The fresh taste from pennywort combined with the sweetness of green beans can create for users a drink that is not only delicious but also provides many health benefits. This is also a type of water favored by many women for its safe and effective weight loss properties. So how many calories does green bean pennywort actually have? Let’s find out the information surrounding this nutritional drink with My Auris!
Find out how many calories are in pennywort and green beans?
Mung bean pennywort is a drink that can help purify and cool down the body. However, few people can understand how many calories are in pennywort and green beans, so nutrition experts have helped inform everyone.
First of all, pennywort green beans contain an extremely high source of nutrients. These include: Protein, fat, fiber, iron, folate, B vitamins (B1, 2, 3,…), vitamin C, K,… This source of nutrition can help bring many benefits to the user’s health.
On the other hand, according to research from experts from the National Institute of Nutrition on the calorie content of green beans and vegetables pennywort, showing that the amount of calories will vary depending on each person’s preparation.
100g pennywort can provide about 20 calories. Therefore, this is an ideal number for those who want to lose weight. On average, a cup of pennywort and green beans will contain about 150 kcal/100ml. However, adding coconut milk, coconut milk or some other toppings can significantly increase the amount of kcal.
The benefits that pennywort and green beans bring to human health use
Is a benign drink that not only has the effect of cooling, but pennywort with green beans also shows that the content is not high. At the same time, it also brings many great uses as follows:
- Anti-pimples: Gotu kola has cold properties so it will be able to prevent pimples quite well. Furthermore, using pennywort to treat rashes is very effective. Users can grind it or pound it, mix it with a little salt, and use it continuously twice a day to see clear results.
- Supports skin improvement: For women, skin care is extremely necessary. A glass of pennywort juice not only helps cool the body but also purifies the body, helping you have smooth skin.
- Enhancing the health of the immune system: One of the most talked about advantages is that Gotu kola has the ability to strengthen the immune system. With the antibiotic properties of Gotu kola, it will help speed up the treatment process. At the same time, Gotu kola also helps eliminate toxins and regulate blood pressure. Therefore, it can prevent urinary tract infections. When children drink Gotu kola, it will be able to reduce fever and prevent diarrhea.
- Improve memory and reduce fatigue and anxiety: Gotu kola contains triterpenoids and folate in green beans, which will help users reduce stress and fatigue more effectively.
Does drinking pennywort and green beans affect weight?
When asked about how many calories are pennywort with green beans, many people are probably concerned about their weight and want to lose weight. more effective, so I want to know if this drink affects my weight or not.
According to nutrition experts, pennywort is rich in vitamins B, C, K – these vitamins not only help users prevent hunger, reduce stress, but also help stabilize lipid levels, reduce cholesterol in the blood.
Therefore, those who are suffering from obesity and want to lose weight, this is one of the ideal drinks to have in your menu. Besides, if you use pennywort consistently for a long time, it will also help you prevent atherosclerosis or stroke. Therefore, you can completely feel secure using pennywort and green beans during your weight loss process Worry about how it will affect your weight.
Some notes when drinking pennywort and green beans that you need to know.
To achieve high efficiency during use, your compliance with qRules as well as some useful notes and tips below will also bring you greater efficiency. At the same time, helping pennywort with green beans that you find out does not affect the process of calculating your total daily intake.
- Users need to plan their meals more scientifically and regularly.
- Do not drink too much pennywort every day for a long time without change. Typically, for pregnant mothers, it can cause miscarriage.
- When preparing pennywort and green beans to lose weight, you need to limit the use of added sugar to not affect your weight.
- Because pennywort has high cold properties, it is easy to get a cold in the stomach if you are not used to using it. Pregnant mothers should limit use to avoid affecting the fetus.
- Eating raw pennywort is also a way to help you lose weight. However, to ensure safety and avoid stomach upset, you should choose organic vegetables and wash them before eating.
- In losing weight, you need a combination of a scientific diet and an exercise regimen with appropriate intensity to help effectively get in shape.
How to make pennywort and green bean juice to support safe and effective weight loss
The weight loss process always needs your perseverance, so to avoid boredom in eating single. You can learn how to make green bean pennywort below to help improve your weight safely!
Ingredients to prepare
- 500g pennywort
- 150g green beans
- 200ml condensed milk
How to prepare
- Soak 150g green beans in water for 4 to 5 hours after preparation. Next, steam for about 30 minutes
- Wash the pennywort, set aside to drain, cut off the stem. CCrush the vegetables into a blender with 1 liter of filtered water
- Finally, filter the blended mixture through a sieve to extract the water
- Put filtered water and green beans into the blender, continue to puree the above ingredients with 200ml of condensed milk
- Pour the mixture into the cup and you’re ready to wake up. If you don’t use it all, you can store the rest in the refrigerator and use it all the same day
Hopefully this information has helped you answer the question of how many calories are in pennywort and green beans. This is a delicious, nutritious drink and brings many health benefits during weight loss. Therefore, you need to be careful when preparing to limit adding toppings, coconut milk or coconut milk to not increase the calorie count of this weight loss drink. At the same time, avoid affecting your health if used too much.
Yen Nhi
