Currently, more and more people like to eat yogurt, because yogurt is a food richer in probiotics than milk. At the same time, it brings many benefits to digestive health and stomach absorption. However, many people wonder how many calories are in yogurt and how healthy is it? Let’s explore the issues in detail with My Auris in the following article, thereby helping you have the most general overview of this food.
Answer: How many calories are in yogurt?
Yaourt has the ability to bring many benefits to users’ health, the probiotic system supports good digestive tract health. However, how many calories does yogurt have? Each type will have different calorie levels. Specifically:
- One box of unsweetened yogurt (100g) will contain about 63.4 calories. Therefore, you should use unsweetened yogurt in your daily diet. Besides, eating unsweetened yogurt also helps burn more calories to digest food and nutrients effectively.
- If unsweetened yogurt is suitable for people on a diet, then sugared yogurt will be suitable to nourish the body. Because according to the doctor, the number of calories in 100g sweetened yogurt is 105 calories. The number is almost double the calories of the unsweetened version. To support users in using many different flavors of yogurt. Brands combine a number of different foods such as strawberries, blueberries, aloe vera, etc. Therefore, the number of calories in each type of yogurt also varies.
The necessary nutritional ingredients include in yogurt >
Yogurt is a fermented milk product, any type of milk can be made into yogurt. But nowadays cow’s milk is the most commonly used type. Yogurt is fermented from milk by lactic acid bacteria, a phenomenon called lactic fermentation. Each type, depending on how it is prepared, will have different calorie content and flavor. Therefore, manufacturers will print how many calories in yogurt on the packaging for users to refer to.
Yoghurt contains many vitamins and minerals such as probiotics, lactic acid, calcium, vitamin C, D,… A box of yogurt contains about 60 to 150 calories in 100g. Specifically:
- Calories: 60 to 150 calories
- Fat: 3.5g
- Saturated fat: 2g
- Protein: 8 to 10g
- Sugar: About 20g
- Calcium: Contains at least 20% of daily calcium requirement
- Vitamin D: Contains at least 20% of daily vitamin D needs.
Uses of yogurt for human health use
Through nutritional ingredients, you can know how many calories Yogurt has as well as health-beneficial supplements. Thanks to that, this food supports the body well with the following uses:
- Supports the digestive system to function better: Eating yogurt every day helps improve the digestive system. Because yogurt contains beneficial bacteria that help improve intestinal health and reduce constipation.
- Strengthens the immune system: With a large amount of beneficial bacteria and essential minerals. Eating yogurt regularly will supplement the immune system with beneficial bacteria, fighting bacteria that are harmful to health.
- Improves health and beauty: Yogurt is trusted by many women in beauty because yogurt contains lactic acid that helps the skin become smooth and tighten pores. From then on, the skin gradually becomes firmer and more evenly colored.
- Supports the weight loss process: Yogurt is also used as a substitute for snacks because the calorie content of yogurt is not high. At the same time, it is also low in sugar and high in amino acids, supporting the digestive system better. Contribute to the process of losing weight and keeping fit for many children.
- Reduces the risk of hypertension: Potassium content in yogurta can help eliminate excess sodium in the body – One of the leading causes of high blood pressure and weak kidneys. Therefore, people with blood pressure or kidney problems eating yogurt will effectively improve their health.
- Helps strengthen bones: One box of yogurt can contain at least 20% of daily calcium needs. Therefore, eating yogurt regularly will provide the body with calcium to help strengthen bones, increase bone density and reduce osteoporosis.
Does supplementing yogurt help control weight well?
Eating yogurt helps strengthen the immune system and effectively support weight loss if you know how to use it properly. In fact, finding out how many calories are in yogurt mostly comes from people who want to lose weight. Therefore, you need to understand the following points to help prove that eating yogurt is safe for weight loss.
- Supports appetite: 100g of yogurt contains 8 to 10g of protein, contributing to supporting your meal with enough protein. People who eat yogurt as a snack will feel fuller.
- Supports building muscle and burning calories: Results show that the combination of calcium, vitamin D, and amino acids in Yogurt will help the body burn fat in the body. This helps retain mass and build muscle better.
- Improves better sleep: Yogurt also has two protein ingredients: whey and casein. This snack will help you sleep better thanks to the nutrients that can calm the brain and relax.
- Effective weight loss support: Dieters can supplement energy with a box of yogurt without worrying about weight loss. Because dairy products will have the ability to burn fat very well, thanks to the inhibition of enzymes and amino acids contained in milk protein, with the combination of calcium.
Principles to understand to help eat yogurt effectively lose weight fruit
However, how many calories in yogurt has been answered to have low calories, and the ability to support weight loss. But if used incorrectly, it will cause adverse reactions. To ensure you are supplementing properly and improving your weight, you need to understand the following principles:
Choose the type of Yogurtsuitable
Basically, yogurt with or without sugar has the same nutritional composition. However, only the sugar and fat content are different. When losing weight, you should not use yogurt with sugar, it will cause fat accumulation and excess energy.
On the other hand, unsweetened yogurt will be the perfect companion, helping to promote weight loss and reduce cholesterol more effectively.
Time to eat yogurt
- Morning: This is the most important meal because it provides energy to function all day. Eating yogurt in the morning will help stimulate the digestive system and the stomach will also work more effectively. From there, the body is also provided with enough nutrients.
- Evening: From 12 midnight to morning, a large amount of calcium will be consumed in your body. Therefore, you should eat yogurt 1 to 2 hours after dinner so that lactic acid helps the body absorb calcium better at night.
Should supplement the appropriate dosage
Eating yogurt to lose weight is only really effective if you follow the right dosage and at the right time. To balance your calorie intake, you only need to eat 2 boxes of yogurt a day. If you eat too much, it will cause negative health effects such as high cholesterol, weight gain, atherosclerosis, etc.
Hopefully the above information can help you understand how many calories are in Yogurt. This is a food that should be on your healthy eating list in terms of its calorie content and nutritional value. However, you need to pay attention to reasonable supplementation, thereby helping to avoid negative effects on your health. At the same time, you should consult a nutritionist to find the most suitable yogurt supplement.
Yen Nhi
