When the humid weather lasts, the number of people infected with the flu will increase even more. Because this is a very ideal environment for flu viruses to develop. Furthermore, in the cold season, the human respiratory system is often very sensitive and easily irritated. In fact, flu can go away on its own when the body produces enough antibodies to fight the flu virus. However, you can refer to the following home remedies to treat colds that My Auris provides to quickly get rid of this uncomfortable and tiring situation.
See some ways to treat flu at home brings high efficiency
Although the flu will not cause danger, it can make us feel uncomfortable and tired. Therefore, you can choose some ways to treat colds at home to help improve your health.
Sauna
Steam bath is a way to help you breathe easier, the effects of steam water Can thin mucus, easily push it out and make the airways more open. You will need a pot of herbal steam, or use eucalyptus oil. When steaming, you should cover your head, inhale the rising steam and breathe deeply. Doing this regularly will help patients reduce nasal congestion.
Gargling with salt water
When you have the flu, Gargling with salt water can help patients easily remove mucus that has accumulated in the back of the throat. When rinsing your throat, you should tilt your head up. Using this method at home will help reduce mucus in the throat and reduce symptoms of stuffy ears.
Nutrition
When having a cold, the patient should drink lots of water and eat easily digestible foods in liquid form such as porridge, soup,… while being treated. At the same time, how to treat flu at home requires you to limit the use of stimulants such as carbonated drinks, coffee, and greasy foods. There are many foods that are effective in treating colds at home, such as ginger, which should be added to your daily diet.
Ginger has the ability to treat colds, taking roasted coriander seeds and ginger to boil in water will help sweat to help improve fatigue. Therefore, patients should try making this drink to use while they are pregnantGet sick!
Regularly clean your nose
When you have the flu, it can lead to inflammation and continuous nasal discharge, making the patient feel quite inconvenient. Regular, clean nasal hygiene can help control inflammation.
The patient will feel more comfortable, using a solution such as saline to help remove all the mucus in the nose to clear the airways, avoiding further inflammation. After cleaning the nose, patients need to wash their hands thoroughly to avoid spreading it to others.
Use medicine to treat colds
If If the disease becomes more severe, the patient can see a doctor to be prescribed medication to improve symptoms. Usually, doctors will prescribe a group of drugs that have anti-inflammatory and pain-relieving effects quickly. Medicines can cause some side effects that affect other functions.
When do people with flu need to see a doctor?
In some cases, when adults use home remedies to treat colds, the disease disappears on its own and good health is restored. However, if the patient is at high risk of serious complications, it can lead to pneumonia, sinus infections, bronchitis or worsening health problems such as asthma or congestive heart failure. At this time, patients should immediately contact the nearest medical facility to be examined by specialized doctors.
Patients need to pay attention to the following typical symptoms. If they appear, they will need to see a doctor as soon as possible:
- Fever lasting 3 to 4 days without improvement, especially in patients under 2 years old.
- People with a history of chronic respiratory diseases.
Some ways to help prevent flu
Along with ways to treat flu at home, patients also know how to safely prevent the disease. To ensure good health and avoid affecting daily activities and work:
- Regularly practice sports, support strengthening health, improving blood circulation and the immune system. This also helps the body naturally fight infectious diseases.
- Keep the body warm to avoid local antibody depletion, especially sensitive body parts such as the nose, neck, mouth,…
- Always make sure you get enough rest and sleep so your immune system can function well and increase your ability to fight diseases when the weather changes.
- Drink enough water to help maintain good body moisture body, eliminate toxic substances and the immune system will function better.
- Make sure to keep enough fresh air and sunlight inside the room to eliminate harmful germs and substances from the body.
- Regularly wash bedding and bedsheets to remove bacteria and dirt, always keep bedding and bedsheets dry and clean.
- On the other hand, another effective way to prevent colds is to get vaccinated against the flu every day. years.
Note, home flu treatments will be suitable for conditions that are not too severe. If the illness is serious and prolonged, the patient will need to go to the hospital for examination and safe treatment according to regimen c.doctor.
Hopefully the above information can provide you with some ways to treat flu at home that are safe and effective. Although the flu is not a dangerous disease, it will affect your daily life and work. Therefore, please pay attention to your health to limit unwanted effects. See your doctor soon if the condition does not improve after applying home treatments.
Yen Nhi
