Pregnant women often have headaches – 9+ ways to reduce headaches during pregnancy

During pregnancy, pregnant mothers can go through many uncomfortable periods, especially frequent headaches. However, pregnant women should not take many medications, especially pain relievers and antibiotics, so most mothers are very worried. To better understand the causes as well as relief for pregnant women who often have headaches, please follow the following article with My Auris. 

Causes of pregnant women having headaches 

According to statistics, more than 80% of pregnant women have headaches during pregnancy. The main reason is because:

• Changes in hormone levels: During pregnancy, a woman’s body has many changes, especially changes in hormones that cause unpleasant symptoms, including headaches. 
• Fetal weight: In the last 3 months of pregnancy, the weight of both mother and baby increases, causing blood circulation throughout the body as well as the nervous system to be affected, affecting the process of blood transmission to the brain. This causes headaches for pregnant women.
• Unscientific diet: Headache during pregnancy is also a sign of one of the unscientific and irregular eating habits, leading to low blood sugar. From there, symptoms of headache and discomfort appear. 
• Living environment: Pregnant mothers living in noisy and polluted areas without proper rest will affect their nerves. Mothers will experience stress and insomnia, leading to headaches and dizziness. 
• Pathology: Some medical diseases such as sinusitis, nasal congestion, colds, allergies, depression,… also cause symptoms of headaches during pregnancy. 

Although headaches in pregnant women are common and common, mothers should not be too subjective. Mothers should see a doctor, find out the cause and find a solution as soon as possible. 

Every pregnant mother’s headache is different, you may experience some symptoms such as:

• Dull pain
• Pulsatile pain
• Sharp pain behind one or both eyes
• Severe pain on one or both sides of the head.

In addition, some pregnant mothers’ headaches are also accompanied by symptoms of nausea, vomiting, dizziness, vertigo,…

In addition, when a headache is accompanied by the following symptoms, mothers should go to the nearest hospital or medical center for a health check as soon as possible:

• Prolonged headache, no signs of improvement, sudden headache appears while sleeping.
• Swelling in areas such as hands, feet and face.
• Headache accompanied by symptoms such as visual disturbances, high fever, stiff neck, abnormalities in urine, liver, kidneys,…
• Headache with lower ribs, upper abdominal pain.
• Sudden weight gain not due to fetal weight.

Can pregnant women who often have headaches take painkillers? 

To quickly relieve headaches, pregnant women often think of using painkillers. However, this is extremely dangerous for the health of mother and baby. Doctor’s advice during pregnancy, mothers need to be careful when using medicine. If there is a need to use it, mothers must consult a doctor and follow the dosage and type of medication according to the doctor’s instructions. 

In addition, mothers need to pay special attention in the first 3 months, absolutely should not use painkillers. Because this is a sensitive period, the embryo has not yet nested firmly in the uterus. At this time, if the mother takes painkillers or antibiotics, it will increase the risk of miscarriage and fetal defects. 

How toSafe pain relief for pregnant women during pregnancy 

To limit the use of pain relievers, pregnant women can apply some of the following measures:

• Shower: Bathing with warm water under the shower helps reduce headaches very well. The unpleasant symptoms of headaches during pregnancy will be effectively relieved, mothers feel more relaxed and comfortable. Besides, mothers can add some essential oils in the bathroom to increase comfort.
• Aromatherapy: Experts recommend that pregnant mothers can choose some gentle essential oils such as lavender essential oil, peppermint essential oil, cinnamon essential oil,… to steam the bedroom. The scent of essential oils helps to refresh the mind, relieve headaches, and effectively reduce stress and tension. This also helps mothers sleep better and sleep deeper. 
• Drink ginger tea: Drink a cup of warm ginger tea and lie down for about 15 minutes to help mothers effectively relieve headaches and fatigue. In addition, ginger also has warming and anti-inflammatory effects to help mothers avoid colds. 
• Hot and cold compresses: Both hot and cold compresses are effective in relieving headaches. Hot compresses help blood vessels expand, support blood circulation to the brain, reduce blood clots and relieve headaches. Cold compresses help blood vessels expand, shrink muscle tissue, and tighten blood vessels. If pregnant women often have headaches due to stress, they can apply cold towels to their forehead and neck to relieve them. If the mother has sinusitis, she should apply warm compresses around her eyes and nose. 
• Exercise regularly: Pregnant mothers should maintain exercise every day to help blood circulate, reduce pressure and help the mind feel comfortable and the body healthy. Mothers should choose appropriate and moderate exercises: walking, yoga, swimming, meditation, etc. 
• Neck and shoulder massage: Pregnant mothers should go to massage and treatment centers for pregnant women to perform massage services on the head, shoulders, neck, and soles of the feet. Massage therapy helps blood circulation and effectively reduces headaches. 
• Relax and rest: During pregnancy, mothers should balance work and rest time. Advice from experts, doctors, pregnant mothers should sleep 7-10 hours a day in a quiet, cool place
• Drink enough filtered water every day: Mothers should drink enough water every day. It is best for mothers to drink warm filtered water or fruit juices. Pay special attention to staying away from drinks containing stimulants such as soft drinks, beer, wine, coffee, tea, etc.
• Limit life stress: Mothers avoid pressure and stress by resting a lot, listening to music, prenatal education, etc. At the same time, mothers should share more to avoid taking everything to heart. 

Some foods have the ability to effectively reduce headaches

During pregnancy, nutrition plays a very important role in the health of both mother and baby Therefore, mothers need to supplement all the necessary nutrients. If they have morning sickness, they should divide their meals into smaller portions, avoid fasting and choose their favorite foods to supplement. style=”font-weight: 400″ aria-level=”1″>Low-fat fresh milk: Pregnant mothers should choose suitable milk, they can choose nutritious low-fat milk to supplement. When drinking milk, mothers should pay attention to warm milk, which is better for the stomach and effective in relieving headaches. 

Cantaloupe: The nutritional composition of cantaloupe is diverse, especially high in potassium, 66mg of magnesium and water, which helps reduce headaches very well.

White beans: This type of bean is rich in magnesium, which helps contract muscles and blood vessels, causing headaches and fatigue. fatigue. 

Almonds, bananas, spinach and apricots are also rich in magnesium, which help reduce headaches effectively. 

Cherries: cherries contain compounds that convert into nitric oxide in the blood to help prevent headaches. 

The above is information about pregnant women who often have headaches, hopefully mothers will have more useful knowledge during pregnancyIf the condition does not improve, or unusual problems appear, mothers should go to the hospital for examination as soon as possible. 

Anh Thy