Eating during orthodontic treatment is a topic that many people are interested in. So should I chew a lot with braces? At the same time, to maintain the stability of the brackets and wires, they do not affect the orthodontic results. Through this article, My Auris dentistry with a team of specialized doctors will help you know the types of foods that people with braces should supplement, as well as answer the above questions.
Answering whether braces should chew a lot no?
In the braces method, the period when you will have some difficulty chewing is about the first 1 to 2 weeks after braces, and 1 to 3 days after the doctor helps replace elastic bands and wires periodically. Doctors often advise you to limit chewing a lot during this period with braces. You can use soft foods to limit jaw activity.
However, you can return to normal eating and drinking after going through the above two stages. On the other hand, you need to note that this only happens if you get braces done properly. In fact, there are some cases where people with braces lose from 2 to 6kg – The situation depends on each person’s constitution. Because there are people whose weight almost does not change during the braces process, some even gain weight.
After removing the appliances on the jaw and completing the braces process, you will obviously be able to eat and drink more comfortably. The teeth have been adjusted to the correct position, ensuring good chewing ability. Therefore, if you have braces, you should chew a lot during this period. You can easily bite, tear, and crush food.
Foods that people with braces should supplement
Usually, patients after being fitted with braces or wearing clear braces You will not be able to avoid feeling pain and tension due to the force of the appliance acting on your teeth. Therefore, chewing a lot during the first 2-3 days with braces will need to be limited. Instead, people with braces should only eat foods that are soft, liquid, and crumbly but still provide enough nutrients.
Specifically, you can refer to some of the following foods:
Milk, dairy products milk
In the early stages, when braces are attached, milk and dairy products will help you supplement the energy needed for daily activities. At the same time, it also reduces pressure on braced teeth, creating favorable conditions for the alignment process to be highly effective. You can also avoid sunken cheeks and weight loss after braces.
Foods with high softness and spongy texture
Typically foods made from grains such as tofu, sponge cake, cereal flour, etc. These are all nutritious foods that do not affect your orthodontic treatment process.
These dishes made from eggs
Boiled eggs, fried eggs, flan,… are all dishes that people with braces can supplement for their body. Because eggs contain vitamin D, and at the same time they are not hard or tough, people with braces can be more comfortable in their chewing activities.
Food that has been treated to softness
Some dishes that you can add to the menu such as porridge, soft rice, vermicelli, soup, pho, etc. You can still eat dishes made from vegetables, meat, fish, but make sure the dishes are soft, can be simmered or minced.
In addition, people with braces You also need to add fruits to your daily nutritional menu. You can eat them directly or squeeze them into juice, make smoothies, etc.
The above foods will ensure they are easy to eat, provide enough nutrients for the body and do not affect the braces. What you need to keep in mind is to prepare food properly, combine a variety of foods to reduce the chewing effort on your teeth – This point also helps answer the question of whether you should chew too much with braces? Does not hinder oral health or aesthetics. At the same time, you need to pay attention to cutting food into smaller pieces to reduce the number of timesstability, limiting the force acting on teeth.
Some foods need to be limited when using braces
According to the recommendations of a specialist, the dentist Braces need to limit certain foods so as not to affect orthodontic results. Doctors advise you to limit chewing too much with braces. Therefore, foods that are too hard will damage braces and reduce the effectiveness of braces. Specifically:
- Foods that are too hard such as candy, hard nuts,…
- Crispy foods such as potato chips, popcorn, rice paper, hot bread,…
- Foods that are chewy such as marshmallows, rice cakes, sticky rice cakes, pizza,…
- Foods that are sticky such as chewing gum, chewing gum,…
- Hard fruits such as apples, pears, guavas, etc. If you want to eat them, be sure to cut them into small pieces before eating.
On the other hand, people with braces also need to limit the use of starchy foods, fast foods, and sweets. During the braces period, you need to limit and stay away from cigarettes, coffee, tea, beer, alcohol, etc. Especially do not use your teeth to bite open bottle caps or hard objects because it will damage the appliances or hurt your teeth.
Braces is a process that requires a lot of time and patience from the patient. At the same time, it must be performed at reputable dental facilities with a team of highly skilled and experienced doctors.
My Auris Dental has long been known as a reputable, quality dental facility in Ho Chi Minh City. The facility has a team of highly specialized doctors and leading experts in the field of dentistry. At the same time, it is equipped with modern machines and equipment to support medical examination and treatment for everyone. Braces at My Auris – You can be completely assured about the quality and final results achieved.
Hopefully the above information can help you understand whether you should chew too much with braces? This activity actually needs to be limited to avoid affecting your braces, wires, and orthodontic time. You should only eat soft foods, cooked foods, do not use hard, chewy, flexible foods, etc. To limit the impact on braces, your orthodontic process will continue continuously, avoiding wasting a lot of time.
Yen Nhi
