Coconut water is a natural beverage that contains many minerals that are good for health. Therefore, many people who want to lose weight wonder if they need to add this drink to their menu. So how many calories are in 500ml of coconut water? Let’s join My Auris to learn the necessary information about this popular and nutritious drink, and have a basis for applying it in reasonable weight loss.
Answer how much is 500ml of coconut water? calories? Nutritional value you need to know
Coconut water is a drink that contains few calories, no fiber and no cholesterol, with negligible fat content. The nutritional ingredients found in coconut water are also very rich. According to experts, 500ml of coconut water has an estimated number of calories of about 88 calories.
On the other hand, coconut water is the clear liquid inside a fresh coconut. Coconut water has a mild, refreshing flavor… At the same time, it also provides people with some of the following nutrients:
- Carbohydrates: 10.4g
- Vitamin C 24mg
- Sugar 9.6g
- Sodium 64mg
- Potassium 404mg
- Along with some minerals such as zinc, iron, phosphorus, manganese, calcium, magnesium,…
Does coconut water have the effect of losing weight? no?
With about 500ml of how many calories in coconut water, users can see that this type of water provides a fairly low amount of calories. Therefore, experts say you can completely apply it in weight loss, with the right dosage and taking it properly. For the following reasons:
- Coconut water provides carbohydrates – Supplements instant energy to quickly resolve energy deficiency. This helps limit the consumption of other foods that easily cause weight gain such as bottled soft drinks or candies.
- Coconut water is proven to effectively improve metabolism. When this process takes place effectively and strongly, the calories consumed in the body will be converted into energy for daily living activities, without the opportunity to accumulate as excess fat.
- Users also do not need to worry that drinking coconut water will cause weight gain or obesity. Because coconut water contains medium chain triglycerides. This type of fat has the ability to convert into medium-chain free fatty acids and simple triglycerides. The body will use these two substances immediately to create energy, not storing it as excess fat.
Some other benefits when drinking coconut water properly
Surely everyone has heard more or less about the wonderful uses of coconut water. In which, 500ml of coconut water has how many calories with a low supply, helping people who want to lose weight to achieve the desired results. At the same time, when used properly, this drink will also bring some of the following health benefits:
- Coconut water has the ability to help convert bad cholesterol into bile acids, to be excreted from the body, so it will be able to reduce cholesterol in the blood. Thereby helping to prevent cardiovascular disease.
- The antioxidants in coconut water have also been shown to reduce reactive oxygen species and improve insulin sensitivity – a way that coconut water helps reduce the risk of diabetes or some other metabolic diseases.
- Drinking coconut water also helps improve thyroid function.
- Coconut water helps replenish water and energy for the body after intense exercise.
- Helps users diuretic, clean urinary tract and reduce the risk of kidney stones. Some scientific studies show that coconut water is more effective than filtered water in preventing kidney stones.
- The antioxidant content in coconut water can help prevent the formation of free radicals that are harmful to health. Thanks to that, this type of drink can prevent a number of chronic diseases.
Points to pay attention to prevent when drinking coconut water
Drink Coconut water will not make you fat, this is proven by how many calories 500ml of coconut water has with low calorie content. However, this does not mean that you can drink casually. Some things you need to limit when drinking coconut water:
- Do not drink canned coconut water because this product usually contains a lot of sugar and preservatives.
- Drinking too much coconut water can cause an electrolyte imbalance, suddenly increasing blood potassium levels, causing dizziness, even loss of consciousness, which is dangerous to life.
- Do not drink coconut water close to bedtime because it can easily cause bloating.
- When you have diarrhea, irritable bowel syndrome or a cold, you should not drink coconut water.
What is the correct way to drink coconut water?
Want to not have to worry when drinking coconut water, as well as for this type of water to take full advantage of its effects. You’ll need to know how to do it properly, and drink it at the right time:
- Drink coconut water in the morning to help you absorb maximum nutrients, as well as gain energy to start the day.
- Drinking coconut water at noon can also help you avoid bloating and indigestion.
- Drinking coconut water 30 minutes before or after exercising will help provide and replenish energy and electrolytes, increase the body’s strength and flexibility.
- Drinking coconut water before meals can create a feeling of fullness, limit the consumption of other foods, and help promote metabolism, useful for weight loss.
- You should only drink coconut water 2 hours before going to bed, it helps sootherelieve stress, increase the elimination of toxins during sleep.
- Drinking coconut water after drinking alcohol also helps detoxify the liver, rehydrate and replenish electrolytes, helping the body stay healthy and the mind more alert.
- People with diabetes can still drink coconut water, but patients should not supplement it too often. It is best to consult your doctor before using to avoid affecting your health and medical condition.
Thus, My Auris has updated news about how many calories are in 500ml of coconut water as well as information related to this type of water, what is the appropriate way to drink it,… Coconut water has the ability to support weight loss, But to get the desired results, it’s best to build a nutritious diet, supplemented with enough vegetables, fruits, vitamins, and minerals. On the other hand, don’t forget to pay attention to regular exercise to improve your body shape as quickly as possible.
Yen Nhi
