepare well for labor.
Soup dishes cooked with fish are the ideal choice for you. Besides, shiitake mushroom soup also helps pregnant mothers change their taste to make it more delicious. At the same time, it also provides many nutrients that are beneficial for the development of the fetus.
Hopefully the above information can help you know whether pregnant women can eat sour soup. This is an attractive soup that stimulates the taste buds, but pregnant mothers should only eat it in moderate amounts. At the same time, mothers also need to pay attention to supplementing with a variety of necessary foods to ensure that the baby in the womb can develop well. A nutritional examination with a doctor will help mothers know what supplements they should best supplement.
Yen Nhi
