Vestibular disorder is a disease that haunts everyone and nowadays this disease is increasingly common and can be found at all ages. The disease causes symptoms of headaches, dizziness, vertigo, etc., greatly affecting life and activities. If not treated early, the disease progresses more and more severely, reducing labor productivity, affecting work and quality of life. Fortunately, a healthy, reasonable diet and nutrition also contribute to reducing symptoms. Let’s My Auris learn what to eat if you have vestibular disorder through the following article.
Learn about vestibular disorders
Vestibular disorder is a syndrome caused by a disorder in the process of transmitting and receiving information of the vestibular system or being affected by blockage of the 8th nerve. The vestibular part has the role of keeping the body balanced, therefore, when the vestibular system is disturbed, moving parts such as arms, legs, eyes, body, etc. cannot coordinate smoothly. From there, it causes stress, headaches, dizziness, loss of concentration,… aria-describedby=”caption-attachment-31874″ style=”width: 600px” class=”wp-caption aligncenter”> For mild people, symptoms such as dizziness, lightheadedness, tinnitus, nausea will appear and when standing up, they will lose balance and easily fall. As for severe cases, the patient cannot move, only lies in one position, cannot sit up, is nauseous, when opening his eyes he will see everything spinning, turning upside down, his head feels heavy as if it is compressed or compressed. Furthermore, people are afraid of light, noise and changes in posture, fatigue, low blood pressure,… According to research, the diet Nutrition plays an important role in the treatment of vestibular disorders. If you supplement adequate nutrients and a healthy diet, you can effectively alleviate the condition and symptoms. Specifically, supplementing a variety of nutrients will contribute to strengthening the body’s resistance and immunity. In addition, with a suitable nutritional regimen, treatment will be shortened.Symptoms improve, dependence on medication is limited and health recovers faster. So, what should you eat if you have vestibular disorders to improve? What should you eat if you have vestibular disorders? Packing appropriate nutrients and foods will help patients quickly improve symptoms and restore health. Foods rich in vitamin B6 Vitamin B6 plays an extremely important role in building a healthy nervous system. Deficiency of this vitamin is one of the causes affecting the vestibular system, causing dizziness and nausea. Therefore, supplementing this vitamin will help patients improve symptoms effectively. Foods rich in vitamin B6: Foods rich in vitamin B9 – What should you eat if you have vestibular disorders? Vitamin B9 is also known as folic acid – this vitamin participates in cell development and division, red blood cell production and prevents anemia. Supplementing this vitamin helps correct defects in the vestibular system, helping patients reduce stress. Foods rich in vitamin B9: Foods rich in vitamin C Vitamin C is a powerful antioxidant that helps fight free radicals that can harm the body. Supplementing vitamin C also helps increase the absorption of iron and zinc nutrients that are good for brain activity. At the same time, vitamin C also helps strengthen resistance and the immune system translation. Vitamin C is found in many vegetables and fruits: broccoli, kale, oranges, lemons, grapefruit, pineapple, strawberries, kiwi, papaya, guava, red peppers, tomatoes,… Foods rich in magnesium Magnesium plays an important role in helping to regulate nerve function and calm the nerves. Foods rich in magnesium: sea seafood, freshwater fish, meats, dark green leafy vegetables, beans, nuts, whole grains,… Wood ear soup with ground meat According to research, wood ear mushrooms have many trace elements such as potassium, sodium, magnesium, especially vitamin B2, which are good for people with vestibular disorderspromises more calcium and iron at a rate 30-70 times higher than in meat. Children’s ribs cooked with polyscias fruticosa Polyscias fruticosa is also one of the plants that nourishes the brain and effectively treats the vestibule. Under the effect of polyscias fruticosa, the cerebral cortex is slightly activated, which helps improve neurological function. Pork ribs cooked with Polyscias fruticosa help treat memory loss, poor concentration, stress and physical weakness. Longan and lotus seed sweet soup This is a sweet soup quite familiar to Vietnamese people. Not only is it delicious and cool, but it also has a sedative effect, reduces stress and tension, and nourishes blood. Furthermore, longan tea also has the effect of overcoming insomnia, vestibular disorders,… Hopefully, with the information in the article aboutpeople with vestibular disorders, they should eat , helping people better understand the condition as well as pocket some healthy foods. From there, improve health, improve symptoms quickly to restore health for activities, work and life. Anh Thy 
The role of nutrition in vestibular disorders
What should you eat if you have vestibular disorders? >
If you have vestibular disorders, you should abstain What? 400;”>Limit foods that contain high amounts of sugar and salt.
Some ideas for people with vestibular disorders
